Create Your Dream Sanctuary

Create Your Dream Sanctuary
Author: Victoria Millar-Wise
Publisher:
Total Pages: 298
Release: 2011-04
Genre: Ecological houses
ISBN: 9781921630125

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This practical and enlightening design guide will give you the essential keys needed to discover what truly inspires you in your home and life. You will learn valuable tips on how the creative process works plus gain technical insight into the design and building industry. Turn your dreams into reality with clarity and confidence.

Sleep Architect: Design Your Dream Sleep Sanctuary

Sleep Architect: Design Your Dream Sleep Sanctuary
Author: Thomas Jacob
Publisher: Thomas Jacob
Total Pages: 31
Release: 2024-03-30
Genre: Body, Mind & Spirit
ISBN:

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Do you struggle with restless nights and wake up feeling tired, foggy, and unproductive? Sleep Architect is your guide to unlocking the power of sleep for peak performance. This book unveils the science of sleep, debunking common myths and revealing the crucial role sleep plays in physical and cognitive function. Sleep Architect empowers you to create a sleep-conducive environment, transforming your bedroom into a haven for ultimate rest and rejuvenation. Learn how to optimize your bedroom temperature, lighting, and noise levels to create the perfect sleep sanctuary. Explore relaxation techniques like mindfulness meditation and breathwork to wind down before bed, and discover natural sleep aids like melatonin to support a healthy sleep cycle. Biohack Your Sleep Cycle goes beyond the basics, exploring safe experimentation with sleep hacking techniques like napping and biphasic sleep (consult a healthcare professional before implementing). With Sleep Architect, you'll finally discover the secrets to a good night's sleep and wake up feeling refreshed, energized, and ready to conquer your day.

Creating Your Dream Bathroom

Creating Your Dream Bathroom
Author: Susan Breen
Publisher: Sterling Publishing Company, Inc.
Total Pages: 172
Release: 2005
Genre: House & Home
ISBN: 9781402724206

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Presents advice on bathroom design, discussing budget, space solutions, ventilation, style, surfaces, vanities, cabinetry, lighting, fixtures, and fittings; and providing photographs and details of specific spaces.

It's All in Your Dreams

It's All in Your Dreams
Author: Kelly Sullivan Walden
Publisher: Conari Press
Total Pages: 274
Release: 2013-05-01
Genre: Psychology
ISBN: 1573245909

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In the magical realm of dreams you can learn a topic of fascination, study at the feet of a master, converse with a departed loved one, find an answer to a perplexing question or, explore the larger story of your life. Popular dream analyst and media personality Kelly Sullivan Walden shows how to use your dreams to create the life you want in It's All in Your Dreams. Her 5-step process helps readers remember, connect, and use their dreams in their waking lives: D for declaration. State what you want, clearly and precisely. R for remembrance. Learn easy ways to remember exactly what you dream. E for embodiment. Feel the energy in your body; bring the change into your life. A for activation. Do something. Take an action to bring your dream into the waking world. M for mastermind. Tell the tale of your dream and discover the details. Learn to create a dream mastermind group, share and transfer, and group dream. Walden is a lover of life and languages and considers dreams to be the most important language in which to become fluent. Perhaps the dream you have tonight will be your breakthrough to heal your body, solve your problems, lead you to your very own gold mine, or contribute your unique gift to the world.

Creating Sanctuary

Creating Sanctuary
Author: Jessi Bloom
Publisher: Timber Press
Total Pages: 236
Release: 2018-11-13
Genre: Gardening
ISBN: 1604698934

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“In this beautiful, inspiring, and hands-on, practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy worlds.” —Rosemary Gladstar, herbalist and author We all need a personal sanctuary—a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be an exotic destination, it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have—no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care. Hands-on, inspiring, and beautiful, Creating Sanctuary is a must-have for everyone seeking a new ways to revitalize their lives.

Creating Your Dream Bedroom

Creating Your Dream Bedroom
Author: Andrew Bannister
Publisher: Sterling Publishing Company
Total Pages: 172
Release: 2007
Genre: Bedrooms
ISBN: 9781402739941

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Lucid Dreams in 30 Days

Lucid Dreams in 30 Days
Author: Keith Harary
Publisher: Macmillan + ORM
Total Pages: 146
Release: 2014-07-29
Genre: Body, Mind & Spirit
ISBN: 1466876441

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With Lucid Dreams in 30 Days you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.

Uncomfortable

Uncomfortable
Author: Brett McCracken
Publisher: Crossway
Total Pages: 228
Release: 2017-09-15
Genre: Religion
ISBN: 1433554283

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Does your church make you uncomfortable? It’s easy to dream about the “perfect” church—a church that sings just the right songs set to just the right music before the pastor preaches just the right sermon to a room filled with just the right mix of people who happen to agree with you on just about everything. Chances are your church doesn’t quite look like that. But what if instead of searching for a church that makes us comfortable, we learned to love our church, even when it’s challenging? What if some of the discomfort that we often experience is actually good for us? This book is a call to embrace the uncomfortable aspects of Christian community, whether that means believing difficult truths, pursuing difficult holiness, or loving difficult people—all for the sake of the gospel, God’s glory, and our joy.

Garden Retreats

Garden Retreats
Author: Barbara Ashmun
Publisher: Chronicle Books
Total Pages: 172
Release: 2000
Genre: Gardening
ISBN: 9780811825009

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Ashmun understands that every outdoor sanctuary is a soulful expression of its creator, and her book, "Garden Retreats, " helps readers define their own personal style while explaining the elements that can be used to create a private place to relax. 100 color photos.

How to Make Your Dream Come Alive

How to Make Your Dream Come Alive
Author: Delton Ellis
Publisher: Xulon Press
Total Pages: 110
Release: 2004-12
Genre: Religion
ISBN: 1594679355

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In his latest book, Delton Ellis expands on one simple principle you reap what you sow; you can reach your dream by helping others to make their dreams come alive.