Can't Hurt Me

Can't Hurt Me
Author: David Goggins
Publisher: David Goggins
Total Pages: 386
Release: 2021-03-03
Genre: Health & Fitness
ISBN: 1544512260
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New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

So Good They Can't Ignore You

So Good They Can't Ignore You
Author: Cal Newport
Publisher: Grand Central Publishing
Total Pages: 163
Release: 2012-09-18
Genre: Business & Economics
ISBN: 1455509108
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In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.

Do This and Criticism Can’t Hurt You

Do This and Criticism Can’t Hurt You
Author: Dale Carnegie
Publisher: DD BOOKS
Total Pages: 6
Release: 2023-10-13
Genre: Self-Help
ISBN:
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Are you tired of feeling overwhelmed by the burdens of daily life? Do worries and anxieties consume your thoughts, making it difficult to find happiness and peace? In "How to Stop Worrying and Start Living (ILLUSTRATED)" by Dale Carnegie, you'll discover a transformative guide that not only offers timeless wisdom but also presents it with stunning visual accompaniments, making it an engaging and accessible resource for conquering your worries and embarking on a journey to a more fulfilled life. Dale Carnegie, renowned for his best-selling self-help classics, provides practical advice that has empowered countless individuals to break free from the chains of anxiety and stress. In this beautifully illustrated edition, his words come to life with captivating visuals that enhance the learning experience and make the principles even more relatable. Inside the pages of this book, you'll find: Time-Tested Strategies: Dale Carnegie's methods for tackling worry are as relevant today as they were when he first penned them. Learn how to overcome worry through actionable steps, insightful stories, and practical techniques. Illustrations That Speak Volumes: The book is adorned with striking illustrations that complement the wisdom contained within. These visuals help you grasp the concepts and apply them to your life with ease. Inspiring Anecdotes: Engaging stories of real people who have successfully overcome their worries will inspire you to take charge of your own life and find your path to happiness. Proven Techniques: Discover effective methods for handling stress, fear, and uncertainty, so you can regain control of your thoughts and emotions. Guidance for a Fulfilling Life: This book not only equips you with strategies to stop worrying but also provides guidance on how to live a more fulfilling, purpose-driven life. As you delve into "How to Stop Worrying and Start Living (ILLUSTRATED)," you'll gain the tools and inspiration needed to transform your life. With Carnegie's timeless wisdom and the added visual dimension, you'll find yourself on a journey of self-discovery, resilience, and empowerment. Stop letting worries hold you back and start living the life you've always envisioned. This illustrated edition is a must-have for anyone seeking a practical and visually engaging way to overcome worry and embrace a more meaningful, joyful existence. Get ready to embark on a life-changing adventure with Dale Carnegie as your guide.

Summary of Can’t Hurt Me by David Goggins

Summary of Can’t Hurt Me by David Goggins
Author: QuickRead
Publisher: QuickRead.com
Total Pages: 18
Release:
Genre: Study Aids
ISBN:
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The incredible story of how an overweight man became the fittest man in America by mastering his mind and defying all odds. How many times do you tell yourself that you’ll head to the gym tomorrow? Only to find that when tomorrow comes, you find an excuse. Imagine living life with zero excuses, what could you accomplish? Author, David Goggins, doesn’t believe in excuses and has transformed his life through the simple power of his mind. Coming from a traumatic childhood, Goggins found himself in his early twenties working as a cockroach exterminator and weighing just under 300 pounds. Despite the trauma and weight, Goggins went on to become one of the fittest people on the planet. He committed himself to join the Navy SEALs and went on to become a successful ultramarathon runner. Goggins achieved the near-impossible, and now, you can too. Find out how Goggins uses the forty-percent rule to push his body further, what it takes to run 135 miles at Badwater 135, and how Goggins continues to push himself despite several setbacks. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]

Runner's World Run Less Run Faster

Runner's World Run Less Run Faster
Author: Bill Pierce
Publisher: Rodale Books
Total Pages: 354
Release: 2021-01-19
Genre: Sports & Recreation
ISBN: 0593232240
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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Living with a SEAL

Living with a SEAL
Author: Jesse Itzler
Publisher: Center Street
Total Pages: 256
Release: 2015-11-03
Genre: Biography & Autobiography
ISBN: 1455534692
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

winning through intimidation

winning through intimidation
Author: robert j. ringer
Publisher:
Total Pages: 310
Release: 1974
Genre:
ISBN:
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Nothing Can Hurt You

Nothing Can Hurt You
Author: Nicola Maye Goldberg
Publisher: Bloomsbury Publishing USA
Total Pages: 246
Release: 2020-06-23
Genre: Fiction
ISBN: 1635574897
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BEST BOOKS OF SUMMER 2020 - PEOPLE MAGAZINE, VOGUE, CNN, REFINERY29, CRIMEREADS, and more “Captivating, serpentine, and affecting.” -Megan Abbott “A gothic Olive Kitteridge mixed with Gillian Flynn . . . Masterful.” -Vogue “Fascinating.” -Sarah Lyall, New York Times Book Review “Gripping and tremendously searing.” -Leslie Jamison “Reinvents the thriller for a new generation.” -Rebecca Godfrey “Gone Girl for the new decade.” -Vogue.com “A beautifully crafted novel with a terrifying story to tell. I couldn't put it down.” -Paul La Farge Inspired by a true story, this haunting debut novel pieces together a chorus of voices to explore the aftermath of a college student's death. On a cold day in 1997, student Sara Morgan was killed in the woods surrounding her liberal arts college in upstate New York. Her boyfriend, Blake Campbell, confessed, his plea of temporary insanity raising more questions than it answered. In the wake of his acquittal, the case comes to haunt a strange and surprising network of community members, from the young woman who discovers Sara's body to the junior reporter who senses its connection to convicted local serial killer John Logan. Others are looking for retribution or explanation: Sara's half sister, stifled by her family's bereft silence about Blake, poses as a babysitter and seeks out her own form of justice, while the teenager Sara used to babysit starts writing to Logan in prison. A propulsive, taut tale of voyeurism and obsession, Nothing Can Hurt You dares to examine gendered violence not as an anomaly, but as the very core of everyday life. Tracing the concentric circles of violence rippling out from Sara's murder, Nicola Maye Goldberg masterfully conducts an unforgettable chorus of disparate voices.

The Dark Heart of Italy

The Dark Heart of Italy
Author: Tobias Jones
Publisher: Macmillan
Total Pages: 338
Release: 2004
Genre: History
ISBN: 0865477000
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Jones recounts his four-year voyage across the Italian peninsula where, instead of the pastoral bliss he expected, he discovers unfathomable terrorism and deep-seated paranoia.

This Might Hurt

This Might Hurt
Author: Stephanie Wrobel
Publisher: Simon and Schuster
Total Pages: 336
Release: 2022-02-22
Genre: Fiction
ISBN: 1982135077
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From the national and USA TODAY bestselling author of Darling Rose Gold comes a dark, thrilling novel about two sisters—one trapped in the clutches of a cult, the other in a web of her own lies. Welcome to Wisewood. We’ll keep your secrets if you keep ours. Natalie Collins hasn’t heard from her sister in more than half a year. The last time they spoke, Kit was slogging from mundane workdays to obligatory happy hours to crying in the shower about their dead mother. She told Natalie she was sure there was something more out there. And then she found Wisewood. On a private island off the coast of Maine, Wisewood’s guests commit to six-month stays. During this time, they’re prohibited from contact with the rest of the world—no Internet, no phones, no exceptions. But the rules are for a good reason: to keep guests focused on achieving true fearlessness so they can become their Maximized Selves. Natalie thinks it’s a bad idea, but Kit has had enough of her sister’s cynicism and voluntarily disappears off the grid. Six months later, Natalie receives a menacing email from a Wisewood account threatening to reveal the secret she’s been keeping from Kit. Panicked, Natalie hurries north to come clean to her sister and bring her home. But she’s about to learn that Wisewood won’t let either of them go without a fight.