Building Self Confidence
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| Author | : Glenn R. Schiraldi |
| Publisher | : New Harbinger Publications |
| Total Pages | : 183 |
| Release | : 2007-07-01 |
| Genre | : Self-Help |
| ISBN | : 1608824667 |
Download 10 Simple Solutions for Building Self-Esteem Book in PDF, Epub and Kindle
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
| Author | : Kate Burton |
| Publisher | : John Wiley & Sons |
| Total Pages | : 224 |
| Release | : 2011-02-14 |
| Genre | : Self-Help |
| ISBN | : 1119996465 |
Download Building Self-Confidence for Dummies Book in PDF, Epub and Kindle
We could all use a little more confidence in our lives. With a push in the right direction, you can discover how to carry yourself confidently at work, at home, and even in relationships. This friendly guide shows you what confidence is and where it comes from, and offers practical tips and techniques to build on your skills, challenge your fears, and channel your energy into a more effective you. Discover how to Recognise your strengths See things from a brighter perspective Say 'No' with confidence Build confidence in others Raise confident children
| Author | : Barbara Markway |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 333 |
| Release | : 2018-10-23 |
| Genre | : Self-Help |
| ISBN | : 164152149X |
Download The Self-Confidence Workbook Book in PDF, Epub and Kindle
Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
| Author | : Kati Morton |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 211 |
| Release | : 2018-12-11 |
| Genre | : Psychology |
| ISBN | : 0738234982 |
Download Are u ok? Book in PDF, Epub and Kindle
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
| Author | : Stuart Schwartz |
| Publisher | : Capstone Press |
| Total Pages | : 36 |
| Release | : 1998 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781560657200 |
Download Building Self-confidence Book in PDF, Epub and Kindle
Explores the development of self-confidence through identifying one's positive qualities and appreciating the qualities of others.
| Author | : Charles Pépin |
| Publisher | : Other Press, LLC |
| Total Pages | : 224 |
| Release | : 2019-12-31 |
| Genre | : Philosophy |
| ISBN | : 1590510941 |
Download Self-Confidence Book in PDF, Epub and Kindle
Inspired by great figures from Emerson and Nietzsche to Madonna and Serena Williams, this engaging philosophical essay explores the workings of self-confidence and how to develop it. Where does self-confidence come from? How does it work? What makes it stronger or weaker? Why are some people more confident than others? Is it only a question of temperament or the result of conscious self-improvement? How do you get closer to those who stand out thanks entirely to their confidence in themselves? Drawing on philosophical texts, ancient wisdom, positive psychology, and a wide range of case studies that feature famous thinkers, artists, and athletes, but also unsung heroes such as a fighter pilot and an urgent-care doctor, Charles Pépin brings to light the strange alchemy that is self-confidence. In doing so, he gives us the keys to having more confidence in ourselves.
| Author | : Nathaniel Branden |
| Publisher | : Bantam |
| Total Pages | : 370 |
| Release | : 1995-05-01 |
| Genre | : Self-Help |
| ISBN | : 0553374397 |
Download Six Pillars of Self-Esteem Book in PDF, Epub and Kindle
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
| Author | : Jude Bijou |
| Publisher | : BookPros, LLC |
| Total Pages | : 394 |
| Release | : 2011-02 |
| Genre | : Psychology |
| ISBN | : 0984387900 |
Download Attitude Reconstruction Book in PDF, Epub and Kindle
What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
| Author | : Nathaniel Branden |
| Publisher | : Bantam |
| Total Pages | : 177 |
| Release | : 2011-07-06 |
| Genre | : Self-Help |
| ISBN | : 0307790428 |
Download How to Raise Your Self-Esteem Book in PDF, Epub and Kindle
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
| Author | : Rachel Hollis |
| Publisher | : Thomas Nelson |
| Total Pages | : 241 |
| Release | : 2018-02-06 |
| Genre | : Self-Help |
| ISBN | : 1400201667 |
Download Girl, Wash Your Face Book in PDF, Epub and Kindle
#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie. If you have ever said any of these things to yourself . . . Something else will make me happy. I’m not a good mom. I will never get past this. I am defined by my weight. I should be further along by now. . . . then you could benefit from the unflinching faith and rock-hard tenacity Rachel Hollis has in store for you. In this challenging but conversational book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore. Rachel is real and talks about real issues. More than that, she reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be. Because you really can live with passion and hustle – and give yourself grace without giving up.
