The Hormone Diet

The Hormone Diet
Author: Natasha Turner
Publisher: Rodale
Total Pages: 482
Release: 2010-07-06
Genre: Health & Fitness
ISBN: 1605294020

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Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

The Hormone "Shift"

The Hormone
Author: Dawn M. Cutillo
Publisher: Balboa Press
Total Pages: 264
Release: 2012-03-28
Genre: Health & Fitness
ISBN: 1452542295

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Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results are attainable when your hormones get into balance. The author explains how natural, safe solutions can bring fast results that last. From her twenty-three years of experience in the health field, and after helping thousands of women at her Lancaster, Pa. health center, she has noted growing trends that ALL stem from a simple hormone imbalance: The inability for women to lose weight efficiently after the age of 35 due to a slowed metabolism. The increased use of strong mood medications for depression/anxiety that do not improve mood satisfactorily for most women and also cause unpleasant side effects. The increase in fatigue experienced by women and the increased use of synthetic thyroid medication that does not satisfactorily resolve all the womans symptoms. The increased use of the birth control pill for heavy, painful periods and menstrual irregularity that temporarily solves the problem but will cause health issues over time. The increased number of ablations, hysterectomies and other invasive procedures performed for cysts, fibroids, endometriosis. Women still fear breast cancer due to not knowing its true cause. CONCLUSION: Frustration is rising due to NOT getting validation about concerns or answers on these issues from the medical field or health/nutrition industry! Are Your Hormones Imbalanced? Perhaps your hormones have shifted a bit due to stress, age, pregnancy or menopause. Are you left feeling frustrated from trying to deal with many issues that do not seem to respond to diet, exercise, herbs, medication or even surgical procedures? Learn the ONE MAIN hormonal shift that occurs in almost all American women, starting at puberty and peaking around menopause along with its ONE MAIN origin. The author will give you simple steps on how to reverse this hormonal shift so that within a month you can be: Losing weight quickly (even if NOTHING worked up until now) Relieving your hot flashes/night sweats Deepening your sleep Easing your anxiety/irritability and mood swings Seeing your depression lift Regulating your menstrual cycle - easing symptoms of PMS Decreasing your chance of female-related cancers Reversing your other PMS/menopausal symptoms or conditions that affect your overall health. You will understand that when hormones are balanced you will look and feel your best while preventing female-related cancersand slowing the aging process as an extra benefit! If you are one of the many women saying. These constant hot flashes are driving me crazy! Is everyone around me trying to get on my last nerve? Im counting FLOCKS of sheep and still cant sleep! Im working out, eating like a bird and cant lose a single pound! Sex? Are you kidding? Id rather be sleeping or eating. My thyroid medicine just doesnt seem like its helping me lose weight. "Depressed? Thats an understatement, nothing is really fun anymore. This book is a must-read!

The Hormone Survival Guide for Perimenopause

The Hormone Survival Guide for Perimenopause
Author: Nisha Jackson
Publisher: Larkfield Publishing
Total Pages: 196
Release: 2004-05-01
Genre: Health & Fitness
ISBN: 0974206733

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Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.

A Woman's Guide to Balancing Hormones Naturally

A Woman's Guide to Balancing Hormones Naturally
Author: Tami Jersey Roberts
Publisher:
Total Pages: 170
Release: 2020-08-26
Genre:
ISBN:

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Take charge of your hormones! It is time to thrive as a woman, not just survive. The transitional phases of your life shouldn't be filled with stress, frustration, and the feeling that it's all out of your hands. Instead of your hormones controlling your life, it's time for you to get control of your hormones! Stabilize your mood, learn which kinds of food benefit your body, and get back to feeling like that confident, in control woman you once were! If you are a woman over 40 struggling with weight loss and have trouble sleeping....this book was made for you!Learn the signs of hormonal imbalance, roots of imbalance and how to re-balance your hormones. It is not just about the food, the guide book covers lifestyle changes you can make too.It contains 8 weeks of recipes, suggested meal plans, shopping lists for each week. It is vegetarian with omnivore options. All the recipes are free from gluten and dairy. Recipes are chef-inspired and easy to prepare in advance if you want to meal prep. Bonus items included: Woman's Handbook for Hormone TestingHormone Roadblocks QuizSample Daily ScheduleFood DiaryEat and Do Not Eat Cheat SheetHormone Balancing Foods Cheat SheetEndocrine DisruptorsEstrogen Metabolism Cheat SheetGut and Hormone Cheat SheetSeed Cycling Cheat SheetThis guidebook goes along with the online course Women's Wellness Program: How to Balance Your Hormones Naturally available on a monthly subscription basis at the author's website. However, this guide can be used alone.

A Woman's Guide to Natural Hormones

A Woman's Guide to Natural Hormones
Author: Christine Conrad
Publisher: Penguin
Total Pages: 228
Release: 2005-12-06
Genre: Health & Fitness
ISBN: 9780399531033

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More doctors are recommending natural (also called bio-identical) hormones-because they offer all the advantages of synthetic hormone replacement therapy (HRT) without the negative side effects or long-term health risks. Unlike synthetic HRT, natural hormones are bio-identical: they match a woman's own hormones exactly and don't interfere with the body's normal hormone production. They are safer and more effective, providing protective benefits that range from alleviating unpleasant symptoms of menopause, perimenopause, and PMS to protecting against osteoporosis, endometrial cancer, and other diseases. Topics covered include: - What are natural hormones and how do they work? - Why are natural hormones better and safer than synthetic HRT drugs? - Do natural hormones increase the risk for breast cancer? - Can natural hormones control midlife weight gain? - Does natural progesterone help alleviate PMS? - Will natural hormones improve skin? - How to find the right doctor - The latest on the recent NIH study

Balancing Hormones Naturally

Balancing Hormones Naturally
Author: Omolola Habib
Publisher: Independently Published
Total Pages: 0
Release: 2024-03-02
Genre: Medical
ISBN:

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"Unlock the Power of Nature to Reclaim Your Hormonal Harmony! In "Balancing Hormones Naturally: A Woman's Guide to Herbal Remedies for Hormonal Health," Dr. Omolola Habib, a Doctor of Naturopathic Medicine and wellness coach, presents a comprehensive guide to restoring hormonal balance using the healing power of herbs. Navigating the complexities of hormonal health can be challenging, but Dr. Habib simplifies the process with practical insights and evidence-based strategies. Drawing from her expertise in naturopathic medicine, she empowers readers to take control of their hormonal well-being naturally. From understanding the role of hormones in the body to identifying symptoms of hormonal imbalance, this book covers it all. Dr. Habib provides actionable advice on lifestyle modifications, dietary interventions, and herbal remedies to support hormonal health at every stage of life. Whether you're struggling with PMS, menopause, PCOS, or infertility, this book offers targeted solutions tailored to your specific needs. With Dr. Habib's guidance, you'll learn how to harness the power of nature to achieve optimal hormonal balance and reclaim your vitality. Discover the transformative potential of herbal remedies and unlock a path to holistic wellness with "Balancing Hormones Naturally." Embrace the natural approach to hormonal health and embark on a journey toward radiant vitality and feminine harmony."

Controlling Hormones Naturally

Controlling Hormones Naturally
Author: Melinda Bonk
Publisher:
Total Pages: 240
Release: 1996
Genre: Health & Fitness
ISBN: 9780965082709

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Balance Your Hormones, Balance Your Life

Balance Your Hormones, Balance Your Life
Author: Claudia Welch
Publisher: Da Capo Lifelong Books
Total Pages: 354
Release: 2011-03-22
Genre: Health & Fitness
ISBN: 0738214825

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Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

Beyond the Pill

Beyond the Pill
Author: Jolene Brighten
Publisher: HarperCollins
Total Pages: 384
Release: 2019-01-29
Genre: Health & Fitness
ISBN: 0062847112

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Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

Herbal Hormone Handbook for Women

Herbal Hormone Handbook for Women
Author: Carmen Reeves
Publisher: CreateSpace
Total Pages: 70
Release: 2015-09-23
Genre:
ISBN: 9781517498535

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#1 Bestseller - Herbal Hormone Handbook for Women Addressing hormonal symptoms for all important stages throughout life 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body. You might be wondering why you are unable to lose weight, why you feel persistent low energy, or why you feel anxious or stressed. It may not always be obvious that our hormones are out of balance and causing these symptoms. You may be relieved to learn that there are ways to detect hormonal imbalances and address them with gentle effective strategies. This book discusses the female endocrine system, the hormones that help carry out complex physiological bodily functions and how we can take steps to assist our body in achieving balance and health. Hormonal health in women is often left unrecognized and ignored until adverse symptoms appear. By learning about our endocrine system and all that hormones do, we can begin to nourish and tend our bodies thus getting to the root of imbalance before it negatively affects our health. This book contains a comprehensive list of hormonal imbalance symptoms and ways to help relieve those symptoms by positively affecting out health with herbs, diet, supplements, exercise and other lifestyle enhancements. In this book you will find: * What hormones are and why they are vital * A detailed list of common causes of hormonal imbalance * How phytonutrients improve hormonal functioning * Lifestyle tips that complement a healthy diet * Hormone balancing herbs like Vitex, Raspberry Leaf, Motherwort and Wild Yam * How nutritional deficiencies, like Vitamin D and Iodine can cause hormonal imbalance * Natural sources of Essential Fatty Acids, like Evening Primrose Oil * Why adrenals get exhausted and what you can do about it * How exercise improves hormonal health * Different glands of the endocrine system, their function and symptoms that signal imbalance * How moods swings and irritability can be improved naturally * Diet or weight challenges and how hormones may be related * Why periods can be irregular and how to help this * Natural ways to ease stress and anxiety by improving hormonal function * How hormonal headaches can be relieved * Hormonal health during pregnancy, childbirth and postpartum * Ways to ease through perimenopause and menopause * How to address female reproductive disorders like Cervical Dysplasia, Fibroids, Endometriosis, PCOS and Breast Cysts * Other common hormonal symptoms including acne, body odor and fatigue How this book will benefit you: * Learn how to care for your body to bring ultimate, hormonal health * Learn how to avoid harmful chemical hormone disruptors * See how taking herbs can help balance your hormones while supplying many nutrients * Begin to see your own results as you bring nutritional balance to your hormonal system * Learn dozens of lifestyle tips to help bring your hormones back into balance * Find out how a diet rich in whole foods can support your endocrine system * Start taking your hormonal health into your own hands Interested in learning more about keeping your hormones balanced? Download this book today to achieve hormonal harmony