The Complete Book of Chinese Health and Healing
Author | : Daniel Reid |
Publisher | : Shambhala Publications |
Total Pages | : 489 |
Release | : 1994-12-05 |
Genre | : Body, Mind & Spirit |
ISBN | : 083482373X |
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Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers