Eat the Evidence

Eat the Evidence
Author: John E. Espy
Publisher:
Total Pages: 240
Release: 2019-03-21
Genre:
ISBN: 9781948598156

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"...should be required reading for law enforcement personnel, educators, and parents alike. There's simply nothing like it in print-no other coverage approaches the depth of history, psychology, and criminal justice insights of this story."-D. Donovan, Senior Reviewer, Midwest Book Review Considered an expert in the area of psychopathic behavior, Dr. Espy has interviewed more than 30 serial murderers throughout the world including Jeffrey Dahmer and Ted Bundy. But when he was assigned to be the lead evaluator for Montana State Prison inmate Nathaneal Bar Jonah, an already once convicted serial child molester and attempted murderer in Massachusetts, Espy encountered a parasitic personality beyond imagination: a modern-day Cronos, the Greek mythological figure who devoured his children. Weighing over 375 pounds, Bar Jonah worked as a short order cook at Hardy's, carried a stun gun, impersonated police officers, told masterful lies, wrote unbreakable codes, cooked and shared with friends strange-tasting chili and spaghetti sauces, and was thought by Montana State detectives to have murdered and cannibalized at least one victim, 10-year-old Zach Ramsay. Culled from hundreds of hours of exclusive interviews with Bar Jonah, dozens of others who either knew or were involved with him, Montana State investigators and prosecutors, and Zach Ramsay's mother, Espy retells Bar Jonah's entire life-from the time before he was conceived to after his death-and those who were harmed by him in unparalleled detail and scope.

The Year I Didn't Eat

The Year I Didn't Eat
Author: Pollen
Publisher: Simon and Schuster
Total Pages: 400
Release: 2019-09-24
Genre: Juvenile Fiction
ISBN: 1499809336

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This heartfelt, captivating novel chronicles a year in the life of 14-year-old Max as he struggles with anorexia. Dear Ana, Some days are normal. Some days, everything is OK, and I eat three square meals, pretty much, even if those squares are ridiculously small squares. Some days, I can almost pretend there's nothing wrong. Fourteen-year-old Max doesn't like to eat, and the only one he can confess his true feelings to is Ana---also known as his eating disorder, anorexia. In a journal that his therapist makes him keep, he tells Ana his unfiltered thoughts and fears while also keeping track of his food intake. But Ana's presence has leapt off the page and into his head, as she feeds upon all of his fears and amplifies them. When Max's older brother Robin gives him a geocache box, it becomes a safe place where Max stores his journal, but someone finds it and starts writing to him, signing it with "E." Is it a joke? Could it be the new girl at school, Evie, who has taken an interest in Max? Although Max is unsure of the secret writer's identity, he takes comfort in the words that appear in his journal as they continually confide in one another about their problems. As Max's eating disorder intensifies, his family unit fractures. His parents and brother are stressed and strained as they attempt to deal with the elephant in the room. When Robin leaves home, Max is left with two parents who are on the verge of splitting up. Max thought he could handle his anorexia, but as time goes on, he feels himself losing any semblance of control. Will anorexia continue to rule Max's life, or will he be able to find a way to live around his eating disorder? The Year I Didn't Eat is an unforgettable novel that is haunting, moving, and inspiring.

The China Study: Revised and Expanded Edition

The China Study: Revised and Expanded Edition
Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
Total Pages: 496
Release: 2016-12-27
Genre: Health & Fitness
ISBN: 1942952902

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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Eat Up!

Eat Up!
Author: Ruby Tandoh
Publisher: Vintage
Total Pages: 273
Release: 2022-07-12
Genre: Cooking
ISBN: 0593466845

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In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food—from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image “I read it greedily.” —Nigella Lawson Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it’s a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life’s greatest pleasures, drawing inspiration from sources as diverse as Julia Child to The Very Hungry Caterpillar, flavor memories to jellied eels. She takes on the wellness industry and fad diets, and rejects the snobbery surrounding “good” and “bad” food, in wide-ranging essays that will reshape the way you think about eating.

How Not to Diet

How Not to Diet
Author: Michael Greger
Publisher: Bluebird
Total Pages: 672
Release: 2019-12-10
Genre: Reducing diets
ISBN: 9781529038705

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Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

Eat the Evidence

Eat the Evidence
Author: John C. Espy
Publisher:
Total Pages: 0
Release: 2014
Genre: Cannibalism
ISBN: 9781782200338

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Eat The Evidence tells the story of violent serial pedophile, Nathaneal Bar Jonah. It does not distort the facts of Bar Jonah's life but is structured and presented in such a way that expands on those facts and highlights the central character's ability to effectively and, in some cases, masterfully gain control of his victims, both to do his bidding and to bend to his warped will. Simply writing this book from the perspective of dry, journalistic reportage would fail to convey Bar Jonah's lifelong honing of his primeval predatory nature. Through the Bar Jonah case, malignant projective-identification is revealed as the primary characteriological patois that is inherent in the manner in which serial murderers and pedophiles take possession of their victims. This compelling work does not attempt to take the reader inside the mind of a serial killer. Rather it attempts to take the serial perpetrator into the psyche of the reader, in order for the reader to, in essence, experience a portion of the psychic primitiveness that a serial perpetrator uses to ensnare his victims. Eat The Evidence follows Nathaneal Bar Jonah from birth to death on a torrent of mayhem. The book was compiled from hundreds of hours of interviews and more than a hundred thousand pages of court documents. Part II: A Parasite in the Mind Part III: There is No Body

Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy
Author: Walter Willett
Publisher: Simon and Schuster
Total Pages: 432
Release: 2017-09-19
Genre: Cooking
ISBN: 1501164775

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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Eat to Beat Disease

Eat to Beat Disease
Author: William W Li
Publisher: Balance
Total Pages: 371
Release: 2019-03-19
Genre: Health & Fitness
ISBN: 1538714639

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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Total Pages: 305
Release: 2007-04-01
Genre: Health & Fitness
ISBN: 1429909692

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

How to Eat

How to Eat
Author: Mark Bittman
Publisher: Houghton Mifflin
Total Pages: 255
Release: 2020
Genre: Health & Fitness
ISBN: 035812882X

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Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article