Eat Like a Champion

Eat Like a Champion
Author: Jill Castle
Publisher: AMACOM
Total Pages: 257
Release: 2015-07-08
Genre: Family & Relationships
ISBN: 0814436234

Download Eat Like a Champion Book in PDF, Epub and Kindle

It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Feeding the Young Athlete

Feeding the Young Athlete
Author: Cynthia Lair
Publisher:
Total Pages: 116
Release: 2002
Genre: Health & Fitness
ISBN: 9780966034691

Download Feeding the Young Athlete Book in PDF, Epub and Kindle

Good to Go

Good to Go
Author: Christie Aschwanden
Publisher: Macmillan
Total Pages: 0
Release: 2020-03-05
Genre: Education
ISBN: 9781509827671

Download Good to Go Book in PDF, Epub and Kindle

All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

Anita Bean's Sports Nutrition for Young Athletes

Anita Bean's Sports Nutrition for Young Athletes
Author: Anita Bean
Publisher: A&C Black
Total Pages: 160
Release: 2013-08-30
Genre: Sports & Recreation
ISBN: 1408128934

Download Anita Bean's Sports Nutrition for Young Athletes Book in PDF, Epub and Kindle

Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.

Veritable Activators (826 +) to Run, Think, and Eat like a Champion Marathoner

Veritable Activators (826 +) to Run, Think, and Eat like a Champion Marathoner
Author: Nicholas Mag
Publisher: Nicholas Mag
Total Pages: 784
Release:
Genre: Body, Mind & Spirit
ISBN:

Download Veritable Activators (826 +) to Run, Think, and Eat like a Champion Marathoner Book in PDF, Epub and Kindle

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Run, Think, and Eat like a Champion Marathoner. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Run, Think, and Eat like a Champion Marathoner. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Eating to Win

Eating to Win
Author: Arnold Bates
Publisher: Starfelia Ltd
Total Pages: 89
Release: 2023-04-22
Genre: Juvenile Nonfiction
ISBN:

Download Eating to Win Book in PDF, Epub and Kindle

Are you an athlete who's struggling to improve their performance on the field or in the gym? Are you tired of all the conflicting information out there about sports nutrition? Look no further! "Eating to Win" is the solution to all your problems. We know how frustrating it can be to put in hours of hard work and not see the results you want. You're not alone - many athletes struggle with their nutrition, not knowing what to eat, when to eat it, or how much to eat. This book addresses those pain points and provides a comprehensive guide to sports nutrition that is easy to understand and follow. What sets this book apart is its emphasis on individualized nutrition plans based on your specific needs as an athlete. No more one-size-fits-all diets that don't work for you! With this book, you'll learn how to tailor your nutrition to your sport, training schedule, and goals. Here is what you'll learn from "Eating to Win": - The importance of macronutrients (carbohydrates, protein, and fat) for athletic performance - The role of micronutrients (vitamins and minerals) in supporting your body's functions - How to fuel your body before, during, and after a workout or game - Tips for optimizing recovery and preventing injury - The benefits and risks of supplements - How to eat for specific sports, such as team sports or weightlifting - and much more! "Eating to Win" is not a fad diet or a quick fix - it's a sustainable, science-based approach to sports nutrition that will help you achieve your goals and become the champion you know you can be. So don't wait any longer - invest in yourself and your athletic performance, the sooner you start, the sooner you'll see results!

Eat Like a Horse, Feel Like a Champion

Eat Like a Horse, Feel Like a Champion
Author: Judy Wieberg
Publisher: Createspace Independent Publishing Platform
Total Pages: 186
Release: 2018-01-07
Genre:
ISBN: 9781547138111

Download Eat Like a Horse, Feel Like a Champion Book in PDF, Epub and Kindle

An unique and interesting book filled with healthy tips and recipes to encourage healthy eating for kids of all ages. A great gift book for food lovers and horse lovers to enjoy looking at eating healthy in a new and creative way.

Think Like A Champion - Act Like Goliath

Think Like A Champion - Act Like Goliath
Author: Frank Thompson
Publisher: Lulu.com
Total Pages: 116
Release: 2015-09-17
Genre: Religion
ISBN: 1329559428

Download Think Like A Champion - Act Like Goliath Book in PDF, Epub and Kindle

Think Like A Champion is an ancient story with a timeless principle that flips the script on what a real champion looks like, talks like, and how he acts. It shifts the attention from an anointed shepherd boy to the giant that lives inside of us, waiting to overcome the obstacles that he or she may be facing. Opening the contents of this book is sure to inspire and unlock the authority of all believers and launch them into victory so that they "Think Like A Champion".

The Champion's Comeback

The Champion's Comeback
Author: Jim Afremow
Publisher: Rodale
Total Pages: 274
Release: 2016-05-10
Genre: Sports & Recreation
ISBN: 1623366798

Download The Champion's Comeback Book in PDF, Epub and Kindle

Your ultimate guide to overcoming losses and injuries and achieving greatness--on and off the field. Leading sports psychologist Jim Afremow, author of The Champion's Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn't just about raw talent or athletic ability--it's the mental game that counts most. In The Champion's Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion’s Comeback is the ultimate athlete's handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

The All-Pro Diet

The All-Pro Diet
Author: Tony Gonzalez
Publisher: Rodale
Total Pages: 258
Release: 2009-08-18
Genre: Health & Fitness
ISBN: 1605299510

Download The All-Pro Diet Book in PDF, Epub and Kindle

The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.