Emotional Intelligence Training

Emotional Intelligence Training
Author: Kevin Walker
Publisher: Kevin Walker
Total Pages: 336
Release: 2020-07-27
Genre: Psychology
ISBN:
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Don't Ever Want To Lose Out On Achieving Super Success In Life On Account Of Poor Emotional Intelligence Leading To Poor Conversational Ability? Then Read On. Are you one of those people who find it difficult to cope with your surging emotions when it comes to crunch situations in life? Do you feel that your life would change considerably for the better if you could improve your conversational ability and interpersonal skills? Have you always been awed at the sight of some people being able to keep their cool and talk smartly in the most difficult of situations? Would you like to be one of those people? Do you also worry about your emotional instability getting you into trouble? Does your panicky behavior becoming a stumbling block in your personal and professional growth? What if you were told that you could find an amazing way of greatly enhancing your emotional intelligence and actually become a great conversationalist? What if we told you that you could actually leverage your emotions to achieve super success in life? Do you currently think that there is nothing upon the face of this world that would help you enhance your poor emotional maturity as also cure your ineptitude in conversing effectively? Then this book is what squarely addresses your concerns. You need to look no further than this masterfully created tome, Emotional Intelligence Training that helps address all things concerning emotional intelligence enhancement and learning to be a first rate conversationalist. It teaches you time tested and scientifically validated emotional intelligence enhancement techniques. It contains everything that you need to know about developing and leveraging emotional intelligence with the help of the revolutionary dialectical behavior therapy. By reading this book you get to Understand the link between emotional intelligence, an ability to converse well, and success. Understand what it takes to be an emotionally intelligent person who says the right thing at the right time. Understand how to enhance both emotional intelligence and conversation skills. Understand how dialectical behavior therapy improves your emotional quotient and helps you become successful in life. Get this book NOW, learn how to enhance your emotional stability, conversational ability, and interpersonal skills to a level that helps you transform your life and attain that level of super-achievers you have always admired!

Dialectical Behavior Therapy For Emotional Intelligence

Dialectical Behavior Therapy For Emotional Intelligence
Author: Patty Morgan
Publisher: Patty Morgan
Total Pages:
Release: 2020-04-28
Genre: Health & Fitness
ISBN:
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Are you struggling with dealing with your emotions, especially with those painful ones? Are you struggling with understanding what is happening in your mind, making you do or say things you regret later? Do you want to clear your head and take control over your emotions without resorting to unhealthy choices? If your answer to these questions is yes, you are in the right place. The truth is that everyone, at some point in their life, feels completely overwhelmed by their emotions, especially the negative ones which tend to be the most intense, most difficult, to understand and manage. When these emotions strike, you may feel as if you are completely losing control of what is within your mind. Frustration, anger, sadness, and other extremely intense emotions can be extremely hard to manage. You have probably tried some things to take control over your mind. You have probably tried to make a change in your behavioral pattern, but it did not work in the long run. One of the biggest mistakes people make when dealing with painful emotions is trying to avoid them, instead of accepting them as they are. Of course, everyone wants to avoid feeling depressed, anxious or angry, but in reality, avoidance only adds more to the overall emotional chaos. There is no magical pill or extremely easy solution here, only hard work and patience. This is where Dialectical Behavior Therapy skills come into play teaching you how to take control over your emotions in a healthy, assertive way. These methods combine different practices such as distress tolerance and emotion regulation which, once embraced, can help you develop your inner resilience and stop needless emotional suffering. Inside You Will Discover - The power and nature of emotions. - The difference between emotions and feelings. - What emotional intelligence is and why it matters. - What affects your emotional state. - How emotions affect both your physical and mental health. - What Dialectical Behavior Therapy is and when it is used. - What the main components of dialectical behavior therapy are. - How to improve your emotional intelligence with DBT skills. - How to enter the wise state of mind. - And much much more... Get this book NOW, learn how to manage your painful emotions, build your own resilience and finally overcome the emotional chaos within your head!

Mental Health Therapy

Mental Health Therapy
Author: Patty Morgan
Publisher: Patty Morgan
Total Pages: 437
Release: 2020-07-26
Genre: Psychology
ISBN:
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You want to free yourself from anxiety and depression without retraining to unhealthy choices? You want to overcome intrusive, negative thoughts and be able to live your life to the fullest? You want to become an emotionally intelligent person who is able to express feelings and emotions properly? If you are someone who is struggling with depression, anxiety or both, keep in mind that you are not the only one. The truth is that due to overwhelming daily demands, daily pressures and hectic modern life, many people struggle. The truth is that anxiety and depression are among the most present mental health disorders which do not discriminate. In other words, they can affect anyone no matter his or her age, cultural or societal background or education level. These mental health disorders equally strike females and males, young and old leaving individuals feel completely stuck in a vicious cycle of negative thoughts, self-destructive behaviors which equally affect both mental and physical health. These disorders are also closely related to emotional intelligence which in some aspects is even more important than IQ. Overcoming anxiety and depression and improving your emotional intelligence definitely requires hard work, time and efforts invested. With this two-book bundle, you can do so. The books bring you a comprehensive guide on how to set yourself free from anxiety and depression symptoms through cognitive behavioral therapy. Moreover, you also learn how to properly boost your emotional intelligence and be able to effectively communicate your needs and emotions through dialectical behavioral therapy. Inside You Will Discover The importance of taking care of your mental health How to recognize early warning signs of mental health disorders What are the major risk factors and causes of mental health disorders What is cognitive behavioral therapy and how it can help Your comprehensive CBT guide for overcoming anxiety and depression What is actually emotional intelligence and what are basic human emotions How your emotions affect your physical and mental health state What is dialectical behavior therapy and how it can help calm your inner emotional storms What are different DBT components and how to properly apply them Your comprehensive DBT self-help guide for emotion regulation And much much more... Get this book NOW, learn how to set yourself free from any kind of emotional burden, so you can start living your life to the fullest!

Emotional Intelligence

Emotional Intelligence
Author: Patty Morgan
Publisher: Patty Morgan
Total Pages: 820
Release: 2020-09-09
Genre: Self-Help
ISBN:
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You want to improve every area of your life including your personal relationships, your emotional intelligence, and your mental health? You want to enjoy fulfilling and rewarding relationships and enrich both your professional and personal life? If your answer to these questions is yes, then you are definitely in the right place. This seven-book bundle includes powerful collection of books on different topics related to your mental health, your emotional health as well as your communication skills and personal relationships. If you struggle with any area of your personal or professional life, this seven-book bundle can help. Inside you will find valuable cognitive behavioral and dialectical behavior therapy strategies and self-help guides to help you deal with painful, often times destructive emotions and feelings. This seven-book bundle also includes everything you need to know about mindfulness meditation and how it can actually help you boost both your physical and mental health. You can also forget about struggling with building meaningful relationships as inside you will discover mindful relationship habits. Thanks to these habits, you improve your communication skills, build deeper connection with your friends and achieve greater intimacy with your romantic partner. Moreover, this seven-book bundle also covers anger management self-help guide as well as self-discipline habits you can embrace for calming emotions storms and boosting your productivity habits. Inside You Will Discover What are emotions and how they affect your mental health state What is dialectical behavior therapy and how it can help you boost your emotional intelligence What is cognitive behavioral therapy and how it works How cognitive behavioral therapy can help you deal with depression and panic attacks How mindful relationship habits can help you enhance your personal relationships How to solve any relationship conflict with mindful relationship habits What is mindfulness meditation and how it can help you reduce stress and find inner peace How to boost your self-confidence with simple confidence training Your simple anger management self-help guide for calming emotional storms Valuable self-discipline habits to help you boost your productivity And much much more... Get this book NOW, and learn how to enhance every area of your life from your relationships and emotional intelligence to your professional and personal growth!

Emotional Intelligence Mastery

Emotional Intelligence Mastery
Author: Kevin Walker
Publisher: Kevin Walker
Total Pages: 742
Release: 2020-09-05
Genre: Psychology
ISBN:
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Don't ever want to lose out on achieving super success in life on account of poor training for leveraging emotions for a successful, happy and fulfilling personal and professional life? Then read on. What if you were told that you could find a great way of managing your emotional lack of control, leveraging the same emotions to achieve all the personal and professional success you ever aspired to? Do you think that there is nothing upon the face of this world that would help you conquer your apparent ineptitude in life? Then this book is what squarely addresses your concerns. You need to look no further than this masterfully created 4-book tome titled Emotional Intelligence Mastery comprising of Memory Rescue For Unlimited Memory, Emotional Intelligence For Conversation Skills, Dialectal Behavior Therapy and Emotional Intelligence Training For Sales Success. These books comprehensively delve into the very fundamentals that propel humans to exceed themselves and bring to fruition their highest personal and professional ambitions and desires. The knowledge contained in these books is backed by science and evidence. Sure there are a million articles and many books out there that make similar claims, but those are nothing more than just claims. Obtaining emotional intelligence mastery involves the study of the human mind, which anyone will tell you is in the realm of the highest science. This collection of books has referenced the latest scientific advances that are peer validated and accepted as relevant facts by the scientific community. As a matter of fact, this set of book is a veritable treasure trove on matters pertaining to emotional maturity in the context of achieving high success in life. It is based entirely on research and evidence and informs the reader about everything there is to learn about the science behind leveraging emotional intelligence for a great life. There is nothing out there that fills you in about emotional and behavioral issues and their impact upon your ability to succeed in all aspects of life in an eminently practical way than this book. Reading it will make you understand why. By reading this book you get to Understand the link between emotional intelligence and success in every aspect of life. Understand what it takes to be an emotionally intelligent person who succeeds at whatever he or she takes up. Understand how to enhance emotional intelligence Understand why emotional intelligence equals self-actualization. Go ahead and download your copy NOW!

End Emotional Eating

End Emotional Eating
Author: Jennifer Taitz
Publisher: New Harbinger Publications
Total Pages: 257
Release: 2012-07-01
Genre: Self-Help
ISBN: 1608821226
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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

Don't Let Your Emotions Run Your Life

Don't Let Your Emotions Run Your Life
Author: Scott E. Spradlin
Publisher: ReadHowYouWant.com
Total Pages: 318
Release: 2010-05-07
Genre: Self-Help
ISBN: 1458755959
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When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

DBT+EI

DBT+EI
Author: Theresa A. Rego
Publisher:
Total Pages: 244
Release: 2022-01-14
Genre:
ISBN: 9781803033747
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Are you always having negative thoughts, anxiety, a low opinion of yourself? Order Copies: discount for a few days

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy
Author: Brandon Travis
Publisher: Independently Published
Total Pages: 186
Release: 2019-12-30
Genre:
ISBN: 9781679228148
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Dialectical behavioral therapy or DBT is based on a dialectical view of the world ! The dialectical perspective supports different aspects of the nature of reality and human behavior. The dialectic method supports as first aspect the fundamental interrelation and unity of reality, implying that the analysis of the single parts of a system is limited if they are not inserted in specific contexts, in which the behavior of individuals, and individuals in the group, are expressed. Dialectical behavior therapy has offered much in the realm of therapies. Dr. Linehan has saved thousands of lives with her innovative work. Borderline personality disorder is not being "crazy" or "unhinged." It's simply mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection. Mindfulness is probably the most important aspect of DBT because we have been trained not to be mindful. We're like ants, scurrying around - hurry, hurry, hurry, but going nowhere. Mindfulness forces you to focus on the present. Ask yourself, "Am I treading water? Am I at the bottom of a rung I want to be on or the middle of one I don't?" When you choose mindfulness, you look at your life for a moment. Your questions aren't all going to be answered in one moment of mindfulness. It's something that must be practiced every day. DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships. When therapy is complete, you've acquired an outstanding toolkit of skills to reach for in any situation. Our entire lives are our memories and our interpersonal relationships. Because DBT focuses on mindfulness and interpersonal relationships, it is one of the most effective types of therapies. When we're mindful, we're creating memories. We're technically creating memories when we're not mindful as well - but not memories of what's actually happening. This book gives a comprehensive guide on the following: What is DBT? DBT Stages and Goals Understanding Core Mindfulness Practicing Distress Tolerance Interpersonal Effectiveness Basic Emotion Regulation Skills Neuro-Linguistic Programming And Emotional Intelligence CBT Exercises for Self-Therapy DBT Applications ... AND MORE!!! By practicing the skills of DBT, we create memories and interpersonal relationships. And having good memories and relationships is what makes life worth living. What are you waiting for? Click buy now!!!!!

DBT + EI + CBT Mastery Guide

DBT + EI + CBT Mastery Guide
Author: Theresa Williams
Publisher: Charlie Creative Lab
Total Pages: 522
Release: 2020-10-31
Genre:
ISBN: 9781801181389
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This Book includes 3 books in 1: Emotional intelligence 2.0(EI) Dialectical Behavior Therapy(DBT) Cognitive Behavioral Therapy(CBT) Would you like to be able to master your emotions? Do you struggle to sleep at night due to anxiety and panic attacks? Do you want to get rid of your fears? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to overcome anxiety and fear in general. Here's what you'll find in this Bundle: How to improve your social skills; Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence; How to increase work productivity, relying on greater leadership skills; What DBT is and How it can treat borderline personality disorder; The DBT technique to control fear and anger; The importance of mindfulness in DBT and Tips on Practicing Mindfulness; A step by step CBT path on how to best solve your problems; Thanks to Cognitive Behavioral Therapy you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems; CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Take a moment, close your eyes and imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!