Doctor's Detox Diet the Ultimate Weight Loss Prescription

Doctor's Detox Diet the Ultimate Weight Loss Prescription
Author: Christine Gerbstadt
Publisher: Nutronics
Total Pages: 220
Release: 2012-01-31
Genre: Detoxification (Health)
ISBN: 9780983527671

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It's time to get serious about your weight gain and address it for what it really it-- a medical problem. Using everyday foods, herbs, and spices, you can drop those excess pounds, get trim, prevent illness, reverse the effects of aging, and maintain optimal health.

Detox Diets For Dummies

Detox Diets For Dummies
Author: Gerald Don Wootan
Publisher: John Wiley & Sons
Total Pages: 363
Release: 2010-03-08
Genre: Health & Fitness
ISBN: 0470525126

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Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.

The Detox Diet, Third Edition

The Detox Diet, Third Edition
Author: Elson M. Haas
Publisher: Ten Speed Press
Total Pages: 272
Release: 2012-06-26
Genre: Health & Fitness
ISBN: 1607743264

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This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. ■ Do you overeat? Or are you overweight without overeating? ■ Are you often tired or fatigued without knowing why? ■ Do you consume caffeine and sugar to get through the day? ■ Do you suffer from sinus headaches or chronic nasal congestion? ■ Do you experience constipation, heartburn, or indigestion? ■ Do you have high blood pressure or elevated blood cholesterol? ■ Do you smoke and have you tried unsuccessfully to quit? ■ Do you consume alcohol daily or in large amounts? ■ Do you use nonprescription, prescription, or recreational drugs regularly? If you answered yes to any of these questions, Dr. Elson M. Haas can help you regain vitality and start you on a new path to lifelong vibrant good health with his safe, effective detoxification and cleansing program. Fully updated and expanded, the third edition of The Detox Diet offers a variety of fasting and juice-cleansing options, fifty deliciously satisfying follow-up recipes, and specially designed menu plans, whether you’re struggling with sugar, caffeine, nicotine, alcohol, or common chemical sensitivities. Dr. Haas has added an important new chapter dedicated to teens about simple detox activities plus guidelines for dealing with weight and blood sugar issues, eating disorders, body image concerns, and substance abuse. He also answers the most frequently asked question from parents: “Is fasting safe for my teenage daughter or son?” Also included is a fast-food replacement chart; an elimination regimen that zeros in on specific dietary culprits; easy-to-follow detoxing directions that maintain teen-essential protein; and a modified juice-cleansing program developed for this age group. This practical, authoritative book provides valuable help for anyone who wants to improve their health and lower their need for medications. As Dr. Haas explains, “Detoxification is the missing link in Western nutrition.”

The Detox Prescription

The Detox Prescription
Author: Woodson Merrell
Publisher: Rodale Books
Total Pages: 370
Release: 2013-12-24
Genre: Health & Fitness
ISBN: 1609615360

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The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

Best Detox Diets: Detoxification Book with Step by Step Weight Loss Cleanse Powerful Detox Diets for Releasing Weight, Increase Energy a

Best Detox Diets: Detoxification Book with Step by Step Weight Loss Cleanse Powerful Detox Diets for Releasing Weight, Increase Energy a
Author: Amy D. Morse
Publisher: Independently Published
Total Pages: 102
Release: 2019-03-13
Genre: Health & Fitness
ISBN: 9781090304728

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Best Detox Diet Body that is overloaded with toxins cannot perform its normal cleansing job that is required for optimal health. In addition to naturally-occurring toxins, it is estimated that more than 400 man-made chemicals as well as heavy metals permeate the body of a person today. Naturally if these toxins are not removed from the body, they can cause chronic health ailments. It is therefore very necessary to detox and cleanse the body from these toxins and pollutants.Best Detox diet plan involves Taking necessary actions regarding every area of your health (Colon, lungs, bowel, liver, skin etc) simply because toxins overload will create a wide range of symptoms and conditions--and transform your health in ways you've never imagined. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. Body detox is a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods and consuming more alcohol than is healthy. That is why body detox is needed because some mortals are having this kind of lifestyle.What if you could focus on your body aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Best Detox diet plan offers the answers you should have had all along. Amy d Morse shares unparalleled insights into undiscovered functions of our life-saving organs, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what detox diet plan is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy body organs (liver, colon, lungs etc) is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.The path to a healthy body and happy belly is paved with real food-fresh, wholesome, sustainable food-and it doesn't need to be so difficult. An internal body cleansing can have many great benefits. Cleansing your body of toxic build up can provide relief from fatigue, tension, headaches, constipation, skin problems and acne and PMS, just to name a few.RELATED TOPICS: Detox cleanse weight loss, detox diet plan, detox cleanse, detox diet cookbooks, detox diet book, detox diet cookbook, detox book and cleansers, detox diet weight loss and belly fat, detox recipe book, detox cleanse weight loss, sugar detox, detox instant pot recipes, detox diet, detox books, detox cookbook, detox, keto diet books for weight loss, detox your body, detox your life, detox water recipe book, detox soups, detox your heart, detox liver, 10 day detox diet dr mark hyman, detox cleanse for drug test, detox cleanse weight loss and belly fat, Detox bath soak, detox diet pills, detox diet tea lose weight, detox drink to pass drug test, emotional detox, detoxify or die by dr sherry rogers, detox the brain, detox heavy metals, detox water, detox week, detox instant pot recipe, detox liver, detox strategy, detox sugar, detox prescription book, detox miracle source book, detox for women, detox for life, detox soups, detox cleanse for drug test

The Blood Sugar Solution

The Blood Sugar Solution
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
Total Pages: 361
Release: 2012-02-28
Genre: Health & Fitness
ISBN: 031619221X

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Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

What's Cooking

What's Cooking
Author: Anthony Sepe
Publisher: Author House
Total Pages: 363
Release: 2016-10-06
Genre: Cooking
ISBN: 1481757326

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What's Cooking is a compendium of the favorite recipes from many notable dietitians & chefs. Learn from the experts as they teach you new ways to meld taste and nutrition. Each recipe includes a nutritional analysis, so you will know exactly what you are eating. "What's cooking? Hopefully YOU are after sinking your teeth into this monster of a cook book. Sepe gathers top notch recipes from leading health experts and professionals who know how to make good-for-you foods taste great. The best thing is you will be so focused on trying out any number of tasty yet healthy recipes that you probably won't notice (or mind) that your health improved along the way." -David Grotto, RDN, LDN Author of The Best Things You Can Eat While you're enjoying scrumptious meals from this cookbook, the handicapped Children's Association of Southern Tier New York, an affiliate of the Cerebral Palsy Associations of New York, will be appreciating your purchase. Anthony is generously donating ten percent of the proceeds from the sale of this book to support the Association, which will be earmarked for counseling services. Having cerebral palsy himself, Anthony knows how essential it is to support the organizations that reach out to help those with disabilities.

Whole Detox

Whole Detox
Author: Deanna Minich
Publisher: HarperCollins
Total Pages: 298
Release: 2016-03-08
Genre: Health & Fitness
ISBN: 0062426818

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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

The 4 Day Detox

The 4 Day Detox
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
Total Pages: 32
Release: 2010-02-09
Genre: Health & Fitness
ISBN: 1429938943

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Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian. As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

Detox Diet Basics

Detox Diet Basics
Author: Fernando Moreira
Publisher: Clube de Autores
Total Pages: 45
Release: 2019-09-11
Genre: Cooking
ISBN: 1692521365

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Detox Diet Basics Detox Diet – A Basic Understanding Detoxification Occurs In Our Bodies Daily Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. The very air we breathe, and all of its pollutants, build up in our bodies. Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies. Detox Diets Are Designed To Help Your Body Rid Itself Of The Toxic Matter Buildup And Lose Weight If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight. A Detox Diet Will Help Your Body By Increasing Stamina And Energy, Making The Digestive Process Easier It will help in increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets. Grapefruits should not be eaten during detox programs, but they are great for anytime else. Fresh Vegetables Are Also Great On The Detox Diet The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well. Drink Plenty Of Water You need about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps your body organs to function in an optimal fashion. Drink plenty of crystalline, pure water… as pure as you can get it. A Simple Detox Diet Plan A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed plan, consult a professional on what to eat for each meal during the detox period. Stay away from meats during your detox program.