Cure Constipation Now

Cure Constipation Now
Author: Wes Jones
Publisher: Penguin
Total Pages: 274
Release: 2009-07-07
Genre: Health & Fitness
ISBN: 1101104759
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An easy-to-follow plan to regain a healthy gastrointestinal system-and relieve problems from gas to bloating to IBS. Close to 100 million Americans suffer from chronic-and sometimes very serious- gastrointestinal conditions. Prominent gastroenterologist Dr. Wesley Jones has found that virtually all digestive problems have one single underlying cause-constipation. Our modern diets and stressful lifestyles can make poor digestion such a common experience that sometimes people don't even recognize it as a problem. Here, Dr. Jones provides a proven program that has already helped thousands relieve and prevent constipation-related gastrointestinal problems for life. No one wants to talk about constipation, but millions suffer from it. Take as evidence the ubiquitous ads for Dannon's billion-dollar brand, Activia, which features Jamie Lee Curtis talking about "occasional irregularity." Constipation is one of the most common gastrointestinal complaints in the United States, resulting in about two million doctor visits annually. However, most people treat themselves without seeking medical help, as is evident from the millions of dollars Americans spend on laxatives each year. Now, this book will offer them a safe, proven, easy-to-follow program to relieve constipation once and for all. Because it's not just uncomfortable-it's unhealthy!

Constipation Relief & Gut Healing Cookbook

Constipation Relief & Gut Healing Cookbook
Author: Wendy Hayden
Publisher:
Total Pages: 90
Release: 2019-12-27
Genre:
ISBN: 9781651947227
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Constipation is an epidemic. Over 15% of the population is struggling with constipation, leading to over 6 million doctor's visits and 700,000 emergency room visits a year. Often when you go to the doctor for constipation, you are given a laxative and sent home. Laxatives are just a bandaid on the symptom of constipation and don't address the root cause of constipation. Diet is a very common culprit of chronic constipation. It's hard to change your diet and even harder to change your child's diet. But this cookbook contains recipes that are kid and picky-eater friendly food options that can bring immediate relief from constipation and can help heal your gut, all while tasting great.

Un-Constipated Gourmet

Un-Constipated Gourmet
Author: Danielle Svetcov
Publisher: Sourcebooks, Inc.
Total Pages: 290
Release: 2009-07
Genre: Cooking
ISBN: 1402227507
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Now, millions of Americans can beat constipation, without giving up gourmet food. Millions of Americans have to pass up good food because of their bad problem - constipation. In 2004 alone, there were 41.3 million visits to physicians for digestive system symptoms. The Constipation-Free Gourmet Cookbook is the kind of cookbook home chefs can count on every day to deliver regular meals with exotic variety and homey comforts. For the family cook, it has the main courses, sides, and deserts that will keep everyone moving: pasta puttanesca on Monday, pizza with shrimp on Tuesday, and pork chops on Thursday. The Constipation-Free Gourmet Cookbook is the go-to cookbook for anyone who wants the pleasure of a great meal without worrying about the side effects.

Freedom from Constipation

Freedom from Constipation
Author: Christopher Vasey
Publisher: Simon and Schuster
Total Pages: 171
Release: 2016-12-15
Genre: Health & Fitness
ISBN: 1620555867
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A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case • Details the 8 main causes of constipation and how to determine which is at the root of your difficulties • Offers practical advice on how to correct each type of constipation with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation methods • Explains gentle, natural ways to empty the bowels when quick relief is necessary • Reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well Constipation has many causes. Most people do not know the exact cause of their constipation and thus have trouble finding lasting relief. Yet there are many natural remedies available that can be tailored to your body’s specific needs. In this step-by-step guide, Christopher Vasey explains how healthy intestines work and the different forms that constipation can take. He details the 8 main causes of constipation: lack of roughage, lack of water, liver dysfunction, constipating foods or medications, weak muscles, imbalances in intestinal flora, stress and anxiety, and nutritional deficiencies. He helps you discover which of the 8 causes underlies your unique case and offers practical advice on how to correct it with natural and non-aggressive methods, such as dietary changes, herbs, and relaxation techniques. For situations when quick relief is necessary, he provides gentle ways to empty the bowels, including natural laxatives and enemas, explaining which to choose for each type of constipation, but also stressing that these are only temporary solutions. Explaining how constipation can be a symptom of a deeper imbalance, the author explores how treating it properly can restore full function not only to the digestive system but to the liver and kidneys as well. In this practical guide, you will learn how to support the work of your intestines, allowing your body to gradually resume its natural working rhythm.

Eating for IBS

Eating for IBS
Author: Heather Van Vorous
Publisher: Hachette UK
Total Pages: 390
Release: 2023-05-16
Genre: Health & Fitness
ISBN: 0306834235
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The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

The Natural Laxative Cookbook

The Natural Laxative Cookbook
Author: Karin Cadwell
Publisher: Sterling
Total Pages: 164
Release: 1995
Genre: Cooking
ISBN: 9780806913445
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"Instead of relying on over-the-counter remedies and unappealing liquid supplements to relieve the discomforts of constipation, keep your digestive system running smoothly with delicious, healthy, and all-natural foods ... The book includes calorie, fat, cholesterol, fiber, and sodium content for all recipes."--Cover.

Recipes for Constipation Relief and Gut Healing

Recipes for Constipation Relief and Gut Healing
Author: Wendy Hayden
Publisher: Swh Media LLC
Total Pages: 90
Release: 2020-03-31
Genre:
ISBN: 9781393351740
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Constipation is an epidemic. Over 15% of the population is struggling with constipation, leading to over 6 million doctor's visits and 700,000 emergency room visits a year. Often when you go to the doctor for constipation, you are given a laxative and sent home. Laxatives are just a bandaid on the symptom of constipation and don't address the root cause of constipation. Diet is a very common culprit of chronic constipation. It's hard to change your diet and even harder to change your child's diet. But this cookbook contains recipes that are kid and picky-eater friendly food options that can bring immediate relief from constipation and can help heal your gut, all while tasting great.

The Fiber Fueled Cookbook

The Fiber Fueled Cookbook
Author: Will Bulsiewicz, MD
Publisher: Penguin
Total Pages: 369
Release: 2022-05-17
Genre: Cooking
ISBN: 0593418778
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The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

It's No Accident

It's No Accident
Author: Steve Hodges
Publisher: Rowman & Littlefield
Total Pages: 102
Release: 2012-02-07
Genre: Family & Relationships
ISBN: 076278427X
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Proven, practical advice for treating and preventing potty problems.

The Healthy, Happy Gut Cookbook

The Healthy, Happy Gut Cookbook
Author: Dr. Heather Finley
Publisher: Page Street Publishing
Total Pages: 393
Release: 2023-01-03
Genre: Cooking
ISBN: 1645676943
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Heal Your Gut, Change Your Life For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet. Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more—real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable. Dr. Finley’s debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.