Tables and Indexes
Author | : Great Britain. Parliament. House of Lords |
Publisher | : |
Total Pages | : 110 |
Release | : 1839 |
Genre | : |
ISBN | : |
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Author | : Great Britain. Parliament. House of Lords |
Publisher | : |
Total Pages | : 110 |
Release | : 1839 |
Genre | : |
ISBN | : |
Author | : Gian Luigi Canata |
Publisher | : Springer Nature |
Total Pages | : 268 |
Release | : 2022-04-22 |
Genre | : Medical |
ISBN | : 3662650649 |
This book explores running in a broad range of sport disciplines, providing a full spectrum coverage on this extremely important and commonly diffused activity. The volume opens with basic information, such as biomechanics, physiology, training principles, nutrition and then presents discipline-specific aspects of running in several individual and team sports. Each chapter is structured organically to offer a uniform and thorough information. For each sport, the authors examine biomechanical, physiological and training specificities as well as injury epidemiology and preventive measures. Filling a gap in literature, this book appeals not only to sports physicians, orthopaedic surgeons, trainers, coaches, fellows, and researchers but also to athletes in the various disciplines. Written in collaboration with ESSKA, it provides a useful toolkit to those readers interested in the state-of the-art update on the running athlete.
Author | : NSCA -National Strength & Conditioning Association |
Publisher | : Human Kinetics |
Total Pages | : 291 |
Release | : 2012-02-29 |
Genre | : Sports & Recreation |
ISBN | : 1492582301 |
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author | : Pete Pfitzinger |
Publisher | : Human Kinetics |
Total Pages | : 280 |
Release | : 2014-11-24 |
Genre | : Sports & Recreation |
ISBN | : 1492584908 |
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Author | : Edmund Burke |
Publisher | : |
Total Pages | : 962 |
Release | : 1840 |
Genre | : History |
ISBN | : |
Author | : Great Britain. Parliament. House of Commons |
Publisher | : |
Total Pages | : 524 |
Release | : 1853 |
Genre | : |
ISBN | : |
Author | : Jason Lester |
Publisher | : Zondervan |
Total Pages | : 228 |
Release | : 2010-08-24 |
Genre | : Biography & Autobiography |
ISBN | : 0061965723 |
In 2008, Jason Lester became the first person with a disability to finish the Ultraman World Championship alongside able-bodied competitors. With the use of only three limbs, Jason competed in one of the most demanding endurance races in the world, swimming 6.2 miles, biking 261.4 miles, and running 52.4 miles to the finish line. Jason has completed over seventy triathlons, biathlons, marathons, Ironmans, and Ultramans. In 2009, he became the first male triathlete to win an ESPY Award and the fifteenth athlete in the history of Ultraman to complete both the Ultraman World Championship and Ultraman Canada in the same year. Yet Jason Lester's life as an athlete almost never happened. When a speeding car ran a red light, a bike ride to the local video store nearly became Jason's last, sending him 130 feet into the air and ultimately to the hospital with twenty broken bones. The pain was intense and long rehabilitation grueling, compounded by the sudden death of his father (his best friend and mentor) and the realization that his right arm was paralyzed. Only twelve years old and struggling to heal amid the grief, Jason miraculously found the strength to fight his way back. Without the use of his arm, he refused to give up the sports he'd grown to love, recommitting himself to life and ultimately surpassing goals that few dared to set. Running on Faith reveals how to develop the mind-set of a true competitor and includes riveting stories of the precarious and often unforeseen conditions encountered on the race path—jellyfish-infested waters, suffocating heat, and blinding sheets of rain. With passion, dedication, and strength of purpose, Jason shares his experience facing extreme challenges head-on, gleaning insight from each trial. He offers the principles he's learned to live by in order to accomplish his goals and shows how they can be applied to the tests we all face. An inspirational guide to overcoming adversity, recognizing God's guiding hand in our lives, and achieving our dreams, Running on Faith is a spirited testament to the power of faith.
Author | : Recovery Reviews |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 114 |
Release | : 2018-08-20 |
Genre | : |
ISBN | : 9781725132160 |
Easy Recovery: A Drug and Alcohol Treatment and Recovery Workbook, by Recovery Reviews is a guide through recovery from all kinds of addiction including, but not limited to crack cocaine, heroin, alcohol, sex, gambling, food and shopping. This is a workbook that will help recovering addicts who are in their early stages of recovery to establish balance and a healthy lifestyle. Easy Recovery is a practical daily guide through the world of drug use and abuse and addiction treatment. With a lot of compassion for yourself and a vision for your future, Recovery Reviews offers a platform to for you to create the future you desire. Easy Recovery is for those who are in recovery from suffering from a full spectrum of addiction, from drugs, alcohol, emotions, and activity addictions to addictions to work, stress, bad relationships, social and digital media, and adrenaline. Do you understand that compulsive behaviors can be as controlling of any other addiction? The process of staying clean and sober and becoming unhooked from any compulsive behavior is a daily activity. As said by many professionals in the addiction field, the question is not "Why the addiction?" but "Why the pain? What pain is your addiction bandaging? With a focus on personal recovery, Recovery Reviews takes us through the proven essentials of daily addiction recovery and treatment. This is a groundbreaking journey to freedom from addiction using simple and practical, proven solutions for individuals, families, and communities dealing with substance use and abuse. This recovery workbook will be especially useful if you are in recovery, gone through addiction counseling or therapy, attend 12 step meetings, or any other way of recovery. This is a great workbook to help you overcome your cravings while creating a healthier lifestyle so that you can live the life you've always wanted. Easy Recovery provides practical help, comfort, and hope.
Author | : Timothy Noakes |
Publisher | : Human Kinetics |
Total Pages | : 948 |
Release | : 2003 |
Genre | : Sports & Recreation |
ISBN | : 9780873229593 |
Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.