Endurance Sports Medicine

Endurance Sports Medicine
Author: Timothy L Miller
Publisher: Springer
Total Pages: 336
Release: 2016-08-12
Genre: Medical
ISBN: 3319329820

Download Endurance Sports Medicine Book in PDF, Epub and Kindle

Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

Endurance in Sport

Endurance in Sport
Author: R. J. Shephard
Publisher: John Wiley & Sons
Total Pages: 1008
Release: 2008-04-30
Genre: Medical
ISBN: 0470694823

Download Endurance in Sport Book in PDF, Epub and Kindle

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Serious Training for Endurance Athletes

Serious Training for Endurance Athletes
Author: Rob Sleamaker
Publisher: Human Kinetics
Total Pages: 322
Release: 1996
Genre: Athletes
ISBN: 9780873226448

Download Serious Training for Endurance Athletes Book in PDF, Epub and Kindle

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Endurance in Sport

Endurance in Sport
Author: R. J. Shephard
Publisher: Wiley-Blackwell
Total Pages: 656
Release: 1992-04-15
Genre: Medical
ISBN: 9780632030354

Download Endurance in Sport Book in PDF, Epub and Kindle

Endurance in Sport is an exhaustive and authoritative work on all aspects of this major component of sports science which embraces all medical and sport-specific issues of particular relevance to the endurance competitor, defined as the participant in activities of more than one hour's duration. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are considered in depth. Measurement of endurance is extensively reviewed as is training for physical activities requiring endurance as a component of participation. Both editors are expert exercise physiologists highly regarded in the world scientific community and are thus uniquely placed to select expert contributors to this volume.

Endurance in Sport

Endurance in Sport
Author:
Publisher:
Total Pages: 0
Release: 2000
Genre:
ISBN:

Download Endurance in Sport Book in PDF, Epub and Kindle

Maximum Performance

Maximum Performance
Author: Michael J. Ross
Publisher:
Total Pages: 228
Release: 2003
Genre: Muscle strength
ISBN:

Download Maximum Performance Book in PDF, Epub and Kindle

Athletes with physical or medical limitations can find information in this reference on common problems endurance athletes encounter and how they can be managed by over-the-counter or prescription medications. Photos. Tables.

Antioxidants in Sport Nutrition

Antioxidants in Sport Nutrition
Author: Manfred Lamprecht
Publisher: CRC Press
Total Pages: 304
Release: 2014-09-17
Genre: Medical
ISBN: 1466567570

Download Antioxidants in Sport Nutrition Book in PDF, Epub and Kindle

The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Waterlogged

Waterlogged
Author: Timothy Noakes
Publisher: Human Kinetics
Total Pages: 633
Release: 2012-05-01
Genre: Sports & Recreation
ISBN: 1492583367

Download Waterlogged Book in PDF, Epub and Kindle

“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

The Olympic Textbook of Medicine in Sport

The Olympic Textbook of Medicine in Sport
Author: Martin P. Schwellnus
Publisher: John Wiley & Sons
Total Pages: 624
Release: 2009-01-26
Genre: Medical
ISBN: 9781444300642

Download The Olympic Textbook of Medicine in Sport Book in PDF, Epub and Kindle

This comprehensive new volume in the Encyclopaedia of SportsMedicine series, published under the auspices of the InternationalOlympic Committee, delivers an up-to-date, state of the artpresentation of the medical conditions that athletes may sufferfrom during training and competition. Presented in a clear style and format, The Olympic Textbookof Medicine in Sport, covers not only the basic approach totraining, monitoring training and the clinical implications ofexcessive training, but also deals with all the major systems inthe body, and focuses on medical conditions that athletes maysuffer from in each system. Medical conditions in athletes withdisabilities, genetics and exercise and emergency sports medicineare also uniquely examined. The Olympic Textbook of Medicine in Sport draws on theexpertise of an international collection of contributors who arerecognized as leaders in their respective fields. The systematic approach followed in the book will make itinvaluable to all medical doctors and other health personnel whoserve athletes and sports teams. Sports practitioners are providedwith a clinical approach to the prevention, diagnosis and treatmentof common and less common medical problems encountered by athletes.This volume should be kept close at hand for frequentconsultation.

Developing Endurance

Developing Endurance
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
Total Pages: 291
Release: 2012-02-29
Genre: Sports & Recreation
ISBN: 1492582301

Download Developing Endurance Book in PDF, Epub and Kindle

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.