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| Author | : Jayne Gackenbach |
| Publisher | : Open Road Media |
| Total Pages | : 219 |
| Release | : 2014-07-29 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1453286462 |
The authors reveal how dreaming can help you uncover your hidden desires and confront your hidden fears. With exercises and techniques taken from the most up-to-date scientific dream research, readers learn how to use dreaming for creative work, healing, and meditation.
| Author | : Dylan Tuccillo |
| Publisher | : Workman Publishing Company |
| Total Pages | : 288 |
| Release | : 2013-09-10 |
| Genre | : Self-Help |
| ISBN | : 0761178627 |
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
| Author | : Antonio Zadra |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 336 |
| Release | : 2021-01-12 |
| Genre | : Science |
| ISBN | : 1324002840 |
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
| Author | : Stefan Zugor |
| Publisher | : Stefan Z |
| Total Pages | : 118 |
| Release | : 2021-10-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
*From The Creator/Founder Of ‘HowToLucid.com’ & The YouTube Channel ‘Lucid Dreaming Experience’ With 141K Subscribers* Revised version: I've updated this ebook in 2020-2021 to share the most effective and useful lucid dreaming techniques out there. This is a great starting point for learning the basics, and having your FIRST lucid dream as soon as possible. EXPERIENCE THE IMPOSSIBLE - Experience things you never thought you could before, such as flying across the sky, and soaring like an eagle. It will all feel very real. INCREASE YOUR CONFIDENCE - After lucid dreaming for a few weeks, your self confidence will skyrocket. You'll feel like you can do anything! SLEEP BETTER - By lucid dreaming you can actually have a much better nights sleep! You'll feel much more refreshed and start each day with more energy, awareness and love. ADD HOURS TO YOUR LIFE - Think about it, we're asleep for over a third of our lives. Imagine if you could not only get those hours back, but experience your wildest fantasies in those lost 'extra' hours, every night. The memories will feel vivid, real, and POWERFUL. Want to be able to control your dreams while you sleep? Lucid Dreaming is the ability to control your dreams and become 'self aware' or 'conscious' in them. This allows you to do impossible things while you sleep, and be completely aware you're doing them. Most lucid dreaming books are either a load of nonsense, or they're so padded that the information is just repeated 5 times over! This one is CONCISE, and USEFUL. ONLY teaching what works, based on my years of experience, research and curation of other master lucid dreamers experience and research. Who am I? I'm Stefan, founder of HowToLucid, and I've been a lucid dreamer for years now. I've learned from many other gurus, researchers, and philosophers about this incredible ability. I've taught millions of people all around the world, to control their dreams, and grown my YouTube channel (where I answer peoples questions about lucid dreaming) to over 141,000 subscribers. We now have over 21,000 Instagram followers. I’m not saying this to brag, but instead to say, I wouldn't have that many, if I didn't know what I was talking about. For example, when the brain 'thinks' about doing something or dreams about it, the SAME neural circuits fire as when the person is ACTUALLY doing it.. This means that by practicing a skill in a Lucid Dream, such as the guitar or driving a car, you can actually get REAL life results.. This beginners guide teaches easy to understand powerful lucid dreaming techniques and principles. There's no 'fluff' and time wasting. Just what WORKS. This will save you time, because you'll only be learning what you need to know. Here are just a FEW of the things you can do with Lucid Dreaming - 1. Fly and teleport yourself to other planets 2. Remove fears from your life and stop having nightmares so you can sleep better and wake up feeling refreshed 3. Experience anything you can imagine, and no this is not an exaggeration 4. See the answers to problems that were otherwise 'impossible' 5. Meet up with lost loved ones again in your dreams so you can finally say goodbye properly, or just have a nice chat with them! 6. Tasting beautiful 'dream food' which tastes better than real food so you'll wake up with beautiful memories of how it tasted 7. Have lucid dream SEX that feels better than REAL sex in some cases so you can have a crazy night with your fantasy girl or guy 8. Simulating ANY experience you can possibly imagine, Skydiving, Superhuman strength, super powers, etc... 9. Exploring limitless new worlds and environments so you can get inspired and have fresh ideas 10. Playing around with 'zero gravity' so you can see how it feels to be weightless 11. Much, Much more. Get this beginners guide to lucid dreaming now, and start doing the IMPOSSIBLE in your dreams within 30 days or less. I’m not sure how much longer I’ll keep this available at this low price, as this is very effective and concise information. Learn more about HowToLucid at https://howtolucid.com/about
| Author | : Zülfükar Utkan |
| Publisher | : Zülfükar Utkan |
| Total Pages | : 11 |
| Release | : |
| Genre | : Art |
| ISBN | : |
Lucid dreaming, although it may seem like a highly artificial concept to people, is actually a scientific phenomenon that has been researched by scientists for years. Lucid dreams are extraordinary occurrences, and no one can experience a lucid dream at their own will. This phenomenon develops across a broad spectrum, depending on the individual's emotional state, daily experiences, and habits. In this book, I will talk about a few techniques and share some of my own experiences based entirely on my own experiences. It is possible to experience lucid dreaming, but you can't actually do it by your own will but by taking advantage of certain opportunities that will increase your chances. In this book, you will learn how to seize those opportunities and push your limits. Only through lucid dreams can you access the deepest part of your brain. If you want to be a little surprised, then;
| Author | : Stephen Laberge |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 138 |
| Release | : 2009-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1442978716 |
Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute, this volume is an effective and easy-to-learn tool available for people to begin their own fascinating nightly exploration into lucid dreaming.
| Author | : Stefan Z |
| Publisher | : Independently Published |
| Total Pages | : 108 |
| Release | : 2017-04-09 |
| Genre | : Self-Help |
| ISBN | : 9781521029336 |
EXPERIENCE THE IMPOSSIBLE - Experience things you never thought you could before, such as flying across the sky, and soaring like an eagle. It will all feel very real, in your dreams. INCREASE YOUR CONFIDENCE - After lucid dreaming for a few weeks, your self confidence will skyrocket. You''ll feel like you can do anything! SLEEP BETTER - By lucid dreaming you can actually have a much better nights sleep! You''ll feel much more refreshed and start each day with more energy, awareness and love. ADD HOURS TO YOUR LIFE - Think about it, we''re asleep for over a third of our lives. Imagine if you could not only get those hours back, but experience your wildest fantasies in those lost ''extra'' hours, every night. The memories will feel vivid, real, and POWERFUL. Want to be able to control your dreams while you sleep? Lucid Dreaming is the ability to control your dreams and become ''self aware'' or ''conscious'' in them. This allows you to do impossible things while you sleep, and be completely aware you''re doing them. Most lucid dreaming books are either a load of nonsense, or they''re so padded that the information is just repeated 5 times over! This one is CONCISE, and USEFUL. ONLY teaching what works, based on my years of experience, research and curation of other master lucid dreamers experience and research. Who am I? I''m Stefan and I''ve been a lucid dreamer for years now. I''ve learned from many other gurus, researchers, and philosophers about this incredible ability. I''ve taught thousands of people to control their dreams, and grown my YouTube channel (where I answer peoples questions about lucid dreaming) to over 25,000 subscribers. I have over 6000 Instagram followers, and over 14,000 email subscribers. I''m not saying this to brag, but instead to say, I wouldn''t have that many if I didn''t know what I was talking about. For example, when the brain ''thinks'' about doing something or dreams about it, the SAME neural circuits fire as when the person is ACTUALLY doing it.. This means that by practicing a skill in a Lucid Dream, such as the guitar or driving a car, you can actually get REAL life results.. This beginners guide teaches easy to understand powerful lucid dreaming techniques and principles. There''s no ''fluff'' and time wasting. Just what WORKS. This will save you time, because you''ll only be learning what you need to know. Here are just a FEW of the things you can do with Lucid Dreaming - 1. Fly and teleport yourself to other planets 2. Remove fears from your life and stop having nightmares so you can sleep better and wake up feeling refreshed 3. Experience anything you can imagine, and no this is not an exaggeration 4. See the answers to problems that were otherwise ''impossible'' 5. Meet up with lost loved ones again in your dreams so you can finally say goodbye properly, or just have a nice chat with them! 6. Tasting beautiful ''dream food'' which tastes better than real food so you''ll wake up with beautiful memories of how it tasted 7. Have lucid dream SEX that feels better than REAL sex in some cases so you can have a crazy night with your fantasy girl or guy 8. Simulating ANY experience you can possibly imagine, Skydiving, Superhuman strength, super powers, etc... 9. Exploring limitless new worlds and environments so you can get inspired and have fresh ideas 10. Playing around with ''zero gravity'' so you can see how it feels to be weightless 11. Much, Much more. This guide is also sold on howtolucid.com for more than double what it''s listed here as. This low price won''t be around forever! Get this beginners guide now, and start doing the IMPOSSIBLE in your dreams within 30 days.
| Author | : Layla Moon |
| Publisher | : Layla Moon |
| Total Pages | : 108 |
| Release | : 2023-07-13 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Have you ever wanted to fly, breath under water, or do anything else you’ve ever dreamed of? Ever wondered of the possibilities if you had the power to control your dreams? Want to create a way to explore multiple possibilities in your dreams so you can apply the results in real life? Imagine having complete control over your dreams while having the memory, imagination, and self-awareness that you possess in the waking world. Lucid dreaming is knowing that you’re dreaming while you’re in a dream; and having full control over yourself and the elements around you. This book not only provides an in-depth explanation of what Lucid Dreaming is, it also takes the reader by the hand in its step-by-step process to mastering the practice. Never before has gaining control of your dreams been so easy. Filled with riveting success stories from around the globe of people whose lives have been changed by the art of Lucid Dreaming, this book is impossible to put down and will leave even the greatest skeptics curious. In this book, you will discover: · How lucid dreaming works · The most effective techniques of inducing lucid dreaming · Different types of dreams you can create and explore · How to control your dream once you’re lucid · How to use lucid dreaming for creativity, problem solving, and well-being · Everything you can do in your dreams · How to achieve deep, REM sleep · And so much more… This is not a spiritual awakening or a religious practice. It is a life changing tool. Willie Nelson once said, “Freedom is taking control in your own life.” Do you feel that you are in control of your life, dreams, and desires? Are you in control of the decisions you make? Do you feel free? Are you living the life you want to live? If you’re not sure how to answer, let this book help you find the answers. This book is a valuable gem for anyone interested in the practice of Lucid Dreaming: from those suffering from nightmares to those wanting to reap the benefits of the practice. It works, it’s brilliant and, it will change everything. Are you ready? Grab this book today.
| Author | : Marquis d'Hervey de Saint-Denys |
| Publisher | : MIT Press |
| Total Pages | : 352 |
| Release | : 2022-05-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1913689417 |
The first unabridged English translation of a classic work on dreams by an author regarded as the father of lucid dreaming. First published anonymously in 1867, Dreams and How to Guide Them is the lost classic of lucid dreaming—that is, the art of becoming aware that one is dreaming and then continuing to dream, whether to fly, have erotic encounters, or just explore the dream world further. It has long been a rare and legendary work. Freud knew of it, but never managed to find a copy, and surrealist André Breton begins his own book The Communicating Vessels by discussing it This is the first complete English translation—there was a heavily abridged edition in 1982, much-loved and also rare—and it is now published to celebrate the 200th anniversary of the birth of Hervey de Saint-Denys. This new edition is edited and introduced by Phil Baker, who traces the author’s life and connects his work with Tibetan Buddhist dream practices, and surrealism, as well as to more recent research in lucid dreaming.
| Author | : Karl Peterman |
| Publisher | : Karl Peterman |
| Total Pages | : 274 |
| Release | : 101-01-01 |
| Genre | : Self-Help |
| ISBN | : |
A lucid dream is one in which you’re aware that you’re dreaming. To have a lucid dream means that you can dictate what happens in the dream. Think of a movie in which you’re the main hero, a drama which you and only you dictate. It takes role-playing out of your computer or television screen and into your head where you can experience it full-on in 3-D surround sound complete with full-body sensations. Need inspiration for a book, project, or business? Want to know how it feels like to actually fly? Want to explore a scenario that you cannot do in real life? Want to have sex with someone (or a whole group of them) but know that your chances of actually doing so in the real world are virtually nil? Lucid dreaming makes all of the above and more possible. Inside you will learn: · What lucid dreams are · Why lucid dreaming is beneficial · Ways to manage REM sleep · How to encourage lucid dreaming · How to tell if you are in a dream · Ways to maintain a lucid dream Discover proven lucid dreaming techniques, including how to lucid dream and control your dreams, and explore the fascinating science behind dreaming and consciousness. Learn how to interpret your dreams and use them to enhance your creativity and improve your memory. Explore the neurobiology of dreaming and discover how mindfulness can help you achieve lucidity.
