Download Mindfulness Journal Book in PDF, Epub and Kindle
Keep track of daily mood, today's focus, inspired by, to do list, self care, notes, challenges, goals, moods, moments to remember, grateful for, what did I learn today, brain dump, happiness is, what can I control, and more with this Mindfulness Diary / Journal. Improve your happiness, mental health, mood, sleep, self-esteem and energy. Reduce your stress, anxiety, fear, fatigue, toxic emotions. Don't get swept up in the busy lifestyles we all have. Start and end your day positively with the Mindfulness Journal for women and men! How is this Mindfulness Daily Journal different? Lots of sections to complete Things like goals, challenges, brain dump, moments to remember and many more. Sleek, beautiful paperback that you don't mind sitting on a coffee table or nightstand. Extra creative ways to think about your day. Ideal for busy people who find it hard to find time. You could spend 2 minutes or 10 minutes on each day's questions. Lack of pressure as you can add your own date. The format lets you miss a day without entering into panic mode, "OMG, I skipped a day". The perfect paperback size (121 pages at 6″ x 9″), so that it can slip in a laptop bag or even a large purse and always be ready for use This deceptively simple yet effective journal is a must for anyone in recovery or having a hard time and amazing to have for anyone else who wants to be happier. This book will train your mindset to always focus on what's truly important and appreciate the small things, which is the key to a successful, fulfilling, happy life If you are looking for unique, spiritual, relaxation, self-care gifts then this daily mindfulness journal is just for you. Buy now to change your life and the life of the people you love for the better (gift them one too)!