Anti Anxiety Notebook 100 Days Log Book, Simple Daily Record, Anxiety Journal, Anxiety Notebook, Reflection Journal, Mental Health Journal, Anxiety Tracker Nothing can bring you peace but yourself. You yourself as much as anybody in the entire universe deserve your love and affection. Through using this 100 days notebook, we hope that you can create a routine to record information on your anxiety. Each page is created for you to easily fill up with enough information for a proper reflection of your physical and mental health within minutes. Learn more about what trigger your anxiety, when and how you can cope with it as well as your state of physical and mental when anxiety kicks in. Upon the completion of this journal, you will have a detailed reflection to help you to work on positivity and happiness. Perfect lovely blank Anti Anxiety Notebook to get for yourself or your loved ones! Suitable gift for holidays and occasion such as birthday, Anniversary, Easter Day, Thanksgiving and Christmas! Let yourself or your loved ones begin this healing journey! This notebook features: 104 pages in total 6 x 9 perfect bag size for daily recording An owner page 100 pages for 100 days recording Each page contains information such as date, water intake, sleep quality, dream quality, dream notes, sleep hours, energy level, energy you feel, activity level, main activity/ exercise, hours doing it, mood tracker, Anxiety level tracking, symptoms, triggers, coping strategy throughout the day white color high quality paper a minimalistic lovely green cover design a matte finish cover for an elegant, professional look and feel This book is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it. About The Unfussy Green Publishing The Unfussy Green Publishing creates books in design that is minimalistic, modern, pleasant and unfussy. The lovely shade of green chosen for our books is comfortable and suitable for daily uses. There is a book for everyone, whether you are a kid looking for a workbook or an adult looking for a record book. If you love our green notebooks as much as us, check out other unfussy green notebooks on our main author page.