Complete Book Of Walking
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| Author | : Maggie Spilner |
| Publisher | : Rodale Books |
| Total Pages | : 308 |
| Release | : 2000-09-16 |
| Genre | : Health & Fitness |
| ISBN | : 9781579542368 |
Download Prevention's Complete Book of Walking Book in PDF, Epub and Kindle
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
| Author | : Mark Fenton |
| Publisher | : Globe Pequot |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Fitness walking |
| ISBN | : 9781592289899 |
Download The Complete Guide to Walking for Health, Weight Loss, and Fitness Book in PDF, Epub and Kindle
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
| Author | : Erika Peters |
| Publisher | : Penguin |
| Total Pages | : 318 |
| Release | : 2000-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 144069561X |
Download The Complete Idiot's Guide to Walking For Health Book in PDF, Epub and Kindle
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
| Author | : Gary Yanker |
| Publisher | : McGraw-Hill/Contemporary |
| Total Pages | : 292 |
| Release | : 1983 |
| Genre | : Health & Fitness |
| ISBN | : |
Download The Complete Book of Exercisewalking Book in PDF, Epub and Kindle
| Author | : Jeff Galloway |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 218 |
| Release | : 2005 |
| Genre | : Sports & Recreation |
| ISBN | : 184126170X |
Download Walking Book in PDF, Epub and Kindle
"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, "Walking - The Complete Book" has a world of information that will make you want to walk every day, as it helps you improve the experience.
| Author | : Patrick Ness |
| Publisher | : Candlewick Press |
| Total Pages | : 1597 |
| Release | : 2011-11-15 |
| Genre | : Young Adult Fiction |
| ISBN | : 0763661708 |
Download Chaos Walking Book in PDF, Epub and Kindle
The award-winning Chaos Walking trilogy—consisting of The Knife of Never Letting Go, The Ask and the Answer, and Monsters of Men— is now available in its entirety in this e-book collection! Find out why The Sunday Times called Chaos Walking “remarkable” and why Publishers Weekly described the series as “one of the most important works of young adult science fiction in recent years.”
| Author | : Rebecca Solnit |
| Publisher | : Penguin |
| Total Pages | : 369 |
| Release | : 2001-06-01 |
| Genre | : Social Science |
| ISBN | : 1101199555 |
Download Wanderlust Book in PDF, Epub and Kindle
A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.
| Author | : Gill Stewart |
| Publisher | : A&C Black |
| Total Pages | : 385 |
| Release | : 2014-09-11 |
| Genre | : Sports & Recreation |
| ISBN | : 1408186594 |
Download The Complete Guide to Nordic Walking Book in PDF, Epub and Kindle
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
| Author | : Klaus Schwanbeck |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 252 |
| Release | : 2014-01-17 |
| Genre | : Sports & Recreation |
| ISBN | : 1782550437 |
Download The Ultimate Nordic Pole Walking Book Book in PDF, Epub and Kindle
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
| Author | : Bruce W. Fox |
| Publisher | : D L R C Press |
| Total Pages | : 148 |
| Release | : 1993 |
| Genre | : Half-dollar |
| ISBN | : 9781880731154 |
Download The Complete Guide to Walking Liberty Half Dollars Book in PDF, Epub and Kindle
