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| Author | : Carl Ferré |
| Publisher | : George Ohsawa Macrobiotic |
| Total Pages | : 134 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 0918860660 |
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
| Author | : Herman Aihara |
| Publisher | : Kodansha |
| Total Pages | : 176 |
| Release | : 1985 |
| Genre | : Diet in disease |
| ISBN | : |
| Author | : Simon Brown |
| Publisher | : North Atlantic Books |
| Total Pages | : 390 |
| Release | : 2011-08-30 |
| Genre | : Health & Fitness |
| ISBN | : 1583944702 |
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
| Author | : Jessica Porter |
| Publisher | : Penguin |
| Total Pages | : 308 |
| Release | : 2004-09-09 |
| Genre | : Health & Fitness |
| ISBN | : 9781583332054 |
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
| Author | : Michio Kushi |
| Publisher | : Square One Publishers, Inc. |
| Total Pages | : 427 |
| Release | : 2013-05-07 |
| Genre | : Health & Fitness |
| ISBN | : 0757053424 |
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
| Author | : Michio Kushi |
| Publisher | : Berkley Trade |
| Total Pages | : 276 |
| Release | : 1993 |
| Genre | : Health & Fitness |
| ISBN | : 9780895295248 |
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
| Author | : Aveline Kushi |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 414 |
| Release | : 1988-09-16 |
| Genre | : Cooking |
| ISBN | : 9780446386340 |
| Author | : Cari Ferre |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2002-06 |
| Genre | : |
| ISBN | : 9788173032417 |
| Author | : Michio Kushi |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 2004-03-08 |
| Genre | : Health & Fitness |
| ISBN | : 1583331808 |
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
| Author | : Jessica Porter |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2004-09-09 |
| Genre | : Health & Fitness |
| ISBN | : 1583332057 |
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
