Dreams are at the heart of a process where tangible and intangible worlds are intimately intermingled. Indeed, a dream is an intangible phenomenon occurring in a physical body that stands in an environment both material and informational (intangible). A systematic investigation of the connections between dreams and reality sheds new light on the dream process and on the functioning of the mind. This book invites you, the reader, to discover the results you can achieve through a more comprehensive and unified approach to the dream process. It gives you advice on how to carry out your own research. Reading this book will help you become better aware of the role played by your body at the meeting point between dreams and reality, between the tangible and the intangible (Chapter 1). The book describes an efficient method for observing the dream process (Chapter 2) and explains the results you can achieve with it through your own experimentation (Chapter 3). Through your personal exploration of the whole dream process you will be able to verify for yourself the reality of certain faculties of the mind which are commonly considered to be "paranormal". You will see that they can be explained rationally. Chapter 4 of the book explains how you can use the dream process to find answers to your questions, whether they regard your daily life (health, work, relationships, life guidance) or your artistic or scientific creativity. The last chapter (Chapter 5) explains why faculties today considered to be paranormal are destined to a natural collective awakening. With this book, I invite you to observe your dreams and their connections with your reality, with a mind as neutral as possible. This is the best way to understand the meaning of your dreams. Try, then, to forget all you have ever heard about dreams, and just look at them and observe the whole dream process, and not only the dreams. Everything I assert in the book can be verified through personal experience by using the proposed method of observation. With this method everyone, even the most skeptical person, can verify the existence of unusual faculties of the mind, and learn to develop and use them. Key words: dreams and reality, precognitive dreams, future in dreams, premonitory dreams, dream interpretation, meaning of dreams, paranormal faculties, telepathy, dreams and health, dreams and abundance, dreams and the past, mind and body, nightmares, dreaming brain, lucid dreams