Educa tu cerebro

Educa tu cerebro
Author: David Bueno
Publisher: GRIJALBO
Total Pages: 371
Release: 2024-01-11
Genre: Family & Relationships
ISBN: 8425365635

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¿Podemos cambiar nuestro cerebro? ¿Podemos educarnos y reeducarnos? Descubre cómo aprende nuestro cerebro y cómo optimizar nuestro crecimiento mental de la mano de David Bueno, autor de El cerebro del adolescente. Conocer el cerebro, la forma en que se va construyendo y cómo funciona es una de las vías principales para poder cambiarlo, en nosotros mismos y también para ayudar a nuestros hijos y estudiantes. El cerebro es el órgano del pensamiento, donde se gestionan todos nuestros comportamientos. Nos permite adquirir conocimientos y experiencias nuevas y dotarlas de significado, especialmente emocional, que van modificando cómo percibimos y nos relacionamos con el entorno y con nosotros mismo. También es la sede de los sueños, y a través de su actividad podemos imaginar tantos futuros posibles como queramos -o como podamos. Pero nuestra mente y nuestro cerebro no son fijos y siempre pueden seguir creciendo y ampliando horizontes. Este libro es un ensayo divulgativo en cuyas páginas encontraremos por qué es necesario continuar creciendo, qué ventajas cognitivas tiene y cómo podemos optimizar este crecimiento para alcanzar una vida más digna, dignificante y empoderada, entendiendo cómo es, cómo funciona, cómo se forma y cómo se construye y reconstruye constantemente el cerebro.

Hackea tu cerebro

Hackea tu cerebro
Author: Nicolás Fernández Miranda
Publisher: Ediciones LEA
Total Pages: 219
Release: 2023-12-02
Genre: Science
ISBN: 9877188473

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A Nicolás Fernández Miranda le dijeron que nunca sería bueno en Matemática y unos años después se recibió de Contador Público, con honores. Al convertirse en profesor, descubrió que había algo que no estaba bien en el sistema educativo, y era que nadie se había preocupado por enseñarles, ni a sus alumnos ni a él mismo, cómo aprender. Gracias a su pasado, descubrió que su vocación era compartir con el mundo sus conocimientos en la neurociencia aplicada al aprendizaje. Desde entonces, en sus conferencias, en sus clases y en sus redes sociales comparte videos, hacks y métodos en los que busca demostrarles a sus seguidores que aprender es fácil, divertido y necesario. Entender cómo funcionan los procesos de aprendizaje y productividad puede cambiar la vida de todos.

Cómo entrenar tu cerebro

Cómo entrenar tu cerebro
Author: María Fernanda López
Publisher: B DE BOOKS
Total Pages: 103
Release: 2016-10-01
Genre: Self-Help
ISBN: 9876276891

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En estas páginas, el lector comprenderá cómo funciona cada parte de su cerebro, para qué sirve, en qué interviene y, además, encontrará una exhaustiva propuesta de ejercicios y actividades para mantenerlo más ágil, más rápido y más flexible. Cuando hablamos de cerebro, pensamos en la memoria y en la inteligencia, en la atención y en la creatividad. Sin embargo, desde la acción de lavarnos los dientes hasta decidir cambiar un trayecto urbano cuando nos encontramos con una calle cortada salen de la "cocina" cerebral. ¿Se puede entrenar el cerebro como cualquier parte del cuerpo? Sí, se puede. La neuroplasticidad es la capacidad de armar nuevas redes neuronales, y se pone en marcha frente a estímulos novedosos, sean estos un aprendizaje, cambio de ambiente o estimulación sensorial (por ejemplo, catar vino o escuchar música desconocida). Pero no se trata solo de estimularlo: también es necesario saber darle un descanso. Las neurociencias cognitivas nos brindan herramientas para potenciar la memoria, el rendimiento laboral, maximizar el tiempo y optimizar la toma de decisiones. Todo esto hace a la calidad de vida. Porque sin importar la edad, todos tenemos fallas de memoria, problemas de atención, períodos con muy baja producción de ideas o dificultades para decidir. En estas páginas conocerá cómo funciona cada parte de su cerebro, para qué sirve, en qué interviene, y además encontrará una exhaustiva propuesta de ejercicios y actividades para mantenerlo más ágil, más rápido y más flexible.

Sé más listo que tu cerebro

Sé más listo que tu cerebro
Author: Daniel T. Willingham
Publisher: Ediciones Obelisco
Total Pages: 372
Release: 2023-10-24
Genre: Self-Help
ISBN: 841172090X

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En esta revolucionaria, completa y accesible guía sobre cómo aprende el cerebro, descubrirás cómo estudiar de manera más eficiente y efectiva, podrás evitar el estrés de los exámenes y, lo que es mejor, disfrutarás aprendiendo. Cuando estudiamos, tendemos a centrarnos en aquellas tareas que controlamos más fácilmente –como subrayar y releer–, pero estas prácticas sólo nos proporcionan la ilusión de que dominamos el temario. Como explica Dan Willingham (profesor de psicología y autor de superventas), «confianza» no es lo mismo que «comprensión». Perfecto para profesores y estudiantes, Sé más listo que tu cerebro nos descubre prácticas del mundo real y las últimas investigaciones sobre cómo entrenar tu cerebro para conseguir un mejor aprendizaje. En cada uno de los capítulos se exponen estrategias claras y específicas, a la vez que también se explica por qué las técnicas de estudio tradicionales ya no funcionan. Basada en consejos prácticos de evidencia científica comprobada, Sé más listo que tu cerebro es la guía definitiva para mejorar las notas y comprender mejor el poder de la mente.

No Dejes Tu Cerebro En Casa

No Dejes Tu Cerebro En Casa
Author: Dr Miguel Angel Nunez
Publisher: Createspace Independent Publishing Platform
Total Pages: 120
Release: 2016-09-09
Genre:
ISBN: 9781537595245

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Federico II (1712-1786), rey de Prusia, conocido como el "monarca filósofo" dijo alguna vez: "Conocimientos puede tenerlos cualquiera, pero el arte de pensar es el regalo más escaso de la naturaleza". Quizá exageraba, pero su apreciación sigue siendo verdad. Muchas personas tienen cerebro, nacen con una mente que puede llegar a ser brillante, pero se conforman con dar el mínimo. Creen en los estereotipos sociales y no hacen mucho por pensar.La reflexión, la capacidad de encontrar causas y efectos, la introspección, no son privilegio de los genios. Todo ser humano lo puede hacer, pero se necesita salir de la medianía de la información estereotipada, prejuiciosa y carente de fundamento. Es imperioso aprender a pensar. En este libro el autor señala algunos elementos básicos para desarrollar la capacidad de reflexionar. Escrito especialmente para jóvenes, será también útil para padres y docentes, para que puedan entender la importancia que tiene pensar y guiar a los jóvenes por un mejor camino.La Biblia dice que de "la mente mana la vida", en este texto se explora por qué y se dan los argumentos para ayudar a desarrollarla de la mejor forma posible.

Applied Technologies

Applied Technologies
Author: Miguel Botto-Tobar
Publisher: Springer Nature
Total Pages: 624
Release: 2023-01-27
Genre: Computers
ISBN: 3031249852

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This three-volume set CCIS 1755-1757 constitutes the refereed proceedings of the 4th International Conference on Applied Technologies, ICAT 2022, held in Quito, Ecuador, in November 2022. The 112 full papers included in this book were carefully reviewed and selected from 415 submissions. They were organized in topical sections as follows: human computing and information science, IT financial and business management.

Applied Mindfulness

Applied Mindfulness
Author: Victor G. Carrión, M.D.
Publisher: American Psychiatric Pub
Total Pages: 396
Release: 2019-02-11
Genre: Medical
ISBN: 1615372121

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Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing.The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated.- Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.

Mosby's Comprehensive Review of Radiography - E-Book

Mosby's Comprehensive Review of Radiography - E-Book
Author: William J. Callaway
Publisher: Elsevier Health Sciences
Total Pages: 280
Release: 2016-07-05
Genre: Medical
ISBN: 0323377653

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Prepare for success on the ARRT certification exam! Mosby's Comprehensive Review of Radiography: The Complete Study Guide & Career Planner, 7th Edition offers a complete, outline-style review of the major subject areas covered on the ARRT exam in radiography. Each review section is followed by a set of questions testing your knowledge of that subject area. Two mock ARRT exams are included in the book, and over 1,400 online review questions may be randomly combined to generate a virtually limitless number of practice exams. From noted radiography educator and lecturer William J. Callaway, this book is also an ideal study guide for the classroom and an expert resource for use in launching your career. Over 2,400 review questions are provided in the book and online, offering practice in a multiple-choice format similar to the ARRT exam. Outline-style review covers the major subject areas covered on the ARRT exam, and helps you focus on the most important information. Coverage of digital imaging reflects the increased emphasis of this topic on the Registry exam. Career planning advice includes examples of resumes and cover letters, interviewing tips, a look at what employers expect, online submission of applications, salary negotiation, career advancement, and continuing education requirements. Online mock exams let you answer more than 1,400 questions in study mode — with immediate feedback after each question, or in exam mode — with feedback only after you complete the entire test. Key Review Points are included in every chapter, highlighting the ‘need to know’ content for exam and clinical success. Rationales for correct and incorrect answers are included in the appendix. Electronic flashcards are available online, to help you memorize formulas, key terms, and other key information. Online test scores are date-stamped and stored, making it easy to track your progress. UPDATES reflect the latest ARRT exam changes, providing the content that you need to know in order to pass the exam. NEW! Image labeling exercises prepare you for the labeling questions on the ARRT exam. NEW! Colorful design highlights essential information and makes the text easier to read.

Temporomandibular Disorders

Temporomandibular Disorders
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Total Pages: 427
Release: 2020-07-01
Genre: Medical
ISBN: 0309670489

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Temporomandibular disorders (TMDs), are a set of more than 30 health disorders associated with both the temporomandibular joints and the muscles and tissues of the jaw. TMDs have a range of causes and often co-occur with a number of overlapping medical conditions, including headaches, fibromyalgia, back pain and irritable bowel syndrome. TMDs can be transient or long-lasting and may be associated with problems that range from an occasional click of the jaw to severe chronic pain involving the entire orofacial region. Everyday activities, including eating and talking, are often difficult for people with TMDs, and many of them suffer with severe chronic pain due to this condition. Common social activities that most people take for granted, such as smiling, laughing, and kissing, can become unbearable. This dysfunction and pain, and its associated suffering, take a terrible toll on affected individuals, their families, and their friends. Individuals with TMDs often feel stigmatized and invalidated in their experiences by their family, friends, and, often, the health care community. Misjudgments and a failure to understand the nature and depths of TMDs can have severe consequences - more pain and more suffering - for individuals, their families and our society. Temporomandibular Disorders: Priorities for Research and Care calls on a number of stakeholders - across medicine, dentistry, and other fields - to improve the health and well-being of individuals with a TMD. This report addresses the current state of knowledge regarding TMD research, education and training, safety and efficacy of clinical treatments of TMDs, and burden and costs associated with TMDs. The recommendations of Temporomandibular Disorders focus on the actions that many organizations and agencies should take to improve TMD research and care and improve the overall health and well-being of individuals with a TMD.

The Accusation

The Accusation
Author: Bandi
Publisher: Grove/Atlantic, Inc.
Total Pages: 187
Release: 2017-03-07
Genre: Fiction
ISBN: 0802189342

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A PEN Translates Award-winning collection of short stories about life in North Korea under Kim Jong-Il, written in secret by a dissident author. The Accusation is a revelatory work of fiction that exposes the truth of the North Korean regime. Set during the period of Kim Jong-Il’s leadership, the seven stories that make up The Accusation throw light on different aspects of life in this most bizarre and horrifying of dictatorships. One story, “Life of a Swift Seed,” tells of a war hero and former ardent Communist who plants an elm tree in his back garden to commemorate one of his brothers-in-arms. When the tree is to be cut down to make way for a power line, the man is ready to defend it with his life, leaving a family friend to decide whether to intercede. In another story, “City of Specters,” a Pyongyang mother’s young son misbehaves during a party rally, crying out when he sees a portrait of Karl Marx, whom he thinks is a monster of Korean myth known as the Eobi. In one other story, a mother attempts to feed her husband during the worst years of North Korea’s famine, and in another, a woman in a perilous situation meets the Dear Leader himself. As a whole, The Accusation is a vivid and frightening portrait of what it means to live in a completely closed-off society, and a heartbreaking yet hopeful portrayal of the humanity that persists even in such dire circumstances. “Searing fiction by an anonymous dissident . . . A fierce indictment of life in the totalitarian North.”—New York Times