Drills For Self Defense: A Martial Artist's Guide To Reality Self Defense Training

Drills For Self Defense: A Martial Artist's Guide To Reality Self Defense Training
Author: Rory Christensen
Publisher: Combative Mind Publications
Total Pages: 86
Release: 2016-12-23
Genre: Sports & Recreation
ISBN: 1499711468

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Are you a martial artist who wants to take their self defense training to the next level but you don’t know how? This book is written for you. Even if you train in self defense or combatives already the drills in this book will help you improve the results you get. There is 50+ cutting edge drills in this book that are guaranteed to take your self defense training to the next level. In this book you will learn: Why combatives is best for self defense Why traditional martial arts don’t work in the street and how to change them so they do How to formulate your own self defense drills How to train properly with focus pads to increase your striking power The best drills to improve your striking skills and defensive skills How to train for multiple attackers Real knife defenses that work How to do live fighting drills so it feels like a real fight Awareness drills And much more… This book will show you the right way to train for self defense and how to develop the skills that will make you ready for any situation. Don’t leave things to chance. Train for the real world. Want to learn more? BUY NOW.

Street Survival Guide

Street Survival Guide
Author: Rory Christensen
Publisher: Combative Mind
Total Pages: 77
Release:
Genre: Sports & Recreation
ISBN:

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Take the nonsense and confusion out of learning self defense. This book will be your street survival guide and will simplify the process of learning self defense. If you want to learn about self defense this book will help you do that. In this book you will learn: How to defend yourself and NOT get arrested in the process How to avoid being a victim of violence How to spot and avoid trouble before it happens How to handle trouble when it does happen How to manage feelings of fear and adrenaline How to deal with the aftermath of violence And much more... If you are just beginning your journey in self defense this book will help you do that by telling you exactly what you need to know in simple and concise terms. This is no bullshit self defense. Want to learn more? BUY THE BOOK NOW!

Practical Strength Training Guide for Self-Defense & Martial Arts

Practical Strength Training Guide for Self-Defense & Martial Arts
Author: Ralph Haenel
Publisher: Lulu.com
Total Pages: 106
Release: 2016-08-25
Genre: Sports & Recreation
ISBN: 1365354989

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The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!

10 Secrets to a Rock Solid Martial Arts Foundation

10 Secrets to a Rock Solid Martial Arts Foundation
Author: Sijo Jacques Patenaude
Publisher: Trafford Publishing
Total Pages: 174
Release: 2011-03-07
Genre: Sports & Recreation
ISBN: 1426952872

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Fang Shen Do Training Guide: Volume # 1 is the first of an on-going series of training guides written by Fang Shen Do founder Sijo J. Patenaude. This guide covers the basic techniques and training that the beginner and intermediate student will require to understand and apply the upcoming advanced manuals. Fang Shen Do does not contain any aesthetic or tournament techniques, but concentrates on material that is easily applicable by all types of students. Fang Shen Do dedicates a significant amount of time to providing the student with instruction in goal setting, personal discovery process, progressive charts, growth pyramid and many other exercises designed for personal growth. This does not take away from the fact that the martial arts are based on self-defense. Fang Shen Do contains techniques and material from all of the six ranges of combat: weapons, kicking, punching, trapping and grappling and the often-misunderstood, physiological range. The result is a martial art that gains results for all the students that walk through our door.

War Machine

War Machine
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
Total Pages: 245
Release: 2014-02-01
Genre: Sports & Recreation
ISBN: 0989038262

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WAR MACHINE - BECOME A MODERN DAY WARRIOR! War Machine: How to Transform Yourself into a Vicious and Deadly Street Fighter is a book that will change you for the rest of your life! This unique combat conditioning system is specifically designed to transform you into a vicious and deadly street fighter. When followed accordingly, War Machine will forge your mind, body, and spirit into iron. Once armed with the mental and physical attributes of the War Machine, you will become a strong and confident warrior that can handle just about anything that life may throw your way. In essence, War Machine is a way of life. Powerful, intense, and hard! A Powerful Transformation Program! In this powerful transformation program, world-renowned combat expert Sammy Franco shares his secrets for building explosive speed, bone crushing power and unparalleled mental strength. In this unique book you will first learn about: Range proficiency Combat stances Strategic positioning Footwork and mobility Target orientation, target recognition, target selection, target impaction, target exploitation Target zones Medical implications of combat techniques Speed development techniques Impact power development The importance of ambidexterity in combat Improving offensive reaction time How to improve balance Non-telegraphic movement when fighting Auto pilot fighting The killer instinct A Combat Conditioning Animal! Reading this book is like getting a shot of testosterone! It motivates and inspires you to train harder. Every aspect of combat conditioning is also covered in this powerful transformation program, including: Physical appearances during pre-contact stages of combat Combat body compositions Warm-ups, stretching Strength training exercises Split workout routines Combative utility of muscle groups Cardio conditioning Working out with training partners Coping with pain and discomfort when training Rest and burnout Diet and nutrition to maximize your training gains The Confidence of a Lion! War Machine is not only designed to develop physical strength, agility, and endurance but also help you overcome the fear and inhibitions toward physical combat. It provides the mental and psychological tools to confidently handle the rigors of both armed and unarmed combat. Topics include: Developing the “hard core” attitude Improving self-confidence Decisiveness in combat Follow-through Courage Combative desensitization Viciousness Self-discipline Philosophical resolution Emotional masking Overcoming combat related stress reactions Visualization techniques And much more... Forge your Mind, Body, and Spirit into Iron! War Machine also bridges the gap between the technical and philosophical aspects of combat with a chapter devoted to the philosophy of warfare. Subjects include courage, pacifism, good vs. evil, the ego, laws of reality, loyalty, leadership, honor, frustration, and fighting strategies. War Machine How to Transform Yourself into a Vicious and Deadly Street Fighter is ideal for military personnel, law enforcement, martial artists, self-defense students or anyone regardless of age or gender who wants the winning edge in modern day combat.

The Ultimate Mixed Martial Arts Training Guide

The Ultimate Mixed Martial Arts Training Guide
Author: Danny Plyler
Publisher: Penguin
Total Pages: 304
Release: 2009-10-01
Genre: Sports & Recreation
ISBN: 1440307830

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A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Knockout

Knockout
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
Total Pages: 102
Release:
Genre: Sports & Recreation
ISBN: 1941845339

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DROP HIM WITH JUST ONE PUNCH! Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense situation. SIMPLE, BRUTAL AND EFFECTIVE Sucker punching is a unique fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don’t need martial arts training to master these simple fighting techniques. TURN YOUR FISTS INTO SLEDGEHAMMERS Knockout is based on world-renowned self-defense expert, Sammy Franco’s 30+ years of research, training, and teaching both martial arts and combat sciences. He has taught these cutting-edge fighting skills to thousands of his students, and now he’s put them down in this in-depth book. EVERYTHING YOU NEED TO MASTER SUCKER PUNCHING With over 150 detailed photographs, 244 pages and dozens of easy-to-follow instructions, Knockout has everything you need to master the devastating art of sucker punching. KNOCKOUT INCLUDES: 1. How to win a fight every time 2. How to deceive, disorient, and demolish your opponent 3. The best sucker punch tricks and tactics 4. Critical knockout targets 5. Fist loading weapon 6. Sucker punch drills and exercises 7. Solo and partner workout programs 8. Hundreds of training tips 9. And much, much more BATTLE-TESTED STREET FIGHTING MOVES! Whether you are a beginner or advanced, student or teacher, Knockout teaches you brutally effective skills, battle-tested techniques, and proven strategies to get you home alive and in one piece.

Martial Arts Drills

Martial Arts Drills
Author: Sang H. Kim
Publisher: Turtle Press
Total Pages: 43
Release: 2010-12-17
Genre: Sports & Recreation
ISBN: 1934903558

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Looking for martial arts drills? The Martial Art Drills e-book has over 300 martial arts drills and games for individuals, partners and groups for home training or martial arts classes. Martial Arts Drills is divided into six categories to make it easy for you to quickly find the type of drill, game or idea you are looking for:1. Conditioning: Fun ways to strengthen, stretch and condition the body2. Basic Movements: New ideas to take the repetition out of practice including drills for individuals, partners and groups3. Self-Defense: Exciting drills to make self-defense practice more realistic4. Forms: Unique ways to reduce boredom on the road to perfection5. Sparring: Exciting tips to pump up sparring practice6. Mental Training: Unique suggestions for training the mind with the body

Heavy Bag Workout

Heavy Bag Workout
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
Total Pages: 135
Release: 2015-07-29
Genre: Sports & Recreation
ISBN:

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100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!

Self Defense Solutions

Self Defense Solutions
Author: Neal Martin
Publisher: Combative Mind Publications
Total Pages: 98
Release: 2017-02-01
Genre: Sports & Recreation
ISBN: 1499532253

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Master Essential Self Defense Skills and Establish Good Habits for a Lifetime — Discover how to make yourself a hard target for criminals — Uncover the RIGHT way to train on pads — Understand essential training practices — Learn the awesome power of intent — Instantly apply these techniques to accelerate your self defense training Self Defense Solutions Are you struggling to learn and advance in your self defense training? Would you like actionable information that you can use right now to accelerate your existing self defense training? Do you want to take confidence in knowing that you are using the right training methods? Do you want to bolster your existing self defense game plan with proven concepts and techniques that will serve you for a lifetime? Self Defense Solutions will teach you the little talked about self defense and combatives fundamentals that give you options that put you in full control of your personal safety. Here’s what you get: — A comprehensive look at the right way to train on pads and advice on designing pad drills that get results — Proven techniques to help you take your striking skills to the next level. Mastering these techniques alone will give you the edge in 99% of physical confrontations — Understanding the power of intent and how to use to double the power and effectiveness of your self defense techniques — The three major flaws in most combatives training and how to fix them for accelerated results — The tricks to develop your innate fighting instincts — Bonus One: How "Reality dyslexia" can undermine your training efforts and how to avoid it — Bonus Two: The truth about self defense psychology and mental training…this WILL surprise you! Are you Missing Part of the Puzzle? Most people who train self defense don’t do it in a way that gets them the most out of their training, and few actually understand that it is quick and easy to make some fundamental changes that will bring MUCH greater results. Self Defense Solutionsis not simply a shallow list of techniques, it is a book containing little talked about, but highly effective self defense concepts that will help take your training to the next level. From the fundamentals of becoming a hard target, right through to more advanced concepts like tapping into your innate aggression and using advanced body mechanics for superior striking, you will be guided in small, friendly steps.