Color Yourself Calm
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Author | : Paul Heussentamm |
Publisher | : |
Total Pages | : 80 |
Release | : 2014-09-08 |
Genre | : Calmness |
ISBN | : 9781849495141 |
Download Colour Yourself Calm Book in PDF, Epub and Kindle
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Author | : Lacy Mucklow |
Publisher | : |
Total Pages | : 211 |
Release | : 2014-10-27 |
Genre | : Art |
ISBN | : 1937994775 |
Download Color Me Calm Book in PDF, Epub and Kindle
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author | : Alice James |
Publisher | : Unworry |
Total Pages | : 0 |
Release | : 2022-01-14 |
Genre | : |
ISBN | : 9781474983242 |
Download Colour Yourself Calm Book in PDF, Epub and Kindle
A relaxing book full of patterns to colour, with music links to listen along to. This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and help calm anxieties. It includes links to music to listen to online, chosen to complement the illustrations to colour, and help the reader focus and unwind.
Author | : Jean Haines |
Publisher | : SearchPress+ORM |
Total Pages | : 464 |
Release | : 2016-05-06 |
Genre | : Art |
ISBN | : 1781265062 |
Download Paint Yourself Calm Book in PDF, Epub and Kindle
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Author | : CICO Books |
Publisher | : CICO Books |
Total Pages | : 0 |
Release | : 2023-09-12 |
Genre | : Games & Activities |
ISBN | : 9781800652729 |
Download Color Yourself to Mindfulness Book in PDF, Epub and Kindle
Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.
Author | : Tiddy Rowan |
Publisher | : |
Total Pages | : 0 |
Release | : 2015-07 |
Genre | : Coloring books |
ISBN | : 9781438007137 |
Download Color Yourself Calm Book in PDF, Epub and Kindle
With over 30 original color mandalas set side by side with black and white templates to color in, plus inspirational quotes and mindfulness techniques throughout, this coloring book is as meditative as it is joyful. So go ahead...make your day as you color yourself calm.
Author | : Lisa Magano |
Publisher | : Thunder Bay Press |
Total Pages | : 0 |
Release | : 2016-03-01 |
Genre | : Games & Activities |
ISBN | : 9781626866607 |
Download Color Yourself Calm Book in PDF, Epub and Kindle
A calm, cool collection for coloring Take a deep breath and reflect on each peaceful quote while you color in the surrounding pattern on 100 pages of inspirational designs. It is scientifically proven that color has an effect on behavior and mood, and the activity of coloring can be meditative. Will you choose a cool, calm blue palette, or a peaceful, nature-inspired green motif? Either way, enjoy the positive effects while you Color Yourself Calm.
Author | : Jeffrey Littorno |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 106 |
Release | : 2016-01-04 |
Genre | : |
ISBN | : 9781523247325 |
Download Coloring Yourself Calm, Volume 4 Book in PDF, Epub and Kindle
Rediscover the relaxing joy of coloring! There's no denying that the world has gotten more stressful in the 21st century. Fortunately, you can find your "escape" through the simple activity of coloring. You may have noticed coloring books for adults have sprung in stores and online. Jeffrey Littorno's Adult Coloring Book, Volume 4 in the Color Yourself Calm series, is full of 50 captivating Mandala designs, which are a type of artwork used to elicit a feeling of calm. The pages are created with the idea that they are simple enough to be finished in one sitting. This coloring book for grown ups is perfect for anyone seeking to enjoy the relaxing power of coloring. Don't miss all of the books in the Coloring Yourself Calm series!
Author | : Jeffrey Littorno |
Publisher | : |
Total Pages | : 106 |
Release | : 2015-12-10 |
Genre | : |
ISBN | : 9781522705093 |
Download Color Yourself Calm, Volume 1 Book in PDF, Epub and Kindle
There's no denying that the world has gotten more stressful in the 21st century. Fortunately, many adults have "rediscovered" the relaxing effects of coloring books. Coloring books for adults have sprung in stores and online. Jeffrey Littorno's Adult Coloring Book, Volume 1 in the Color Yourself Calm series, is full of 50 captivating Mandala designs. The pages are created with the idea that they are simple enough to be finished in one sitting. This coloring book for grown up is perfect for anyone seeking to enjoy the relaxing power of coloring.
Author | : Jeffrey Littorno |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 108 |
Release | : 2016-01-08 |
Genre | : |
ISBN | : 9781523323555 |
Download Coloring Yourself Calm, Volume 5 Book in PDF, Epub and Kindle
There's no denying that the world has gotten more stressful in the 21st century. Fortunately, many adults have "rediscovered" the relaxing effects of coloring books. Coloring books for adults have sprung in stores and online. The fifth entry in the Color Yourself Calm series of coloring books for grown ups is full of 50 captivating Mandala designs. This adult coloring book is perfect for anyone seeking to enjoy the relaxing power of coloring. Don't miss all of the books in the Coloring Yourself Calm series!