Childbirth Preparation And Mindful Birthing: The Positive and Enjoyable Way to Have a Baby Easily and Naturally Using Self-hypnosis, Relaxation Techni

Childbirth Preparation And Mindful Birthing: The Positive and Enjoyable Way to Have a Baby Easily and Naturally Using Self-hypnosis, Relaxation Techni
Author: Erika Young
Publisher: Erika Young
Total Pages: 118
Release: 2021-02-16
Genre: Health & Fitness
ISBN: 9781801823845

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Birth Made Easy

Birth Made Easy
Author: Paola Bagnall
Publisher: Anchor Books
Total Pages: 100
Release: 2011
Genre: Autogenic training
ISBN: 9781906316877

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The techniques described in the book - self-hypnosis, visualisation, different breathing methods and the use of colours for healing and relaxation - are life-long learning processes that have had proven results. The book also contains a free CD, containing a self-hypnosis programme for the mother-to-be to listen to on a daily basis in the weeks leading up to the birth. This book is also for the birth partner - by using the techniques described they are enabled to maintain the self-hypnosis in the mother-to-be during the birth process. By reading this book and listening to the CD you will be empowered to: * Enjoy your pregnancy, having all the energy you need to do all that you have to do * Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way * Promote your own rapid healing and recovery * Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother * Get back to pre-pregnancy weight, shape and dimensions very soon after the birth.

Mindful Hypnobirthing

Mindful Hypnobirthing
Author: Sophie Fletcher
Publisher: Random House
Total Pages: 304
Release: 2019-11-07
Genre: Health & Fitness
ISBN: 1473578299

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

MINDFUL BIRTHING

MINDFUL BIRTHING
Author: Erika Young
Publisher:
Total Pages: 340
Release: 2020-11-19
Genre: Health & Fitness
ISBN: 9781801256797

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Are you interested in exploring proven and tested strategies to help you relax while working? Do you want to learn how to act on your body for an empowering, positive birth? If yes, this is the right book for you! This book MINDFUL BIRTHING: Discover Hypnosis And Train Your Mind To Have A Positive Birth Experience And A Fearless Labor. Use Mindfulness Techniques And Guided Meditation For A Natural And Pain-Free Childbirth will provide you insights on how you can make your birthing experience pleasant and gentle. Allow this guide to help you develop the needed confidence in your body and its capabilities and share useful advice to support you, so you will feel ready no matter what happens. After reading this book, your body and mind will internalize the concept of hypnobirthing. As the mind doesn't know the difference between reality and imagination, it will respond in the way it has rehearsed repeatedly. The insights on the album put in place specific triggers so you will stay calm, feeling in control, and relaxed through the birthing process: Here's a quick peek of what you'll find inside this book: - What is hypno-birthing? - Childbirth pain and its particular function - Real physical effects of fear - Labor or labor? You make the difference - Pregnancy: nine months to create, nine months for mindfulness - Why is there anxiety in pregnancy? ...And so much more! So, what are you waiting for? Bring the power back into your fingers so you can learn to have faith in your body. You can now look forward to welcoming your baby into the world with sureness. Click here to buy this book now!

Holistic Hypnobirthing

Holistic Hypnobirthing
Author: Anthonissa Moger
Publisher: Penguin
Total Pages: 267
Release: 2021-02-16
Genre: Health & Fitness
ISBN: 0744045525

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Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.

CHILDBIRTH AND MINDFUL BIRTHING

CHILDBIRTH AND MINDFUL BIRTHING
Author: Erika Young
Publisher:
Total Pages: 634
Release: 2020-11-25
Genre: Health & Fitness
ISBN: 9781801256810

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Are you one of those pregnant women who want to embrace your child's birth as an affirming and positive experience that is empowered, calm, and fearless? If yes, then this Hypno-Birthing Bundle is the one you need! This guide is a complete and comprehensive preparation that helps you accomplish the birth you desire, both for you and your little one. Childbirth can be a positive and empowering experience that you cherish for the rest of your life. This book bundle teaches gentle and simple methods that will profoundly impact you and your baby. Did you know that hypnobirthing can lessen the need for pain relief? It also shortens labor time, and it is more likely that you will encounter a comfortable, calm, and natural birth. What's more, hypnobirthing actively involves your birthing partner. It allows you to learn the skills to instill the needed confidence about childbirth and your role as parents. Here's a quick peek of what you will find inside this bundle: - Giving birth: the most natural thing in the world - Childbirth pain and its very specific function - The increase of cesarean sections: fear is not enough to ask for it - Pregnancy and its changes: hormones also transform your mind - The Hypno-paradox: hypnosis for a more conscious childbirth - Self-confidence for childbirth ...And much more! Let's discover all the secrets to prepare and accomplish the birth you wish. Click BUY NOW to get started!

Mindful Birthing

Mindful Birthing
Author: Nancy Bardacke
Publisher: Harper Collins
Total Pages: 389
Release: 2012-07-10
Genre: Health & Fitness
ISBN: 0062205978

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Natural Childbirth and Mindful Birthing: The Power of Hypnobirthing: Reasons why It's for You, Guide to Pregnancy. Train Mind, Body and Heart for Chil

Natural Childbirth and Mindful Birthing: The Power of Hypnobirthing: Reasons why It's for You, Guide to Pregnancy. Train Mind, Body and Heart for Chil
Author: Erika Young
Publisher: Erika Young
Total Pages: 128
Release: 2021-02-16
Genre: Health & Fitness
ISBN: 9781801823647

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★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to know everything about hypnobirthing? Many people assume that their labour will follow a certain path, yet no two births are the same and labour does not always unfold the way that they would like it to; so in a hypnobirthing course you learn to have an open mind and be ready to embrace the other possible scenarios, should they arise. Working on hypnobirthing - regardless of whether it's at a class, with a book or CD - may assist you with feeling progressively arranged and in control when work begins. It might assist you with adapting to nerves in the event that you had a past awful birth understanding. Hypnobirthing may lessen the requirement for medications and therapeutic intercession. Be that as it may, you can have extra relief from discomfort also on the off chance that you need to. It very well may be added to any birth plan and the strategies can be utilized any place you conceive an offspring - in a medical clinic or birth focus, or at home. Hypnobirthing may profit you after birth as well, with some proof indicating that it can bring down the opportunity of postnatal wretchedness. Hypnobirthing can enable your introduction to the world to accomplice assume an increasingly dynamic job during work. You and your baby are the main people and you should be able to go into childbirth untroubled and joyful. Less information is more in this case. There is no reason to be afraid or let yourself be unsettled. Nature has arranged it so that you can have an easy birth. The best way to do this is to keep you from all the negative stories. Do not listen to all the other women, the media and what all the people in your environment want to tell you. Just add your favorite. I want to show you how you can differentiate, what your inner voice tells you and what feelings come from your subconscious mind. This insecurity can drive you crazy! You will run from one guidebook to the other and never feel right. But your baby needs your strength and self-assurance. If you are weak and helpless - how does your child feel? The best preparation for the birth is, therefore, to listen to your inner voice. Another point that is at least as important is the contact with your child. This bond is so incredibly important for a smooth birth. You also give your baby the security to follow its natural instinct. You cannot change your partner, but you know him and his behavior and views. Discuss everything in detail. It is important that you clearly define your wishes and also clearly communicate them to him. Make a plan of birth and thoughts on how you want his support. This book covers: How Your Mind Works The Mind/Body Connection Taking control The Fear Factor Fear and Childbirth Getting to know your fears Letting Go of Fears Preventing Fear During Labour Relaxation and Self-Hypnosis Affirmations Pain Control How does hypnosis stop pain? Getting Ready to Give Birth Tips for a Positive Birth Experience Tips for Birthing Partners Creating a Birth Plan Going into Labour Positions for Giving Birth ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Hypnobirthing Course - Essential Guide to a Pain Free, Calm & Safe Childbirth Using Hypnosis + Mindfulness Techniques, Filled with the Best Meditation, Breathing and Visualization Secrets

Hypnobirthing Course - Essential Guide to a Pain Free, Calm & Safe Childbirth Using Hypnosis + Mindfulness Techniques, Filled with the Best Meditation, Breathing and Visualization Secrets
Author: Amanda Harmon
Publisher:
Total Pages: 144
Release: 2021-05-30
Genre: Health & Fitness
ISBN: 9781800498754

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Discover the tried-and-tested techniques to help you relax during labor & prepare yourself positively for your amazing birth. Hypnobirthing teaches simple and gentle techniques that have a overwhelming effect on you and on your baby. Hypnobirthing can reduce the need for pain relief and shorten labor. Gift yourself the experience of a natural, calm, comfortable birth with this book! This guide will walk you and your birth partner through the whole process of birth preparation & includes: Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing your mind and body during birth transforms your physiology Practical tools and techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth Breathing techniques and visualizations to help with the sensations of birth Get your copy today & Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world with confidence !

Hypnobirthing

Hypnobirthing
Author: Katharine Marie
Publisher:
Total Pages: 0
Release: 2021-01-24
Genre:
ISBN: 9781914193828

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Are you nervous about giving birth? Thanks to hypnobirthing, the first nine months before the birth, you will be in perfect balance with your body, mind, and baby! This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. Over 85 percent of mothers who use this method, birthed naturally and easily, with most saying they were entirely comfortable throughout the birth and didn't even think of asking for pain medication. This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience. Start this special journey now.