Emotional Confidence Simple Steps To Build Your Confidence
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Author | : Gael Lindenfield |
Publisher | : HarperCollins UK |
Total Pages | : 227 |
Release | : 2014-01-16 |
Genre | : Self-Help |
ISBN | : 0007568886 |
Download Emotional Confidence: Simple Steps to Build Your Confidence Book in PDF, Epub and Kindle
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
Author | : Gael Lindenfield |
Publisher | : HarperThorsons |
Total Pages | : 0 |
Release | : 2000 |
Genre | : Emotions |
ISBN | : 9780007100361 |
Download Emotional Confidence Book in PDF, Epub and Kindle
Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.
Author | : Gael Lindenfield |
Publisher | : HarperCollins UK |
Total Pages | : 195 |
Release | : 2014-01-16 |
Genre | : Self-Help |
ISBN | : 0007557965 |
Download Self Esteem: Simple Steps to Build Your Confidence Book in PDF, Epub and Kindle
The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.
Author | : Kati Morton |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 211 |
Release | : 2018-12-11 |
Genre | : Psychology |
ISBN | : 0738234982 |
Download Are u ok? Book in PDF, Epub and Kindle
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Author | : Gael Lindenfield |
Publisher | : HarperCollins UK |
Total Pages | : 113 |
Release | : 2012-06-28 |
Genre | : Psychology |
ISBN | : 0007388624 |
Download Assert Yourself: Simple Steps to Build Your Confidence Book in PDF, Epub and Kindle
Now in ebook format for the first time.
Author | : Gael Lindenfield |
Publisher | : HarperCollins UK |
Total Pages | : 138 |
Release | : 2012-08-02 |
Genre | : Psychology |
ISBN | : 0007388659 |
Download Super Confidence: Simple Steps to Build Your Confidence Book in PDF, Epub and Kindle
This ebook version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.
Author | : Jude Bijou |
Publisher | : BookPros, LLC |
Total Pages | : 394 |
Release | : 2011-02 |
Genre | : Psychology |
ISBN | : 0984387900 |
Download Attitude Reconstruction Book in PDF, Epub and Kindle
What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
Author | : Manja de Neef |
Publisher | : McGraw-Hill Education (UK) |
Total Pages | : 154 |
Release | : 2015-09-16 |
Genre | : Psychology |
ISBN | : 0335262252 |
Download Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled Book in PDF, Epub and Kindle
We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.
Author | : Alicia Michelle |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-11-12 |
Genre | : Religion |
ISBN | : 9781540904522 |
Download Emotional Confidence Book in PDF, Epub and Kindle
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with both compassion and clarity? Discover three simple steps to better manage emotions to reduce stress, improve decision-making, and grow closer to God. In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she's taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God's glory. This biblical, scientifically based method shows you how to - handle emotional overwhelm, overthinking, and avoidance - acknowledge feelings without judgment - process emotions through God's clarifying lens of truth - courageously choose a scriptural response With calming activities, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to confidently process emotions for better relationships, spiritual growth, and lasting calm.
Author | : Barton Goldsmith |
Publisher | : Red Wheel/Weiser |
Total Pages | : 224 |
Release | : 2010-01-01 |
Genre | : Self-Help |
ISBN | : 160163112X |
Download 100 Ways to Boost Your Self-Confidence Book in PDF, Epub and Kindle
When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well. 100 Ways to Boost Your Self-Confidence will show you how to: Discover the essence of your personal power and belief in yourself. Create the life you want with practical "feel good" behaviors. Reduce your doubts, increase your self-worth and make your world a better place. Improve the quality of your relationships by changing the way you think about yourself and how others think about you. Become your best self by employing these easy-to-use techniques.