Diet Book By a Junk Food Junkie

Diet Book By a Junk Food Junkie
Author: June Volgman
Publisher: Covenant Books, Inc.
Total Pages: 217
Release: 2019-09-16
Genre: Fiction
ISBN: 1645591611

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A great book that mixes real-life reminders and tips on how to eat healthy and control weight every day and at special events with humor mixed in. I have always understood what to do to lose weight. This book helps the mind in how to really put that knowledge into action. (Monica K., age 45) I recommend this book. It was full of humor as well as a lot of personal stories related to weight loss. It was a good motivator for me to even make small changes in my eating habits not only to lose weight but to be healthier. I never would have thought about making a list of my favorite foods and then matching recipes to make that have those foods in them or having soup as a meal if the scale says I'm up. (Kim W.) Interesting book that lists the benefits of making better food choices. Has creative hints on how to eat more nutritious food and portion control mixed with parts of humor and small portions of autobiography of the author's life. Would be an easy and fun read for anyone looking to lose weight. (Lisa R., age 36) I truly enjoyed reading this book. Many diet books tend to be very boring and "matter of fact." This book is written with a great deal of humor. It gives a lot of suggestions and helps to establish good eating habits for a lifetime. (Lois G.)

Junk Food Junkies

Junk Food Junkies
Author: Carla Mooney
Publisher: Greenhaven Publishing LLC
Total Pages: 104
Release: 2010-09-10
Genre: Young Adult Nonfiction
ISBN: 1420505831

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Author Carla Mooney tackles a topic that is near and dear to people who love munching on snack food. She explores the popularity of junk food and how it is affecting public health. Readers will look at marketing methods designed to promote consumption of junk food, and ways that people are trying to avoid diets rich in junk food. Helpful strategies for incorporating healthier food choices into our diets are included.

Diet Book By a Junk Food Junkie

Diet Book By a Junk Food Junkie
Author: June Volgman
Publisher: Covenant Books, Inc.
Total Pages: 217
Release: 2019-09-16
Genre: Fiction
ISBN: 1645591611

Download Diet Book By a Junk Food Junkie Book in PDF, Epub and Kindle

A great book that mixes real-life reminders and tips on how to eat healthy and control weight every day and at special events with humor mixed in. I have always understood what to do to lose weight. This book helps the mind in how to really put that knowledge into action. (Monica K., age 45) I recommend this book. It was full of humor as well as a lot of personal stories related to weight loss. It was a good motivator for me to even make small changes in my eating habits not only to lose weight but to be healthier. I never would have thought about making a list of my favorite foods and then matching recipes to make that have those foods in them or having soup as a meal if the scale says I'm up. (Kim W.) Interesting book that lists the benefits of making better food choices. Has creative hints on how to eat more nutritious food and portion control mixed with parts of humor and small portions of autobiography of the author's life. Would be an easy and fun read for anyone looking to lose weight. (Lisa R., age 36) I truly enjoyed reading this book. Many diet books tend to be very boring and "matter of fact." This book is written with a great deal of humor. It gives a lot of suggestions and helps to establish good eating habits for a lifetime. (Lois G.)

The Junk Food Companion

The Junk Food Companion
Author: Eric Spitznagel
Publisher: Plume Books
Total Pages: 228
Release: 1999
Genre: Cooking
ISBN: 9780452280892

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The Junk Food Companion is Eric Spitznagel's comprehensive handbook of America's weirdest invention: junk food. Drawing from a selection of his own gooey favorites, Spitznagel investigates all aspects of junk food--from the emotional value of chocolate and the nutritional value of jelly beans to the sex appeal of chewing gum and the travesty that was New Coke. Here, you'll find the cereal mascot'sHall of Fame (from Tony the Tiger to Snap, Crackle, and Pop), an inspired explication of the junk food inspired "Ode to Cookie" by the classic junk food junkie, Cookie Monster, and many other factoids about everything that falls outside the four food groups.The Junk Food Companion includes celebrity quotes to reassure junk food junkies that they are not alone--Dr. Ruth on gum, Robert Redford on Oreos, and Michael Jordan on the Big Mac?. Full of reader-friendly games, charts, and quizzes, The Junk Food Companion is truly a celebration of eating badly.

Food Junkies

Food Junkies
Author: Vera Tarman
Publisher: Dundurn
Total Pages: 257
Release: 2014-11-29
Genre: Health & Fitness
ISBN: 1459728580

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Drawing on her experience in addictions treatment, and on many personal stories of addiction and recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies is a friendly and informative guide on the road to food serenity.

Processed Food Addict - Is This Me?

Processed Food Addict - Is This Me?
Author: Karren-Lee Raymond
Publisher:
Total Pages: 0
Release: 2019-11-22
Genre:
ISBN: 9780648436218

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Breaking the Cycle of Yo-Yo Dieting is Hard...Too many people blame themselves for having no willpower when it comes to staying on a diet or food plan. After they have surrendered to the desire again and the cravings kick in, they pass through the well-known cycle of a binge, finally emerging, determined not to ingest processed foods again.Processed Food Addiction Is a Disease That Can't Be Controlled by Willpower. The reality is that an ever-growing number of people may be suffering under the weight of an addiction-a processed food addiction-without knowing it.Author Karren-Lee Raymond, PhD, is an internationally recognized practitioner, researcher, and pioneer in the diagnosis and treatment of processed food addiction. She knows that until the addict is aware that their craving is a disease, they are in its control. In Processed Food Addict: Is This Me? Why You Can't Stop Eating Junk Food and How to Permanently Break the Cycle of Yo-Yo Dieting, Bingeing, and Starving, Dr. Raymond provides evidence that an addiction to processed food is just as insidious and deadly as every other kind of addiction.Dr. Raymond contends that a processed food addiction is an addiction just like alcoholism, and is a disease rather than a behavioral disorder. This is in direct contrast to the current models of treating food addiction in the same way that gambling is treated. In Processed Food Addict you'll discover that Processed food addiction is an incurable disease, that willpower is NOT the answer, and there is a solution.Processed Food Addict: Is This Me? sheds light on the reality of the insidious nature of a processed food addiction, and it engages with readers so they learn more about this subtle disease that is taking shape under so many disguises.

Processed Food Addict Is This Me?

Processed Food Addict Is This Me?
Author: Karren-Lee Raymond
Publisher: Karren-Lee Addictionology(r)
Total Pages: 298
Release: 2019-12-02
Genre: Self-Help
ISBN: 9780648436249

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Processed Food Addiction Is a Disease That Can't Be Controlled by Willpower Too many people blame themselves for having no willpower when it comes to staying on a diet or food plan. After they have surrendered to the desire again and the cravings kick in, they pass through the well-known cycle of a binge, finally emerging, determined not to ingest processed foods again. "I lost twenty pounds four months ago, but now it has all come back." Breaking the cycle of yo-yo dieting is so hard. The reality is that an ever-growing number of people may be suffering under the weight of an addiction--a processed food addiction--without knowing it. Author Karren-Lee Raymond, PhD, is an internationally recognized practitioner, researcher, and pioneer in the diagnosis and treatment of processed food addiction. She knows that until the addict is aware that their craving is a disease, they are in its control. In Processed Food Addict: Is This Me? Why You Can't Stop Eating Junk Food and How to Permanently Break the Cycle of Yo-Yo Dieting, Bingeing, and Starving, Dr. Raymond provides evidence that an addiction to processed food is just as insidious and deadly as every other kind of addiction Dr. Raymond contends that a processed food addiction is an addiction just like alcoholism, and is a disease rather than a behavioral disorder. This is in direct contrast to the current models of treating food addiction in the same way that gambling is treated. "William Silkworth, MD, laid the philosophical foundation for Bill W and Dr. Bob to create Alcoholics Anonymous, the very first Twelve Step group. Karren-Lee Raymond, PhD, has opened the door for all those lost in the disease of processed food addiction. Perhaps now, even those who came to scoff will find peace of mind and a new way of life."--Donald J. Kurth, MD, MBA, MPA, Chief of Addiction Medicine (Retired), Behavioral Medicine Center, Loma Linda University; Past President and Distinguished Fellow of the American Society of Addiction Medicine In Processed Food Addict you'll discover that Processed food addiction is an incurable disease You are not alone Willpower is NOT the answer There is a solution You CAN be released from this deadly obsession Processed Food Addict: Is This Me? sheds light on the reality of the insidious nature of a processed food addiction, and it engages with readers so they learn more about this subtle disease that is taking shape under so many disguises. Begin reading this cutting edge book to discover if you, or someone you love, may be a processed food addict.

The Real Junk Food Diet Book V2.0

The Real Junk Food Diet Book V2.0
Author: Dr Eric C. Sayre
Publisher:
Total Pages: 58
Release: 2018-09-05
Genre: Health & Fitness
ISBN: 9781720110026

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Built on psychology, metabolism and our love of junk food. Mix entire Overeating Days into your diet days, and the pounds will drop off. Over several years, Eric applied his skills and experience in research and writing to develop a diet and exercise plan designed for those who love junk food, but want to lose weight and maintain a healthy body. This requires a diet that respects our love of junk food and occasional reluctance to exercise, but also respects the science of healthy nutrition, in a minimally demanding schedule designed for weight loss without giving up our love of pigging out. To this end, he has written this compact, scientifically motivated but fun and comedic how-to manual on doing just that. The Real Junk Food Diet Book was built from the ground up on our love of junk food. It does not mandate that people stop pigging out, quite the contrary, yet it strives to achieve a healthy weight and healthy body. This is to be contrasted with certain diets that may have similar sounding names, hence the "Real" in The Real Junk Food Diet Book. Developed meticulously over several years, this diet is the product of extensive scientific research (more than 100 references) but is written in an easy, comedic writing style. Only 15,000 words, this compact handbook was designed for the slob who is too lazy to read a long-winded novel on dieting, still wants to lose weight, and doesn't want to give up pigging out on junk food in the process. Sound like someone you know? Me too! The Real Junk Food Diet Book does not mandate an extensive exercise regime, because you and I would not follow such a thing. Instead, this diet is based on the scientific properties of human metabolism, and human psyche. Follow The Real Junk Food Diet Book, and you will quickly forget that it is a diet; I consider this a lifestyle, and a fun one. The pounds will drop off, yet you will continue to enjoy vast amounts of the succulent foods you love the most. How can this be?!? Oh it be, my friends, it be. Turn the page to find out how. The author, Eric C. Sayre, PhD, is a statistician and researcher currently living in Vancouver, BC. Besides being an author of multiple books, he is a well-published scientist, with over 250 publications between 1997 and 2018, including a mixture of first-authorships and coauthorships on articles published in peer-reviewed medical journals, abstracts presented at scientific meetings, research reports and invited talks. For a BIGGER SAMPLE plus links to other books and software, please visit www.ericsayre.com.

If You Love Me, Don't Feed Me Junk!

If You Love Me, Don't Feed Me Junk!
Author: Sandy Gooch
Publisher:
Total Pages: 244
Release: 1983
Genre: Junk food
ISBN: 9780835930291

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Abstract: The nutritional philosophy of an individual who experienced severe allergic reactions to many food products is offered for the general public. Suggesting the elimination of all artificial colors, flavors, preservatives, white flour, refined sugar, caffeine, and hydrogenated vegetable oil from the diet, the author provides ideas and methods for helping children develop appropriate food habits and avoid junk food. She tells you how to set goals, train children and cope with persons who undermine good training. The appendices include brief descriptions of the sources and functions of nutrients, natural food recipes and substitution guide, and a suggested reading list. (kbc).

The Picky Eating Solution

The Picky Eating Solution
Author: Deborah Kennedy
Publisher: Fair Winds Press (MA)
Total Pages: 193
Release: 2013-08
Genre: Cooking
ISBN: 1592335691

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The Picky Eating Solution brings a new approach to resolving meal-time struggles with your child. Take back control by implementing Dr. Deb's easy strategies.