Creating Relationship Wellness

Creating Relationship Wellness
Author: Stephanie Wijkstrom
Publisher: Universal-Publishers
Total Pages: 148
Release: 2021
Genre: Family & Relationships
ISBN: 1627343377
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Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.

Fix Your Relationship

Fix Your Relationship
Author: Neuragram Editorial
Publisher: Independently Published
Total Pages: 0
Release: 2023-03-26
Genre:
ISBN:
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Fix Your Relationship is a wellness guidebook created by mental health professionals at Neuragram, designed to help all couples nurture and improve their relationships. The book is divided into five chapters, each containing exercises to assess the health of the relationship. This guide is recommended for all couples, regardless of their current relationship status, as it provides valuable insights and steps to achieve a happier and more fulfilling partnership. This books tells about the importance of understanding the relationship dynamics, laying strong foundations in a relationship, the importance of retaining individual identitiy inside a relationship, having shared goal, managing challenges and nurturing the relationship. In this book, you will discover the significance of comprehending relationship dynamics, establishing a strong foundation in a partnership, preserving individual identity within a relationship, working towards shared goals, tackling challenges, and nurturing the relationship. Each of these topics is discussed in detail, with practical steps and exercises that couples can take to apply them to their own relationship. By reading this book, you will gain a deeper understanding of what it takes to maintain a healthy and fulfilling relationship, and how to overcome obstacles that may arise along the way. Inside this book, you will find a range of exercises designed to assess various aspects of your relationship, including your communication style, affection style, and any trust issues that may be present. Additionally, there are assessments to help you define your relationship goals. The exercises provided will guide you through practical steps to foster and strengthen your relationship. By completing these exercises, you will gain valuable insights into your relationship and learn ways to improve it. This book is an essential guide for couples who want to take proactive steps towards building a healthy and lasting relationship.

More Than Words

More Than Words
Author: John Howard
Publisher: Simon and Schuster
Total Pages: 272
Release: 2022-02
Genre: Family & Relationships
ISBN: 1982182326
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"Increase intimacy, connection, and love with this illuminating, science-based guide to creating meaningful and lasting relationships"--

11 Habits To Build An Emotionally Healthy Relationship

11 Habits To Build An Emotionally Healthy Relationship
Author: Miles Cohen
Publisher:
Total Pages: 118
Release: 2020-12-09
Genre:
ISBN:
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Tired of letting your emotions rule your life? The key to mastering your mind is simpler thanyou think. Do you find yourself struggling to connect with the people you careabout? Does it seem like your thoughts are working against you? You aren'talone. The majority of our beliefs about the world are instilled in us before we reachthe age of 7. The subconscious mind is constantly taking in experiences during thoseformative years, and those experiences determine how you approach your life. Whatdoes this mean for you? It might seem, since our brains are programmed so young, asthough it's no use trying to change. But the truth will surprise you. You have thepower to change your perception. The first step is to be self-aware enough to recognizethat things can be different--and if you're reading this, you've already gotten there. There are hundreds of resources online about changing your mindset, and many of themcontradict one another. It can be difficult to know what strategies work--and frustrating to switchfrom one approach to another without success. Luckily, you don't have to spend hourstrying to find the information you need. Miles Cohen takes the guesswork out of theequation, providing you with the solutions that personally helped him change his life. What'smore, he has gathered the data and studies to show you that change really is possible foryou. With anecdotal and scientific evidence, as well as innumerable action stepsyou can take right now, you'll be a master at mindset work in no time. In 11Habits to Fight Negativity and Build an Emotionally Healthy Relationship, you willdiscover: The 11 different habits that will help you cultivate a positiveoutlook without disrupting your life What's really taking a toll on your relationships, and how understanding the root cause can empower you to retrain your brain How toidentify your personal emotional triggers--and strategies to manage your response to them The 6 easy steps to forming new habits that will actually last, and how these habitscan drastically improve your mindset Real world ways to implement the changesyou want to see, with an entire chapter devoted to exercises you can practice with a partner The difference between feelings and emotions, and why the distinction will have a massiveimpact on how you approach problems The 7 common pitfalls that contribute to anegative world view and the huge effect they're having on your life, without you even noticing Step-by-step instructions on goal setting, self reflection, and techniques for mental andphysical wellness How you can reap the benefits of cognitive restructuring from thecomfort of your own home And much more. Creating a better life foryourself shouldn't require breaking the bank or following strict schedules that are hard to fit intoyour routine. You don't have to wait a minute longer to decide enough isenough. There's no need to keep holding yourself back with excuses like, "Thetiming isn't right." With this self-paced, personally-focused approach, any time is the right time tobecome the best version of yourself. If you're ready to harness the limitless power of apositive mind

Hold Me Tight

Hold Me Tight
Author: Dr. Sue Johnson
Publisher: Little, Brown Spark
Total Pages: 260
Release: 2008-04-08
Genre: Psychology
ISBN: 0316031992
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Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.

The Seven Principles for Making Marriage Work

The Seven Principles for Making Marriage Work
Author: John Gottman, PhD
Publisher: Harmony
Total Pages: 321
Release: 2015-05-05
Genre: Family & Relationships
ISBN: 0553447718
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NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

The Wellness Approach to Parenting and Relationship

The Wellness Approach to Parenting and Relationship
Author: Anthonia O Oscar
Publisher: Independently Published
Total Pages: 0
Release: 2023-10-23
Genre:
ISBN:
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A flourishing civilization is built on a foundation of sound relationships and parenting. Every one of these essential facets of human existence influences and shapes the others. In order to foster children's physical, emotional, and intellectual growth, healthy parenting entails showing them love, support, and direction. In addition, building solid, supportive bonds between spouses or co-parents is essential to provide a secure and caring environment for kids. In this framework, we will examine the fundamentals of good parenting and how they support the development of solid, harmonious family bonds.

Relationship Power in Health Care

Relationship Power in Health Care
Author: John B. Livingstone, M.D.
Publisher: CRC Press
Total Pages: 272
Release: 2016-04-19
Genre: Medical
ISBN: 1482264277
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The personal interface between clinician and patient is a misunderstood subject which can impact all areas of health care. Without adequate training in relationship science clinicians inadvertently contribute to empathic failure, poor medical decision process, difficulty changing health-related behavior, costly variation and derailment of care, extra litigation, and clinician burnout. Relationship Power in Health Care presents new knowledge and skills that empower health care and wellness professionals to become competent facilitators of behavior and lifestyle change, information transfer, and medical decision making in collaboration with their patients. The new approaches are supported by a wide variety of research and clinical evidence, derived from modern psychotherapy, brain biology, and the latest advances in health coaching and nursing science. Putting them to work to improve health care makes good sense both scientifically and ethically. This comprehensive text integrates past health psychology models starting from the 1950s with recent advances made since the 1990s in relationship psychology and interpersonal neurobiology. It also includes videos of brief medical interviews along with analysis of the strategies and tactics used. The tactics outlined and the interview demonstrations, conducted by a highly experienced clinical social worker and nurse Joanne Gaffney, offer a unique opportunity for all clinicians to acquire valuable skills in both clinician self-care and patient care.

Simple Acts of Love

Simple Acts of Love
Author: Maria Del Russo
Publisher: Simon and Schuster
Total Pages: 208
Release: 2019-07-02
Genre: Family & Relationships
ISBN: 150721040X
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Learn some easy ways to add a little everyday romance into your relationship with this fun guide in the style of Simple Acts of Kindness. From breakfast in bed, to taking over a household chore for your partner, to simply making time to cuddle together—this guide shows you just how easy it is to keep the romance alive in your relationship through small gestures you can do anytime! In Simple Acts of Love, you’ll discover a multitude of suggestions to strengthening your relationship and having more fun together, including: -Leaving a note in your partner’s suitcase for them to find while traveling -Getting up early to make the first pot of coffee -Buying their favorite snack to share as a mid-week surprise These simple actions make it easy to be romantic every day while showing your partner just how much you care about them. With Simple Acts of Love in hand, you can easily brighten your partner’s day and keep your relationship strong and happy.

Reigniting Passion

Reigniting Passion
Author: Wellness Whisperer
Publisher:
Total Pages: 0
Release: 2023-12-27
Genre: Family & Relationships
ISBN:
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In "Reigniting Passion," author Wellness Whisperer extends a compassionate and empowering hand to husbands navigating the delicate terrain of a sexless marriage. With a heartfelt understanding of the unique challenges men face in maintaining intimacy, this guide serves as a beacon of hope for those seeking to reignite the spark in their relationships. Has the flame of desire flickered, leaving you and your spouse adrift in the silence of a sexless marriage? Fear not, for within these pages lies a roadmap designed specifically for husbands eager to reconnect with their partners on a deeper, more passionate level. "Reigniting Passion" begins by dismantling the myths and stigmas surrounding sexless marriages, allowing men to confront the issue head-on with empathy and understanding. Wellness Whisperer navigates the intricate landscape of communication breakdowns, emotional disconnection, and external pressures, offering practical strategies to rebuild the foundations of love. Discover the power of open communication, where creating a safe space for vulnerability becomes the catalyst for reconnecting emotionally. Wellness Whisperer guides husbands through the art of active listening, empowering them to express their desires while fostering an environment where their partners feel truly heard. The journey doesn't stop there. "Reigniting Passion" delves into the physical and emotional aspects of self-discovery, encouraging husbands to explore personal desires and needs while embracing the mutual exploration of shared intimacy. The book introduces the transformative impact of professional guidance, shedding light on the benefits of couples and sex therapy. Husbands will find solace in the practical advice provided for addressing physical barriers, managing external pressures, and embracing the art of seduction. From understanding non-verbal cues to fine-tuning responsiveness to their partners' needs, "Reigniting Passion" equips men with the tools needed to become active architects of intimacy. Throughout this intimate journey, Wellness Whisperer shares real-life success stories and experiences of husbands who have traversed the path of reigniting passion in their marriages. Their stories serve as beacons of inspiration, illuminating the potential for growth and connection within every relationship. "Reigniting Passion" isn't just a guide; it's a commitment to husbands, offering them a comprehensive and relatable resource for transforming a sexless marriage into an enduring, passionate partnership. With empathy, insight, and actionable advice, Wellness Whisperer invites husbands to become stewards of their relationships, reigniting the passion that lies dormant within their marriages.