High blood pressure affects more than a billion people worldwide - and that number is rising. The number of people with high blood pressure has doubled in the last 40 years - a severe health concern, as high blood pressure is linked to a higher risk of heart disease, kidney failure and stroke. Therefore, if you are looking for a healthy and effective way to reduce high blood pressure and stop the adverse effects of hypertension, a diet that can help you fight diabetes, lose weight, lower cholesterol, boost your immune system, and increase your energy level, this book is what you need. The keto diet is one of the weight loss diets getting the entire buzz at the moment, but if you want to lose weight and get healthy with a plan that doctors recommend, then a diet that can result in flu-like symptoms and crazy side effects isn't it. Instead, look to the DASH diet. In addition to weight loss, the DASH diet benefits include lower cholesterol, lower blood pressure, and reduced risk of heart disease. Whether you want to follow a nutritious way of eating to lose weight or lower your blood pressure and improve your cardiovascular health, the DASH diet has been touted by experts for years to help people improve their overall health. The dash diet is a scientifically proven method to lose weight, lower your blood pressure, reduce cholesterol, lose weight, and lower your diabetic's risk. This book will provide you the needed dash diet guidelines, the dash diet, low- fat, low-sodium, action meal plan and low-carb foods that can help you reduce blood pressure, lose weight, lower cholesterol, prevent diabetes, boost your immune system with healthy and delicious breakfast, lunch and dinner recipes to follow, and how to start living a healthy and hypertension-free life. The breakdown of what you will learn from this book includes: - Easy and healthy exercises you can practice to make the dash diet work effectively for you. - The types of food to eat on the dash diet - How to make your diet more dash-like - The potential benefits of the dash diet - The One week dash diet meal plan - Effective ways to make the dash diet work for you - Understanding blood pressure - Delicious and nutritious dash diet recipes, salad, smoothies, snacks, and desserts to help you reduce high blood pressure, lose weight, maintain proper metabolism, boost your immune system, and fight diabetes. - And many more This book is the perfect book for you, so what are you waiting for? Click the buy now button and begin to enjoy a healthy and disease-free life.