Eat Race Win

Eat Race Win
Author: Hannah Grant
Publisher:
Total Pages: 327
Release: 2018-07-26
Genre: Athletes
ISBN: 9788799816910
GET BOOK

Download Eat Race Win Book in PDF, Epub and Kindle

EAT RACE WIN is the year-round food and nutrition companion for all endurance athletes.Hannah Grant has in collaboration with Dr. Stacy Sims Ph.D created a new modern classic sports nutrition cookbook that takes you through all 4 seasons of the year, with over 150 easy-to-do recipes, and guidelines on how to eat to maximize performance and keep up your energy levels at all times.“Eating right shouldn’t be a punishment”Dr. Stacy Sims, takes you through the science and changes of the human body through out the year, giving tips on how to get through the winter, deal with jetlag, and how to hydrate properly.Hannah Grants recipes and food philosophy makes it tasty to achieve your goals, whether it is a 5k run, a marathon or an Ironman.– every athlete deserves to EAT, RACE AND WINThe book also includes insightful interviews from some of the best athletes in the world including Gwen Jorgensen, Peter Sagan, Michael Valgren Andersen, Selene Yeager and the Diabetic Team Novo Nordisk.

Eat and Run

Eat and Run
Author: Scott Jurek
Publisher: A&C Black
Total Pages: 274
Release: 2013-01-01
Genre: Cooking
ISBN: 1408833409
GET BOOK

Download Eat and Run Book in PDF, Epub and Kindle

An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

The Grand Tour Cookbook

The Grand Tour Cookbook
Author: Hannah Grant
Publisher: Musette Publishing
Total Pages: 353
Release: 2015-06-18
Genre: Cooking
ISBN: 8799816938
GET BOOK

Download The Grand Tour Cookbook Book in PDF, Epub and Kindle

The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Mørkøv, Christoffer Juul, Chris Anker, Sports Director Nicki Sørensen and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.
Author: Shalane Flanagan
Publisher: Rodale Books
Total Pages: 256
Release: 2018-08-14
Genre: Cooking
ISBN: 1635651921
GET BOOK

Download Run Fast. Cook Fast. Eat Slow. Book in PDF, Epub and Kindle

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Eat to Win for Permanent Fat Loss

Eat to Win for Permanent Fat Loss
Author: Robert Haas
Publisher: Harmony
Total Pages: 290
Release: 2001-05-01
Genre: Health & Fitness
ISBN: 0609807625
GET BOOK

Download Eat to Win for Permanent Fat Loss Book in PDF, Epub and Kindle

In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.

Eat My Dust! Henry Ford's First Race

Eat My Dust! Henry Ford's First Race
Author: Monica Kulling
Publisher: Random House Books for Young Readers
Total Pages: 48
Release: 2010-04-14
Genre: Juvenile Nonfiction
ISBN: 0307555836
GET BOOK

Download Eat My Dust! Henry Ford's First Race Book in PDF, Epub and Kindle

It’s 1901 and Henry Ford wants to build a car that everyone can own. But first he needs the money to produce it. How will he get it? He enters a car race, of course! Readers will love this fast-paced, fact-based story!

Eat to Win

Eat to Win
Author: Laura Kealy
Publisher: Meyer & Meyer Sport
Total Pages: 247
Release: 2023-04-01
Genre: Health & Fitness
ISBN: 1782555269
GET BOOK

Download Eat to Win Book in PDF, Epub and Kindle

By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Games and matches demand players be fit and strong. They must have the endurance and mental focus for peak performance. An athlete's diet must be tailored to ensure it meets individual macroand micronutrients, fuelling and recovery requirements. That's where this book comes in! Having spent more than 10 years supporting female athletes across a range of team sports, Laura uses her expert advice to show how to balance nutrient intake and eat for specific performance goals. With her professional guidance, players also learn the fundamentals of health and performance nutrition, how to adequately fuel for training sessions and games, how to recover optimally, how the menstrual cycle may affect performance and much more. With more than 80 delicious, healthy and simple fuelling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help you eat to win!

Losing the Rat Race, Winning at Life

Losing the Rat Race, Winning at Life
Author: Marc Angel
Publisher:
Total Pages: 168
Release: 2005
Genre: Self-Help
ISBN:
GET BOOK

Download Losing the Rat Race, Winning at Life Book in PDF, Epub and Kindle

In the rush to meet the challenges and pressures of life, we don't always allow ourselves the time to contemplate the meaning of our realities. Why are we here? What do we hope to accomplish with our lives? Where are we headed? What is genuinely important? We live in an exciting, fast-paced world that can provide us with many good things. On some level, however, we find ourselves feeling stuck in a rat race that lacks ultimate meaning. This book sheds light on the obstacles of the rat race, stimulates thought about the direction of our lives, and helps us draw on our strengths to get beyond the mundane.

Motorishi

Motorishi
Author: Robert Greco
Publisher: Lulu.com
Total Pages: 488
Release: 2008-08-05
Genre: Fiction
ISBN: 0615264859
GET BOOK

Download Motorishi Book in PDF, Epub and Kindle

Hidden away by a secret society living high in the mountains of the Hindu Kush, an ancient codex known only as The Mode teaches a connection between the mechanical and metaphysial aspects of the universe and foretold of the coming of a great teacher, a mechanical messiah. A few millennia later, a group of Seekers wise in the ways of the Mode meet the "Chosen One", a young mechanical genius from Detroit who they initiate into this antediluvian tradition. A prophesy, an unusual birth, mystical teachings, almost a dozen apostles, an amazingly successful ministry, plotting, betrayal, punishment... All of the elements of one of the greatest stories ever re-told. In this gentle but skewed refraction of the Gospels, Robert Greco and Shaun M. Shelton examine what it means to be a messiah in modern society, as well as the deeper question: can faith be funny?