Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition
Author: Dana Carpender
Publisher: Fair Winds Press
Total Pages: 352
Release: 2009-12-01
Genre: Cooking
ISBN: 1616738421

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Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition
Author: Dana Carpender
Publisher: Fair Winds Press
Total Pages: 352
Release: 2009-12-01
Genre: Health & Fitness
ISBN: 9781592334292

Download Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition Book in PDF, Epub and Kindle

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Dana Carpender's Keto Fat Gram Counter

Dana Carpender's Keto Fat Gram Counter
Author: Dana Carpender
Publisher: Fair Winds Press
Total Pages: 323
Release: 2019-09-10
Genre: Health & Fitness
ISBN: 1592339085

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Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

The Ultimate Carbohydrate Counter

The Ultimate Carbohydrate Counter
Author: Annette B. Natow
Publisher: Simon and Schuster
Total Pages: 628
Release: 2004-12-28
Genre: Health & Fitness
ISBN: 0743464397

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Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

Net Carb Counter

Net Carb Counter
Author: Sheila Buff
Publisher: Harper Collins
Total Pages: 306
Release: 2005-06-28
Genre: Health & Fitness
ISBN: 0060821523

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Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

How I Gave Up My Low-fat Diet and Lost 40 Pounds and You Can Too

How I Gave Up My Low-fat Diet and Lost 40 Pounds and You Can Too
Author: Dana Carpender
Publisher:
Total Pages: 312
Release: 2003
Genre: Low-carbohydrate diet
ISBN: 9781740454360

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Imprint. Here's the lowdown on how and why low-carbohydrate dieting works, not just for weight loss but for dramatic health improvement.

Carb Charts - Low Carb Reference

Carb Charts - Low Carb Reference
Author: Lisa Shea
Publisher: Lulu.com
Total Pages: 110
Release: 2011-10-14
Genre: Family & Relationships
ISBN: 1105150100

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** Revised for 2018! More values and information! ** When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It's important to eat foods that are low in sugar and starch. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. All of my low carb books provide appendices which explain how to successfully manage a low carb diet.

The Complete and Up-to-Date Carb Book

The Complete and Up-to-Date Carb Book
Author: Karen J. Bellerson
Publisher: National Geographic Books
Total Pages: 0
Release: 2006-08-17
Genre: Health & Fitness
ISBN: 158333243X

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The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Of Blood and Bone

Of Blood and Bone
Author: Nora Roberts
Publisher: St. Martin's Press
Total Pages: 400
Release: 2018-12-04
Genre: Fiction
ISBN: 125012302X

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Nora Roberts, the #1 New York Times bestselling author of the epic Year One returns with Of Blood and Bone, a new tale of terror and magick in a brand new world. They look like an everyday family living an ordinary life. But beyond the edges of this peaceful farm, unimaginable forces of light and dark have been unleashed. Fallon Swift, approaching her thirteenth birthday, barely knows the world that existed before—the city where her parents lived, now in ruins and reclaimed by nature since the Doom sickened and killed billions. Traveling anywhere is a danger, as vicious gangs of Raiders and fanatics called Purity Warriors search for their next victim. Those like Fallon, in possession of gifts, are hunted—and the time is coming when her true nature, her identity as The One, can no longer be hidden. In a mysterious shelter in the forest, her training is about to begin under the guidance of Mallick, whose skills have been honed over centuries. She will learn the old ways of healing; study and spar; encounter faeries and elves and shifters; and find powers within herself she never imagined. And when the time is right, she will take up the sword, and fight. For until she grows into the woman she was born to be, the world outside will never be whole again.

Dr. Atkins' New Carbohydrate Gram Counter

Dr. Atkins' New Carbohydrate Gram Counter
Author: Robert C. Atkins
Publisher: Government Institutes
Total Pages: 132
Release: 1996
Genre: Health & Fitness
ISBN: 9780871318152

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Lists carbohydrate content for hundreds of foods.