Diabetic Lifestyle
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Author | : Jennifer Gregg |
Publisher | : New Harbinger Publications |
Total Pages | : 242 |
Release | : 2007 |
Genre | : Acceptance and commitment therapy |
ISBN | : 1572245166 |
Download The Diabetes Lifestyle Book Book in PDF, Epub and Kindle
Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.
Author | : Jennifer Gregg |
Publisher | : New Harbinger Publications |
Total Pages | : 242 |
Release | : 2007-09-01 |
Genre | : Health & Fitness |
ISBN | : 1608822435 |
Download Diabetes Lifestyle Book Book in PDF, Epub and Kindle
You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen. Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You’ll learn how to embrace the changes you’ll need to make in order to jumpstart your new, healthful lifestyle.
Author | : Diabetic Living Editors |
Publisher | : Diabetic Living |
Total Pages | : 261 |
Release | : 2018-12-04 |
Genre | : Cooking |
ISBN | : 1328497704 |
Download Diabetic Living Diabetes Daily Book in PDF, Epub and Kindle
Managing diabetes is stressful, and this book helps people control Type 2 diabetes by eating right and learning to manage the pressures of daily life. Divided into two sections, the first focuses on mindful eating and includes 100 recipes, the second focuses on mindful living.
Author | : Diabetic Living Editors |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 252 |
Release | : 2016-12-27 |
Genre | : Cooking |
ISBN | : 0544800311 |
Download Diabetic Living Healthy Makeovers for Diabetes Book in PDF, Epub and Kindle
Diabetic Living Healthy Makeovers for Diabetes shows readers how making simple changes while cooking, eating, drinking, and buying groceries can lead to a healthier and happier life while living with diabetes.
Author | : Diabetic Living Editors |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 255 |
Release | : 2017-12 |
Genre | : Cooking |
ISBN | : 1328739961 |
Download Diabetic Living Eat Smart, Lose Weight Book in PDF, Epub and Kindle
A practical and innovative guide for people living with diabetes who want to take control of their health by making simple, achievable adjustments to their diet and lifestyle--from the trusted experts at Diabetic Living.
Author | : Mayo Clinic |
Publisher | : Oxmoor House |
Total Pages | : 0 |
Release | : 2009-03-10 |
Genre | : Medical |
ISBN | : 9781603200493 |
Download Mayo Clinic Essential Diabetes Book Book in PDF, Epub and Kindle
More people than ever before have diabetes. The disease affects an estimated 21 million adults and children in the US and many people with the disease don't have it under control. Unlike years ago, you have a good chance of living an active and healthy life with diabetes - provided you work with your health-care team to take the necessary steps to control your blood sugar. This title covers: the pre-diabetes stage - taking charge to prevent diabetes; types of diabetes; symptoms and risk factors; treatments and strategies for managing your blood sugar; avoiding serious complications; advances in insulin delivery and new medications; and, recipes.
Author | : Sheri R. Colberg |
Publisher | : American Diabetes Association |
Total Pages | : 554 |
Release | : 2013-05-30 |
Genre | : Medical |
ISBN | : 158040507X |
Download Exercise and Diabetes Book in PDF, Epub and Kindle
Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Author | : Grant Brinkworth |
Publisher | : Macmillan Publishers Aus. |
Total Pages | : 256 |
Release | : 2020-08-25 |
Genre | : Health & Fitness |
ISBN | : 1760981249 |
Download The CSIRO Low-carb Diabetes Diet & Lifestyle Solution Book in PDF, Epub and Kindle
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author | : Diabetic Living Editors |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 368 |
Release | : 2016-01-05 |
Genre | : Cooking |
ISBN | : 0544582667 |
Download Diabetic Living Eat to Beat Diabetes Book in PDF, Epub and Kindle
An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information. So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.
Author | : Franklin House |
Publisher | : Penguin |
Total Pages | : 372 |
Release | : 2008-01-02 |
Genre | : Health & Fitness |
ISBN | : 1440635625 |
Download The 30-Day Diabetes Miracle Book in PDF, Epub and Kindle
A revolutionary program for combating and reversing diabetes. Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: * Eliminate counterproductive habits * Adopt therapeutic and preventative nutritional changes * Overcome insulin resistance with a new lifestyle medicine paradigm * Achieve motivation and inspiration through pro-active healthcare coaching * Understand the extraordinary benefits of a plant-based diet for diabetics * Energize with a unique, simple, and effective intermittent training exercise program * Take ownership of one's own health and future