Entrenamiento en casa con cintura delgada, trasero redondo y piernas sexys (no se necesita equipo)

Entrenamiento en casa con cintura delgada, trasero redondo y piernas sexys (no se necesita equipo)
Author: M Zain Ul Abdin
Publisher: Independently Published
Total Pages: 0
Release: 2023-08-30
Genre:
ISBN:
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"Entrenamiento en casa para cintura delgada, glúteos redondos y piernas sexys" es su guía definitiva para lograr un físico esculpido y en forma desde la comodidad de su hogar, sin la necesidad de ningún equipo costoso. Este programa integral de ejercicios está diseñado para ayudarlo a tonificar y fortalecer su núcleo, moldear sus glúteos y esculpir sus piernas, todo mientras promueve la salud y el bienestar general. En este libro, descubrirá una variedad de ejercicios y rutinas de entrenamiento efectivos que se dirigen a áreas específicas de su cuerpo y lo ayudarán a alcanzar sus objetivos de acondicionamiento físico. Desde ejercicios dinámicos para el core que recortan la cintura hasta entrenamientos específicos para las piernas que mejoran la definición de los músculos, cada rutina está cuidadosamente diseñada para maximizar los resultados y desafiar a su cuerpo de la manera más eficiente posible. No se requiere membresía en un gimnasio ni equipo sofisticado para estos entrenamientos. Con instrucciones fáciles de seguir e ilustraciones paso a paso, puede completar cada ejercicio utilizando únicamente su peso corporal y artículos domésticos cotidianos. Esto significa que puede realizar cómodamente sus entrenamientos cuando y donde quiera, lo que lo hace ideal para personas ocupadas que buscan una solución de acondicionamiento físico práctica y efectiva. Además de las rutinas de ejercicios, este libro también brinda valiosos consejos sobre nutrición, establecimiento de objetivos y mantenimiento de un estilo de vida saludable. Enfatiza la importancia de la consistencia, la forma adecuada y la sobrecarga progresiva para garantizar resultados óptimos y minimizar el riesgo de lesiones. Ya sea que sea un principiante que busca comenzar su viaje de acondicionamiento físico o un entusiasta experimentado del acondicionamiento físico que desea cambiar su rutina, el "Entrenamiento en casa para cintura delgada, glúteos redondos y piernas sexys" es su recurso de referencia para lograr una figura tonificada y físico esculpido. Prepárate para sentirte más fuerte, más seguro y absolutamente fabuloso en tu propia piel. Comience su transformación física hoy y descubra los secretos para una cintura delgada, un trasero redondo y unas piernas sexys sin siquiera poner un pie en un gimnasio. Con dedicación, determinación y la orientación proporcionada en este libro, estará bien encaminado para lograr el cuerpo que siempre ha deseado.

Last Salute

Last Salute
Author: Tracey Richardson
Publisher: Bella Books
Total Pages: 272
Release: 2013-11-01
Genre: Fiction
ISBN: 1594938377
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From the author of The Campaign and No Rules of Engagement… Pamela Wright will never forgive her sister for dying in the Afghanistan war, or the Army for Laura’s death, or anyone else for making it okay for Laura to go halfway around the world to fight for reasons Pam has never fathomed. Numb with grief, she buries her sister but not her rage. Among the mourners is Trish Tomlinson, who loved Laura long ago and has found the news of Laura’s death sharply painful. She remembers Pam as an unwelcome third wheel, but now finds comfort in the company of the young medical resident, and in the details of Laura’s journal that Pam shares. Brought together by grief, something more grows. Guilt and anger cloud their feelings and jeopardize any chance at a future. How can love blossom in the shadow of death?

Nature Inside

Nature Inside
Author: William D. Browning
Publisher: Routledge
Total Pages: 426
Release: 2020-10-09
Genre: Architecture
ISBN: 1000051315
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Written by a leading proponent of biophilic design, this is the only practical guide to biophilic design principles for interior designers. Describing the key benefits, principles and processes of biophilic design, Nature Inside illustrates the implementation of biophilic design in interior design practice, across a range of international case studies – at different scales, and different typologies. Starting with the principles of biophilic design, and the principles and processes in practice, the book then showcases a variety of interior spaces – residential, retail, workplace, hospitality, education, healthcare and manufacturing. The final chapter looks ‘outside the walls’, giving a case study at the campus and city scale. With practical guidance and real-world solutions that can be directly-applied in day-to-day practice, this is a must-have for designers interested in applying biophilic principles.

Cholas and Pishtacos

Cholas and Pishtacos
Author: Mary Weismantel
Publisher: University of Chicago Press
Total Pages: 377
Release: 2001-12-15
Genre: Social Science
ISBN: 0226891542
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Winner of the 2003 Senior Book Prize from the American Ethnological Society. Cholas and Pishtacos are two provocative characters from South American popular culture—a sensual mixed-race woman and a horrifying white killerwho show up in everything from horror stories and dirty jokes to romantic novels and travel posters. In this elegantly written book, these two figures become vehicles for an exploration of race, sex, and violence that pulls the reader into the vivid landscapes and lively cities of the Andes. Weismantel's theory of race and sex begins not with individual identity but with three forms of social and economic interaction: estrangement, exchange, and accumulation. She maps the barriers that separate white and Indian, male and female-barriers that exist not in order to prevent exchange, but rather to exacerbate its inequality. Weismantel weaves together sources ranging from her own fieldwork and the words of potato sellers, hotel maids, and tourists to classic works by photographer Martin Chambi and novelist José María Arguedas. Cholas and Pishtacos is also an enjoyable and informative introduction to a relatively unknown region of the Americas.

Jamey Aebersold Jazz -- Salsa Latin Jazz, Vol 64: Book & Online Audio

Jamey Aebersold Jazz -- Salsa Latin Jazz, Vol 64: Book & Online Audio
Author: Jamey Aebersold
Publisher: Jazz Play-A-Long for All Instr
Total Pages: 0
Release: 2015-03
Genre: Music
ISBN: 9781562242220
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Finally, an authentic collection of Salsa/Latin favorites. Complete with syncopations, voicings, and bass figures guaranteed to make you play in whole new ways and expand your musical awareness. There is no drumset on this recording. The percussion is purely Latin/American and the rhythm section is tight. This is like no other play-along in the series. Rhythm Section: Mark Levine (p); David Belove (b); John Santos, Timbales & Miscellaneous Percussion; Harold Muniz (Congas & Miscellaneous Percussion). Titles: Sabor * Linda Chicana * Mambo Inn * ii/V7/I Cha Cha * ii/V7/I Bolero * Afro Blue * Come Candela * Delirio * Manteca * Curacao * Philly Mambo * Mindanao * Picadillo.

No Rules of Engagement

No Rules of Engagement
Author: Tracey Richardson
Publisher: Bella Books
Total Pages: 265
Release: 2009-10-13
Genre: Fiction
ISBN: 1594939489
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With wounded soldiers all around her, Major Logan Sharp doesn't have time to pamper some photographer from stateside. What spare energy she does have goes to worrying what she'll do when she ships home from Afghanistan. Home—for Logan, the word means nothing. But photographer Jillian Knight is not what she expects, and certainly not what she needs complicating her last tour. Leaving her partner and daughter at home, Jillian Knight is on assignment in Kandahar to record the heroic work of medical units in war zones. She knows it'll be rough, but Logan Sharp's dedication and competence is reassuring. Jillian finds herself looking forward to her encounters with the intriguing military doctor, understanding that by-the-rules demeanor is a must for surviving in a land where life is cheap. Under the pressures of danger and conflict, the intense feelings of comrades threaten to overwhelm their good sense, but they follow the rules. After a single heart-stopping kiss, they do the only thing they must—say goodbye. Keeping in touch is not part of the plan,but when their paths cross unexpectedly more than a year later, abiding by the rules is suddenly much harder than they ever expected. Two unforgettable women try to figure out the rules for their own lives and the future in Tracey Richardson's romantic novel of wartime and coming home.