Challenge Workouts for Advanced Swimmers
Author | : Blythe Lucero |
Publisher | : |
Total Pages | : 164 |
Release | : 2010 |
Genre | : SPORTS & RECREATION |
ISBN | : 9781841266046 |
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Author | : Blythe Lucero |
Publisher | : |
Total Pages | : 164 |
Release | : 2010 |
Genre | : SPORTS & RECREATION |
ISBN | : 9781841266046 |
Author | : Blythe Lucero |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 159 |
Release | : 2010 |
Genre | : Sports & Recreation |
ISBN | : 9781841262932 |
This is the third book in the series. It contains seventy-five advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. These workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.
Author | : Blythe Lucero |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 162 |
Release | : 2009 |
Genre | : Sports & Recreation |
ISBN | : 1841262684 |
The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Author | : Chris Fantz |
Publisher | : |
Total Pages | : 43 |
Release | : 2018-05-26 |
Genre | : |
ISBN | : 9781982990428 |
Creative and high-quality swimming workouts for swimmers of various backgrounds and ability levels. This series of 25 unique workouts offers variety through a range of interval-training sets.As a professional swim coach, I have spent 15 years writing workouts for swimmers of many experience levels. This includes college athletes, alumni, family, friends, and masters swimmers and triathletes. My goal is to provide challenging workouts with enough density and creativity to keep the athlete engaged and motivated. This workout program also includes:--Introduction and ways to use this program--Training philosophy: The whys and hows of the creativity, variety, depth and challenge within these workouts.--FAQs: A section with some Frequently Asked Questions and how to make the most of these workouts. --Glossary: Terms used in the workouts and their explanations. Because these are more elaborate than just long, straight swims, it is important that our swimmers can understand the terminology. You will have the tools to read and understand more advanced workouts and this will give you more tools to improve in our sport.
Author | : Terri Schneider |
Publisher | : Hatherleigh Press |
Total Pages | : 281 |
Release | : 2017-07-25 |
Genre | : Health & Fitness |
ISBN | : 1578266831 |
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
Author | : Richard Michaels |
Publisher | : Lulu.com |
Total Pages | : 130 |
Release | : 2008-03 |
Genre | : Sports & Recreation |
ISBN | : 0615200591 |
A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.
Author | : Jakub Kalinowski |
Publisher | : |
Total Pages | : 194 |
Release | : 2020-08-24 |
Genre | : |
ISBN | : |
The 2020-2021 swim season is here! Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the best selling series, Elite Swim Workout RETURNS for the 2021 season to help! -Includes SIX FULL MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swim Workout '21 is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and excel in the water!
Author | : Blythe Lucero |
Publisher | : Meyer & Meyer Sport |
Total Pages | : 0 |
Release | : 2023-06 |
Genre | : Sports & Recreation |
ISBN | : 9781782552604 |
In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes, blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming efficiency and performance with Swim Technique Drills!
Author | : Jakub Kalinowski |
Publisher | : |
Total Pages | : 195 |
Release | : 2019-08-27 |
Genre | : |
ISBN | : 9781687612304 |
The 2019-2020 swim season is about to start. Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the Elite Swimming Workout 2019-2020 is here to help. -Includes SIX MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swimming Workout is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and stronger this season.
Author | : Geoff Clark |
Publisher | : |
Total Pages | : 80 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 1890035238 |
This book is great for intermediate swimmers, determined beginners, or returning advanced swimmers. The pages are waterproof and it comes with a stand to make it easy to place the book poolside while you do your workout. Includes 100 different workouts a yard and Meter conversion table and your own personal log page to keep track of your own progress.