Controlling Mental Chaos
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Author | : Jaime A Pineda |
Publisher | : Rowman & Littlefield |
Total Pages | : 237 |
Release | : 2023-07-21 |
Genre | : |
ISBN | : 1538179814 |
Download Controlling Mental Chaos Book in PDF, Epub and Kindle
Jaime Pineda shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature.
Author | : Tom Bunn |
Publisher | : Rowman & Littlefield |
Total Pages | : 307 |
Release | : 2013-10-01 |
Genre | : Self-Help |
ISBN | : 1493000691 |
Download Soar Book in PDF, Epub and Kindle
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author | : Guanrong Chen |
Publisher | : Springer Science & Business Media |
Total Pages | : 392 |
Release | : 2003-07-25 |
Genre | : Technology & Engineering |
ISBN | : 9783540404057 |
Download Chaos Control Book in PDF, Epub and Kindle
Chaos control refers to purposefully manipulating chaotic dynamical behaviors of some complex nonlinear systems. There exists no similar control theory-oriented book available in the market that is devoted to the subject of chaos control, written by control engineers for control engineers. World-renowned leading experts in the field provide their state-of-the-art survey about the extensive research that has been done over the last few years in this subject. The new technology of chaos control has major impact on novel engineering applications such as telecommunications, power systems, liquid mixing, internet technology, high-performance circuits and devices, biological systems modeling like the brain and the heart, and decision making. The book is not only aimed at active researchers in the field of chaos control involving control and systems engineers, theoretical and experimental physicists, and applied mathematicians, but also at a general audience in related fields.
Author | : Miguel Angel Fernández Sanjuán |
Publisher | : World Scientific |
Total Pages | : 440 |
Release | : 2010 |
Genre | : Computers |
ISBN | : 9814291706 |
Download Recent Progress in Controlling Chaos Book in PDF, Epub and Kindle
This review volume consists an indispensable collection of research papers chronicling the recent progress in controlling chaos. Here, new theoretical ideas, as experimental implementations of controlling chaos, are included, while the applications contained in this volume can be referred to as turbulent magnetized plasmas, chaotic neural networks, modeling city traffic and models of interest in celestial mechanics. Recent Progress in Controlling Chaos provides an excellent broad overview of the subject matter, and will be especially useful for graduate students, researchers and scientists working in the areas of nonlinear dynamics, chaos and complex systems. The authors, world-renowned scientists and prominent experts in the field of controlling chaos, will offer readers through their research works, a fascinating insight into the state-of-the-art technology used in the progress in key techniques and concepts in the field of control.
Author | : Joerg Muenzing |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 110 |
Release | : 2011-10-13 |
Genre | : Office management |
ISBN | : 9781466368408 |
Download From Chaos to Control Book in PDF, Epub and Kindle
From Chaos to Control is for anyone who wants better results with less work. Are you worried about going on vacation? Are you getting unpredictable results from a process? Are too many mistakes happening? If you answered "Yes" to any of these questions, then this book is for you. It explains how to standardize processes and create effective work procedures, getting predictable results in just five steps. It's for operators, managers, and parents to organize processes, set expectations, and assign ownership. It reduces stress and improves results in manufacturing, service, administration, and even in your family!
Author | : Logan Bryant |
Publisher | : |
Total Pages | : |
Release | : 2021-01-04 |
Genre | : |
ISBN | : 9781736120903 |
Download Master Your Mind Book in PDF, Epub and Kindle
Author | : Jeff Boss |
Publisher | : Tier 1 Publishing |
Total Pages | : |
Release | : 2016-11-24 |
Genre | : |
ISBN | : 9780990670346 |
Download Managing the Mental Game Book in PDF, Epub and Kindle
In this concise guide to mental management, executive leadership and team coach and former Navy SEAL, Jeff Boss, teaches a blend of unique mental training methodologies that will enhance your self-belief, self-confidence, and mental fortitude to help you reach new levels of success no matter what your profession is. Jeff's unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 23 mental exercises for dealing with overwhelm. Specifically, you'll learn: 1. Why understanding the mind is the smartest thing you can do 2. Learn the 4 Mental Traps and How To Avoid Them 3. The 3 types of focus and why mastering them is fundamental to success 4. Learn how to deal with uncertainty and not by stymied by fear 5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them 6. The truth about managing uncertainty 7. Learn the neuroscience of change 8. Become proficient in replacing negative thoughts with positive ones 9. Create more productive thinking habits by understanding thought architecture 10. 23 exercises for dealing with overwhelming pressure 11. Learn the most effective path to building mental fortitude This book is powerful-but only to the degree that you are willing to proactively put forth the focus to be the person you want to be. The lessons and techniques presented in this book are essential reading for anyone seeking greater success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing, these lessons will prepare you to move forward and excel. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.
Author | : Ian Hughes |
Publisher | : John Hunt Publishing |
Total Pages | : 189 |
Release | : 2018-09-28 |
Genre | : Psychology |
ISBN | : 1785358812 |
Download Disordered Minds Book in PDF, Epub and Kindle
Disordered Minds offers a compelling and timely account of the dangers posed by narcissistic leaders, and provides a stark warning that the conditions in which this psychopathy flourishes - extremes of social inequality and a culture of hyper-individualism - are the hallmarks of our present age. 'An excellent account of how malignant narcissism is evident in the lives of the great dictators, and how the conditions in which this psychopathy flourishes have returned to haunt us.' Dr Kieran Keohane, editor of The Social Pathologies of Contemporary Civilization
Author | : Dr. Caroline Leaf |
Publisher | : Baker Books |
Total Pages | : 320 |
Release | : 2021-03-02 |
Genre | : Religion |
ISBN | : 1493424017 |
Download Cleaning Up Your Mental Mess Book in PDF, Epub and Kindle
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author | : Harold Phifer |
Publisher | : |
Total Pages | : 250 |
Release | : 2021-02-18 |
Genre | : |
ISBN | : 9780578743547 |
Download Surviving Chaos, How I Found Peace at A Beach Bar Book in PDF, Epub and Kindle
For more than fifty years, Harold Phifer's childhood living conditions remained a secret, even from those who thought they knew him best. No one knew about his past growing up with a mother who suffered from mental illness; a greedy aunt; a mindless and spoiled older brother; an absent father. It wasn't until an explosion in Afghanistan that his memory was blasted back into focus. This book is the result of a long, cathartic chat with a stranger at a beach bar, where Harold finally found some peace.