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| Author | : Urvashi Pitre |
| Publisher | : Houghton Mifflin |
| Total Pages | : 259 |
| Release | : 2019 |
| Genre | : International cooking |
| ISBN | : 0358242169 |
All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook
| Author | : Martina Slajerova |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 195 |
| Release | : 2017-06 |
| Genre | : Cooking |
| ISBN | : 1592337619 |
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: Eggs Florentine in Portobello Mushrooms Cinnamon Roll Souffle Pancake Smoked Salmon Chard Wraps Buffalo Chicken Salad in a Jar Chimichurri Steak Salad Moroccan Couscous with Halloumi Strawberry and Rhubarb Fool Triple-Layer Frozen Cheesecake Bites With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.
| Author | : Stephanie Laska |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2021-01-05 |
| Genre | : Cooking |
| ISBN | : 1507214286 |
The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.
| Author | : Jen Fisch |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 350 |
| Release | : 2019-01-22 |
| Genre | : Health & Fitness |
| ISBN | : 1641524618 |
Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes. Eating keto doesn't need to complicate your schedule. Keto in 30 Minutes offers the fastest recipes to stay on track with the ketogenic diet no matter how busy life gets. From prepping ingredients to taking your first bite, all of the recipes in this ketogenic diet cookbook take 30 minutes or less to whip up from start to finish. With 5-ingredient and one-pot or pan recipes, Keto in 30 Minutes makes flavorful, low-carb and high-fat meals an everyday staple at your table. Whether you're new to the ketogenic diet or have been following the lifestyle for years, these recipes make cooking keto every day easy with: Keto 101 that provides everything you need to know to make the ketogenic diet a part of your day-to-day life, including a basic overview of the diet along with lists of foods to enjoy and avoid. 100 recipes for breakfast, lunch, dinner, and dessert, that are table-ready in 30-minutes or less. Handy tips to prep you for a lifetime of success on the ketogenic diet, and make eating keto faster and easier than ever. Start your day with Baked Eggs in Avocado, or wind it down with a Keto Chicken-Fried Steak for dinner—no matter what you're in the mood to eat, Keto in 30 Minutes makes it easy to stay in ketosis all day, every day.
| Author | : Martina Slajerova |
| Publisher | : Fair Winds Press |
| Total Pages | : 179 |
| Release | : 2020-01-07 |
| Genre | : Cooking |
| ISBN | : 1592339328 |
Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.
| Author | : Sally Nielsen |
| Publisher | : Anita D.Parekh |
| Total Pages | : 220 |
| Release | : 2019-05-08 |
| Genre | : Cooking |
| ISBN | : |
This cookbook KETO RECIPES IN 30 MINUTES is for busy KETO DIETERS. Filled with HEALTHY, WHOLE FOOD RECIPES that take 30 MINUTES or LESS from START TO FINISH, it is EASIER than ever to GET your FILL of the KETO DIET and all of its HEALTH BENEFITS with QUICK, SATISFYING RECIPES for HEALTH WEIGHT LOSS AND LONGEVITY. No need to complicate your schedule while EATING KETO-one of the HEALTHIEST & DELICIOUS DIET. KETO RECIPES IN 30 MINUTES offers the FASTEST RECIPES to STAY on TRACK with the KETO DIET no matter HOW BUSY life gets. KETO RECIPES IN 30 MINUTES will make cooking KETO EVERY DAY easy with: · A Basic Overview Of The Diet Along With Lists Of Foods To Enjoy And Avoid To Make The Keto Diet A Part Of Your Day-To-Day Life. · 105 Tasty Kitchen-Tested, Fresh & Flavorful Recipes For Breakfast, Lunch, Dinner, Dessert, And Sides, So That You Can Eat The Keto Way All Day, Every Day. · Useful Tips To Prep You For A Fool Proof Success On The Keto Diet, And Make Eating Keto Faster And Easier Than Ever. ENJOY every minute of EVERY MEAL, and LIVE the KETOGENIC LIFESTYLE to the FULLEST. Get the incredible HEALTH BENEFITS of the KETO DIET. Keto Recipes in 30 Minutes Cookbook is here to MAKE this HEALTHY LIFESTYLE DOABLE, SIMPLE, and DELICIOUS even for super-busy people!
| Author | : Valerie Azinge |
| Publisher | : Page Street Publishing |
| Total Pages | : 176 |
| Release | : 2020-05-12 |
| Genre | : Cooking |
| ISBN | : 1624149553 |
Cut the Carbs, Not the Flavor Completely redefine what it means to cook low-carb meals with these 75 tasty dinner recipes that are ready to eat in under 30 minutes. Valerie Azinge, founder of My Digital Kitchen, takes all the stress out of cooking healthy weeknight meals by drastically cutting prep times—using sheet pans, one-pot methods and batch cooking—so you can spend less time in the kitchen. These delicious dishes find new and creative ways to cut carbs from your plate without sacrificing on flavor. Utilize yummy veggie substitutions like cauliflower mash and zucchini noodles. Discover lighter side pairings like blistered cherry tomatoes and garlicky broccolini. Learn to cook with genius low-calorie swap outs like palmini and coconut aminos. And the best part? Find mouthwatering favorites, with recipes like: • Zesty Mint Lettuce Lamb Burgers • Apple-Onion Pork Tenderloin • Red Curry Turkey Meatballs with Thai Peanut Sauce • 30-Minute Butter Chicken • Cilantro-Lime Shrimp and “Grits” • Seared Snapper with Summer Basil Salsa • Zucchini Ramen Noodle Soup • Pumpkin Cauliflower Mac and Cheese These inspired dishes are bursting with such decadent flavors, you and your family will quickly fall in love with a healthier diet and happier lifestyle.
| Author | : Megan Flour |
| Publisher | : |
| Total Pages | : 130 |
| Release | : 2021-04-28 |
| Genre | : |
| ISBN | : 9781802358667 |
Do you crave quick and effortless keto recipes? The ketogenic diet is one of the most popular weight loss programs in the world due to its ability to melt away fat, boost energy levels, and sharpen your focus. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. Over 100 healthy and delicious whole-food recipes that will help your body to burn fat instead of sugar for effective weight loss and steady energy, all while maintaining healthy levels of fiber. In less than 30 minutes you could be enjoy: - Keto Chewy Chaffle - Grilled Parmesan Eggplant - Bacon-Wrapped Sausage Skewers - Salmon with Mustard Cream - Pork Medallions with Aromatic Herb Butter - Turkey Ham and Mozzarella Pate - Keto Tacos with Guacamole and Bacon Your next home-cooked meal is just 30 minutes away. Pick up your copy today and Kick-Start Your Health Goals!!
| Author | : Olivia Rose |
| Publisher | : |
| Total Pages | : |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve. However, do remember, while diets work in a simple and effective manner, it is all up to you. That is, it all depends on how you maintain the balance and not just eat healthy but also tries to indulge in a little physical activity at least three to four times a week. If you do not lead a sedentary life or your work does not involve too much of physical activity, monitor the intake of calories per day. If you lead a life which is heavy in physical activity, you will need to accordingly adjust the ratio of fat to protein to carbs accordingly. As per the Keto diet, your daily diet should include a higher amount of fat, a moderate amount of protein and a low percentage of carbs. While several people claim that diets are not the best way forward to losing weight, it is only because they tried and failed. The reason for them failing is not the diet but infact it is because they don't begin the diet on the right note or are unable to maintain the balance in what they eat or drink and hence the diet they should have been on turns into a disaster for them!
| Author | : Tessa Newman |
| Publisher | : Independently Published |
| Total Pages | : 132 |
| Release | : 2018-09-26 |
| Genre | : Cooking |
| ISBN | : 9781723889271 |
Are you on the Keto diet and are looking for simple yet delicious Keto recipes that can be prepared in 30 minutes or less? Are you tired of keeping track of how many carbs are in each meal and would like recipes that take the carb counting guesswork out, so you can put together a keto meal effortlessly and free up your time? If your answer is YES, then this keto cookbook is perfect for you. The Quick and Easy Keto Recipes: Healthy Low Carb, High-Carb Recipes in 30 Minutes or Less is here to help you make affordable, quick and nutritious meals that adhere to a low carb, high-fat diet, helping you stay in Ketosis without losing track of your life. With 50 delicious recipes, this cookbook can help you start your journey to a new healthier life through the keto diet, whether your goal is weight loss or combating a health condition. The recipes vary from seafood, chicken, beef, dessert, and vegetarian, all in 30 minutes or less, so you can enjoy delicious varied meals throughout the day. Here is a sneak peek of just a few of the 50 delicious recipes inside: -Pumpkin Zucchini Soup-Bacon Quiche-Scallop Salad-Blueberry Cheesecake-Coconut fat bombs-Cheesy meat pie-Chorizo Omelet-And so many more!There's more! This cookbook will help you take the guesswork and struggles out of starting a keto diet by providing nutritional information (which includes daily net carbs). This is the perfect keto diet cookbook to use when you want to easily prepare and plan your meals, easily track your macronutrients, easily stock up on ingredients, and easily follow a keto diet.So what are you waiting for? Click the buy now button and begin your journey to quick and easy ketogenic diet cooking. Onward!
