Calm the Chaos Journal
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2018 |
Genre | : |
ISBN | : 9781452169958 |
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Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2018 |
Genre | : |
ISBN | : 9781452169958 |
Author | : Nicola Ries Taggart |
Publisher | : Chronicle Books |
Total Pages | : 137 |
Release | : 2020-09-01 |
Genre | : |
ISBN | : 1797208942 |
For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.
Author | : Janet E. Heininger |
Publisher | : Penguin |
Total Pages | : 360 |
Release | : 2001-05-01 |
Genre | : Family & Relationships |
ISBN | : 9780399526619 |
Three points of view-parent's, therapist's, and child's-make this the most practical guide on the market for raising a child with Attention Deficit Hyperactivity Disorder or other behavioral issues. Traditional parenting and discipline books aren't effective for parents who are dealing with kids with ADHD, OCD, depression or other disorders. They need a guide that will help them with the unique discipline and organization challenges kids with these issues have. When getting up, going to school, completing homework, helping with chores, and getting to bed all become battlegrounds, the step-by-step proven techniques presented here will help parents achieve peace in their households. It will teach parents how to: * Engage in proactive, not reactive, parenting * Discipline consistently and effectively * Deal with stalling, forgetting, overreacting, and other everyday behavior problems * Work with a child's teachers, and more.
Author | : Meera Lee Patel |
Publisher | : Penguin |
Total Pages | : 130 |
Release | : 2020-09-22 |
Genre | : Self-Help |
ISBN | : 0593084144 |
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Author | : Elisabeth K. Corcoran |
Publisher | : Kregel Publications |
Total Pages | : 166 |
Release | : 2001-01-01 |
Genre | : Religion |
ISBN | : 9780825494062 |
More than thirty engaging devotions full of humor, encouragement, and meditations on God's Word. An honest look at a mother's world and practical advice on common experiences.
Author | : Nicola Ries Taggart |
Publisher | : |
Total Pages | : |
Release | : 2015-03-01 |
Genre | : |
ISBN | : 9781495147029 |
Author | : Mitzi Weinman |
Publisher | : iUniverse |
Total Pages | : 205 |
Release | : 2014-06-18 |
Genre | : Family & Relationships |
ISBN | : 1491732628 |
You have the same twenty-four hour day as everyone else. The challenge is making the most of that time -- being able to accomplish your goals while also making time for yourself and those you love. In order to do this, you must first accept that you cannot manage time; you can adjust and be flexible. Written in an A-to-Z format with the busy reader in mind, this guidebook seeks to help you reduce stress and boost productivity. Each chapter stands on its own, allowing you to hone in on the things that are most important to you. For instance, chapter J focuses on jumpstarting your day; chapter M helps you avoid maxed-out schedules; chapter S encourages you to slow down and stop; and chapter W helps you change your approach to waiting. Every chapter concludes with next steps to keep you moving forward. You can turn the chaos in your life into calm and be more organized by taking action and focusing on controlling what you can truly manage -- you.
Author | : Jennifer R. Wolkin |
Publisher | : New Harbinger Publications |
Total Pages | : 125 |
Release | : 2021-04-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 1684036100 |
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
Author | : Caitlin Peterson |
Publisher | : Castle Point Books |
Total Pages | : 128 |
Release | : 2021-03-23 |
Genre | : Games & Activities |
ISBN | : 9781250273826 |
Author | : DORO. OTTERMAN |
Publisher | : |
Total Pages | : 0 |
Release | : 2017 |
Genre | : |
ISBN | : 9781452154664 |