Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic, and Just Healthy Diets Even If

Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic, and Just Healthy Diets Even If
Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
Total Pages: 358
Release: 2006-11
Genre: Cooking
ISBN: 1887624090

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Easy Cooking for Special Diets: How to Cook for Weight Loss/Blood Sugar Control, Food Allergy, Heart Healthy, Diabetic and "Just Healthy" Diets - Even if You've Never Cooked Before. This book contains everything you need to know to stay on your diet plus 265 recipes complete with nutritional analyses and diabetic exchanges. It also includes basics such as how to grocery shop, equip your kitchen, handle food safely, time management, information on nutrition, and sources of special foods.

Allergy and Celiac Diets with Ease

Allergy and Celiac Diets with Ease
Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
Total Pages: 221
Release: 2008
Genre: Celiac disease
ISBN: 1887624163

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Allergy and Celiac Diets With Ease: Time-Saving Recipes and Solutions for Food Allergy and Celiac Diets will help those with food allergies or celiac disease get out of the kitchen quickly and well fed. With this book, they can find commercially prepared foods to eat, and when they do cook, they will cook in less time. This book shows how to shop and stock a kitchen for maximum efficiency, make the best use of appliances and freezers, and do what needs to be done in record time. The book contains over 150 quick and easy recipes for food allergy and celiac diets. Over 130 of them are gluten-free. The extensive reference sections include a 22-page Special Diet Resources section which lists commercially prepared foods readers may be able to use on their diet and tells where to get these foods. The index to the recipes by grain use will help them find the recipes that fit their sensitivities. A list of helpful books and websites (even an online celiac/special diet restaurant search database) is also included.

Allergy Cooking with Ease

Allergy Cooking with Ease
Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
Total Pages: 240
Release: 2007
Genre: Cooking
ISBN: 1887624104

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Allergy Cooking With Ease (Revised Edition) - This classic all-purpose allergy cookbook was out of print and now is making a comeback in a revised edition. It includes all the old favorite recipes of the first edition plus many new recipes and new foods. With over 300 recipes for baked goods, main dishes (even comfort foods), soups, salads, vegetables, ethnic dishes, desserts (lots of cookies), and more, it will help you make living with your food allergies easy and put some fun back into your diet. Informational sections of the book are also totally updated, including the extensive "Sources" section.

Allergy and Celiac Diets With Ease, Revised: Money and Time Saving Solutions for Food Allergy and Gluten-Free Diets

Allergy and Celiac Diets With Ease, Revised: Money and Time Saving Solutions for Food Allergy and Gluten-Free Diets
Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
Total Pages: 242
Release: 2008-12
Genre: Cooking
ISBN: 1887624171

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In times of economic distress, what is a person on a food allergy or gluten-free diet to do? How can we manage with less money and limited time? Learn to shop easily and stock your kitchen economically for maximum efficiency, and identify nutritious foods that you can eat.

Gluten-free Without Rice

Gluten-free Without Rice
Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
Total Pages: 101
Release: 2007
Genre: Gluten-free diet
ISBN: 1887624155

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Gluten-Free Without Rice introduces you to gluten-free grains and grain alternatives other than rice such as teff, millet, sorghum, quinoa, buckwheat, tapioca, arrowroot, corn, potato starch, and more. It gives you over 75 delicious recipes for muffins, crackers, bread, pancakes, waffles, granola, main and side dishes, cookies, and des-serts. (Even ice cream cones!)With this book you can cook easily for a gluten-free diet without relying on rice. Whether you have celiac disease or food allergies, this book will make it easier and more enjoyable to stay on your diet and will help you to improve your health.

Diabetes and Heart Healthy Meals for Two

Diabetes and Heart Healthy Meals for Two
Author: American Diabetes Association
Publisher: American Diabetes Association
Total Pages: 464
Release: 2016-11-07
Genre: Cooking
ISBN: 1580404162

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People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

Cooking 101

Cooking 101
Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
Total Pages: 370
Release: 2002
Genre: Cooking
ISBN: 9781887624060

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Cooking 101 is the ultimate healthy learn-to-cook book. The book contains extensive information about nutrition, food safety, special diets, the whys and hows of cooking, cooking terminology, grocery shopping, cooking equipment, time management, and easy entertaining.Cooking 101 features 200 easy-to-make healthy recipes for all of your favorite foods including breakfast dishes, sandwiches, salads and dressings, soups, stews, main dishes, side dishes, vegetables, breads, desserts, snacks, and beverages. Many of the recipes for baked goods include wheat-, milk-, and egg-free versions of the recipe. Special recipe chapters include Microwave Marvels, which will enable college students to eat well in their dormitory rooms by using a microwave oven. Crock Pot Creations features recipes for people on the go who want to come home to the aroma and comfort of a home-cooked meal at the end of a busy day. Recipes to Impress will get you started on easy entertaining, and maybe even help you catch that special girl or guy.With Cooking 101, you can eat a tasty, healthy, nutrient-dense diet while saving time and money. The recipes in this book are free of unhealthy types of fat and refined sugar. A nutritional analysis including diabetic exchanges is included with each recipe. Reference sections will aid you in finding sources of special foods and products, further information, and help in assessing your nutritional needs.

Diabetic Cookbook: Healthy Meal Plans For Type 1 & Type 2 Diabetes Cookbook Easy Healthy Recipes Diet With Fast Weight Loss: Diabetes Diet Book Plan Meal

Diabetic Cookbook: Healthy Meal Plans For Type 1 & Type 2 Diabetes Cookbook Easy Healthy Recipes Diet With Fast Weight Loss: Diabetes Diet Book Plan Meal
Author: Charlie Mason
Publisher: Tilcan Group Limited
Total Pages: 58
Release: 2021-02-21
Genre: Cooking
ISBN:

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The old adage “you are what you eat” is even truer for those with Type 1 or 2 diabetes. You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear. This diabetic cookbook is packed with quick, healthy and delicious recipes that leave you satisfied and healthy. Many diabetic cookbooks and meal plans focus mostly on sugar content. This significantly reduces the variety of foods that you are able to enjoy and can have a negative impact on nutrient levels. When someone has diabetes, it is important to look at the big picture and this means at all of the essential nutrients that the body needs. This not only ensures that the body is totally healthy, but it also helps to make sure that you are able to eat all of your favorite foods with the right preparation techniques and a few small adjustments. The recipes included here in this diabetic cookbook look at that bigger picture. Whether using this diabetic cookbook for breakfast or the snacks in between meals, you will find delicious options that work with your schedule. You will not have to worry about feeling hungry or deprived again. Breakfast favorites, a chai latte or an omelet can still be had. Enjoy a peanut butter chocolate brownie for dessert or some trail mix for a quick afternoon snack to kill hunger pangs while you are waiting for a nutritious dinner. For dinner foods, such as pasta and beef stew are not off the menu. The recipes in this diabetic cookbook are easy to make so you can keep your diabetes in check while still enjoying all of your favorites. Think of it as a diabetic cookbook for beginners since it is so simple to follow. All you have to do is eat delicious foods that you truly love to keep your diabetes managed. This makes living with this condition a bit easier, and the food part of your life will even be enjoyable.

Cooking Recipes: Stay Healthy with Gluten Free or Diabetic Recipes

Cooking Recipes: Stay Healthy with Gluten Free or Diabetic Recipes
Author: Cecelia Donelson
Publisher: Editorial Imagen LLC
Total Pages: 198
Release: 2017-05-15
Genre: Health & Fitness
ISBN: 1631877771

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Cooking Recipes Stay Healthy with Gluten Free or Diabetic Recipes The Cooking Recipes cookbook contains recipes specifically for those who suffer with diabetes OR for those who suffer with gluten intolerances and allergies. These recipes are for anyone who wants to eat healthier too. Eating healthy is one of the best aids in weight loss and weight maintenance. The recipes in this cookbook help to support effective weight loss as well. There are sections within the book covering recipes for all the meals and snacks for the day. A comprehensive resource section contains nutrition information, introductions to the sections explaining what each diet consists of and how to work with the diet for best results. The first section of the cookbook is about diabetic recipes. Five sections contain recipes set for main entrees, soups, side dishes, breakfast, and even desserts. There is a sample 5 day menu and a complete diabetic recipe nutrition information appendix.

Healthy Diabetic Cookbook

Healthy Diabetic Cookbook
Author: Emilie Vans
Publisher: BoD – Books on Demand
Total Pages: 102
Release: 2022-01-28
Genre: Cooking
ISBN: 3755707179

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Do you know what diabetes is? Have you ever been to a doctor because you felt sick or tired? If you feel that you have diabetes, then you are most likely not alone. It's estimated that there are 20 million Americans that have diabetes. Diabetes is a chronic condition that occurs when either the body does not produce enough insulin, or the body's cells do not respond to insulin properly. If this happens, glucose (a type of sugar) builds up in the blood and causes harmful effects on the eyes, nerves, kidneys, and heart. Diabetes is a disease characterized by a lack of insulin, which is a hormone that regulates blood glucose levels. Insulin is a hormone produced by the pancreas that allows glucose (from carbohydrates) to enter cells, and use as energy. Without insulin, glucose cannot enter cells, which causes the blood glucose levels to rise. The signs and symptoms of diabetes include excessive thirst, unexplained weight loss or increased weight, frequent urination (polyuria), blurred vision (diabetic retinopathy), and changes in skin color of the hands and feet (calluses). Diabetes is a disease that affects the way your body uses the sugar in your blood. Your body runs on sugar to run energy through all of your organs and systems. When your body cannot use enough blood sugar, it makes chemical called insulin to help in the process. When your body does this, blood glucose levels rise. It becomes harder to get enough blood glucose without injecting insulin. If this sounds like you, then you may be diabetic. Diabetes can have a severe impact on weight loss programs and diet. In fact, if you're diabetic it's very possible that your current weight loss plan is not helping you lose weight at all or even making it harder for you to lose weight. This Book Covers: ? Breakfast Diabetic Recipes ? Lunch Diabetic Recipes ? Dinner Diabetic Recipes ? Meat Diabetic Recipes ? Soup and Stew Diabetic Recipes ? Dessert Diabetic Recipes If you have diabetes, or care about someone who has the disease, this cookbook is for you. It has a variety of tasty recipes that fits the needs of diabetics. It contains recipes for breakfast, lunch, dinner and dessert so you have a variety of meals covered. With Diabetic, you can be sure that your diabetic diet is getting the nutrients it needs to stay healthy. A diabetic cookbook contains the names and food preparation instructions for all of the foods required for someone with diabetes to stay within his or her target glucose levels. The cook