Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance

Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance
Author: Jason Selk
Publisher: McGraw Hill Professional
Total Pages: 225
Release: 2011-11-25
Genre: Business & Economics
ISBN: 0071786791

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From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in lifePeople with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. Executive Toughness outlines the steps for attaining high-level success:•Accountability―truly develop a “no-excuse” mentality•Focus―significantly increase attention, focus and confidence•Optimism―recognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back!

10-Minute Toughness

10-Minute Toughness
Author: Jason Selk
Publisher: McGraw Hill Professional
Total Pages: 208
Release: 2008-10-05
Genre: Sports & Recreation
ISBN: 9780071600644

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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

10-Minute and Executive Toughness

10-Minute and Executive Toughness
Author: Jason Selk
Publisher: McGraw Hill Professional
Total Pages: 438
Release: 2013-10-11
Genre: Sports & Recreation
ISBN: 0071788395

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TWO E-BOOKS IN ONE 10-Minute Toughness Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day. Executive Toughness People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. And here’s the best news of all: mental toughness is something anyone can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk knows everything there is to know about developing the mental toughness required for achieving any goal you set for yourself. Executive Toughness outlines the three fundamentals for attaining high-level success: ACCOUNTABILITY—admit to mistakes, correct them, and, most important, learn from them FOCUS—on your strengths, on winning, on reaching your goal . . . for only 100 seconds per day OPTIMISM——don’t just believe you can succeed, know you can succeed

Mental Training

Mental Training
Author: Wesley Jones
Publisher: Independently Published
Total Pages: 44
Release: 2018-04-20
Genre: Self-Help
ISBN: 9781980892014

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Make that mental shift and get the mindset of a tough go-getter! The brain is the most important factor that determines our success. How well we handle the emotions caused by physical changes, how calm we can stay when panic hits our mind, and determined we are to persevere when times get tough; those are things we need to control before we focus on any mechanics. In this guide, we'll touch on some of those often-overlooked basics that help people make the most out of their lives and become true masters of their own lives. Subtopics include: The definition of mental toughness and why it matters so much. How to increase your self-confidence and leadership skills. How to stop complaining and become tougher. Methods to condition yourself for more success. Turning your life around when everything is collapsing. The survival mindset and the consequences of it. Starting at what's happening inside of you, you will be able to achieve more and feel better about yourself in the process by being tougher instead of complaining like a little girl.

Positive Intelligence

Positive Intelligence
Author: Shirzad Chamine
Publisher: Greenleaf Book Group
Total Pages: 241
Release: 2012
Genre: Business & Economics
ISBN: 1608322785

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Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Mental Toughness for Peak Performance, Leadership Development, and Success

Mental Toughness for Peak Performance, Leadership Development, and Success
Author: J. Barnes
Publisher:
Total Pages: 232
Release: 2014-12
Genre: Business & Economics
ISBN: 9780976899853

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What essential quality do all winners, champions, and high achievers possess? Simple. They possess the characteristic responsible for making talent and training applicable for real-world results--mental toughness. Regardless of your activity, position, or skill level...you cannot achieve peak performance unless you have complete and consistent control of your mind. Mental toughness is often the sole difference between winning and losing in sports, business, and personal health. Based on proven methods of mental masters--such as Michael Jordan, Bruce Lee, Bill Gates, Henry Ford, Thomas Edison, Abraham Lincoln, and other champion athletes, world-renowned leaders, and highly successful business people--Mental Toughness for Peak Performance, Leadership Development, and Success provides specific instructions and exercises to increase mind power for competition, career advancement, and personal achievement. The Mental Toughness Loop method...detailed in this guide...is the most simple, innovative, and effective process for developing superior mental toughness. The Mental Toughness Loop method is designed to isolate, transform, maximize, and integrate the seven skills of mental toughness for peak performance--including motivation, willpower, self-discipline, focus, mental stamina, self-confidence, and mental strength. In addition to a step-by-step guide on mental toughness training, this guide contains a bonus chapter on developing advanced peak performance and leadership skills--and a 2nd bonus chapter featuring "mental toughness masters" from a variety of industries and backgrounds. The mental training lessons shared by these legendary winners and champions will inspire readers to maximize their skills, performance, and results.

Who Stole My Leader?

Who Stole My Leader?
Author: Domenic Presutti
Publisher: FriesenPress
Total Pages: 79
Release: 2019-04-17
Genre: Business & Economics
ISBN: 1525541838

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In Who Stole My Leader?, leaders or aspiring leaders from all areas and industries—church groups, athletic organizations, corporations, community groups, even families—discover a rich trove of enthusiastic wisdom for the development of their own leadership qualities. Here is an abundance of practical information about such specifics as nominating a personal vision, establishing a positive team mindset, and getting the most from team members according to their strengths. Taken together, the collection amounts to a guidebook to becoming an authentic, successful leader.

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance

Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
Author: Jason Selk
Publisher: McGraw Hill Professional
Total Pages: 240
Release: 2021-01-05
Genre: Business & Economics
ISBN: 1260460126

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From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

Mental Toughness

Mental Toughness
Author: Mak HILL
Publisher:
Total Pages: 171
Release: 2019-02-05
Genre:
ISBN: 9781796229356

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You have always desired to go against the grain and to achieve what your predecessors did not, or you wouldn't have downloaded Mental Toughness: Essential Principle of Leadership and Success. This is the book created specially to lead you down the path of success: the way that only a few have walked. This is the path that allows you to use your mind to direct your path in life, from what you do, what you say, how you think, to how you feel. Many people walk the earth thinking that they are subjects being controlled, or like pieces on a chessboard. They believe that a higher power is moving the pieces and that what happens to them is out of their reach. They do not realize that they have the ability to influence what happens in them and what happens to them. The world is divided into two: the negative and the positive. Those that position their minds to the negative side live off the negative effects while those that position their minds to the positive experience success and positivity in all they do. To that end, inside this book, you will find a clear-cut definition of what it is to be mentally tough. You will see how mental toughness makes leadership much more comfortable, and how a tough-minded leader can influence his juniors or employees to be tough-minded too. Herein, you will also get to see the daily habits that successful people have had to take up to and those that they must keep off to ensure that they remain mentally tough and ready to take on the challenges that come their way. You will be glad to realize the startling connection the mind has with the body. It is the reason why the thoughts you have about your body tend to manifest in the physical. Ever wondered why you would visit a sick person and have the same symptoms the person has the next day? Learn about the role the mind plays in causing this, and how you can overcome it by becoming mentally tough and taking charge of your thoughts. Lastly, this book will get you in on some physical and mental exercises that you could incorporate into your daily routine to ensure that you are continually pushing yourself, to increase the strength of your mind. Get started by purchasing this book today!Inside, you will find:**The most explicit definition of mental toughness and an explanation of how it works*The secret to acquiring and practicing mental toughness for yourself *The most fascinating depiction of the link between the body and the mind*The most comprehensive list of do's and don'ts of the mentally tough*A clear description of some of the best physical and mental exercises to strengthen your mind*The secret to pushing yourself beyond your limits*The best mental toughness lessons that you should learn from heroes who have achieved great success in their fields*The mystery towards maintaining a positive attitude in life