Brain Dump: a Daily Journaling and Meditation System

Brain Dump: a Daily Journaling and Meditation System
Author: Linda Paoluccio
Publisher: Balboa Press
Total Pages: 73
Release: 2015-02-20
Genre: Self-Help
ISBN: 1504325672
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This is a real life, real recovery tool that will make a huge difference in your quality of life in recovery. Through this practice, you will be in better control of your feelings and gain the ability to change unwanted behaviors. People who have used this practice for thirty days or longer report: Better Focus Mood Improvement Improved Self-Esteem Better Sleep Balance Emotional Regulation And a host of other benefits that may help you with your sobriety!

Mindfulness Brain Dump Journal

Mindfulness Brain Dump Journal
Author: Roseology Elements
Publisher:
Total Pages: 100
Release: 2022-04-04
Genre:
ISBN: 9781458322135
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Does your to do list continue to grow out of control? Have you been able to practice gratitude today? Is your brain cluttered and making you feel unorganized? If you are experiencing any of the above, the Mindfulness Brain Dump Journal is for you! The daily Brain Dump entries will assist in decluttering your mind, with Mindfulness as the focus. The sole purpose of a Brain Dump is to store information somewhere outside of your brain. The hope for this journal is for you to be able to free up space in your brain. Each Brain Dump entry will prompt you to enter the following: - Gratitude: Take a deep breath and reflect on at least three things you are grateful for in the moment - To Do List: Prioritize your tasks into the following categories: - URGENT - tasks that need immediate attention - DELAYED - tasks that have been put off - NON-URGENT - tasks without a time constraint - Let it out: Use this space to BRAIN DUMP anything that you need to get out - Affirmation: Write down an empowering affirmation you can commit to for the day This journal was made with the intention for us women to sit down and reflect mindfully on our day. I hope you find peace and joy in your entries day after day.

My Mind Matters: a Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, Self Kindness, Meditation, Healing and Stress Relief

My Mind Matters: a Guided Wellness Journal - 5 Minutes Daily Self Care Journal with Writing Prompts - Self Discovery Journal to Promote Mindfulness, Self Kindness, Meditation, Healing and Stress Relief
Author: Grace Brown
Publisher:
Total Pages: 121
Release: 2021-07-20
Genre:
ISBN:
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Journaling is a powerful tool that allows you to reflect on yourself and become more self-aware. By understanding your thoughts and habits, you have the ability to completely re-shape your life. My Mind Matters Journal will positively impact your mental health, help you relax & clear your mind. DAILY SELF LOVE JOURNAL - My Mind Matters journal is perfect for those who are starting their self care journey. It has been designed to help you focus on specific areas of your life and discover yourself through reflective journaling. SELF DISCOVERY WRITING PROMPTS - Our journal has various daily activities that require only 5 minutes a day - such as writing prompt questions, challenges, coloring, a mood tracker and more - to bring awareness to concerns, recognize triggers, improve your mood, and give you an opportunity for positive self talk. FIND INSPIRATION - In addition, My Mind Matters contains self love quotes and tips that will motivate and encourage you. CHART A COURSE - Follow the journal from beginning to end, or pick your favourite practices to do on a daily basis.

The Artist's Way Morning Pages Journal

The Artist's Way Morning Pages Journal
Author: Julia Cameron
Publisher: Penguin
Total Pages: 306
Release: 2016-11-08
Genre: Art
ISBN: 0143129414
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Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Me Time

Me Time
Author: Jb Books
Publisher:
Total Pages: 114
Release: 2019-11-18
Genre:
ISBN: 9781709232084
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ME TIME Are you ready to get your life in order, let go of unnecessary negativity and generate new and positive perspectives? This logbook has you covered. Add To Cart Now A great gift for her or him to brainstorm new ideas for business, relationships, spiritual and more. Dump the endless stream of thoughs into this journal and follow the daily prompts to move forward from a fresh start. Features: Blank journal page for setting your intentions Template space for jotting observations and ideas about yourself for improvement Product Description: 6"x9" 113 pages Uniquely designed matte cover High quality, heavy paper We have lots of great Planners & Logbooks, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Co-Worker Gift Retirement Party Gift Best Friend Gift

Me Time

Me Time
Author: Jb Books
Publisher:
Total Pages: 114
Release: 2019-11-18
Genre:
ISBN: 9781709235221
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ME TIME Are you ready to get your life in order, let go of unnecessary negativity and generate new and positive perspectives? This logbook has you covered. Add To Cart Now A great gift for her or him to brainstorm new ideas for business, relationships, spiritual and more. Dump the endless stream of thoughs into this journal and follow the daily prompts to move forward from a fresh start. Features: Blank journal page for setting your intentions Template space for jotting observations and ideas about yourself for improvement Product Description: 6"x9" 113 pages Uniquely designed matte cover High quality, heavy paper We have lots of great Planners & Logbooks, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Co-Worker Gift Retirement Party Gift Best Friend Gift

Mindfulness Journal

Mindfulness Journal
Author: Anthony Silburn-Guy
Publisher:
Total Pages: 121
Release: 2020-12-30
Genre:
ISBN:
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Keep track of daily mood, today's focus, inspired by, to do list, self care, notes, challenges, goals, moods, moments to remember, grateful for, what did I learn today, brain dump, happiness is, what can I control, and more with this Mindfulness Diary / Journal. Improve your happiness, mental health, mood, sleep, self-esteem and energy. Reduce your stress, anxiety, fear, fatigue, toxic emotions. Don't get swept up in the busy lifestyles we all have. Start and end your day positively with the Mindfulness Journal for women and men! How is this Mindfulness Daily Journal different? Lots of sections to complete Things like goals, challenges, brain dump, moments to remember and many more. Sleek, beautiful paperback that you don't mind sitting on a coffee table or nightstand. Extra creative ways to think about your day. Ideal for busy people who find it hard to find time. You could spend 2 minutes or 10 minutes on each day's questions. Lack of pressure as you can add your own date. The format lets you miss a day without entering into panic mode, "OMG, I skipped a day". The perfect paperback size (121 pages at 6″ x 9″), so that it can slip in a laptop bag or even a large purse and always be ready for use This deceptively simple yet effective journal is a must for anyone in recovery or having a hard time and amazing to have for anyone else who wants to be happier. This book will train your mindset to always focus on what's truly important and appreciate the small things, which is the key to a successful, fulfilling, happy life If you are looking for unique, spiritual, relaxation, self-care gifts then this daily mindfulness journal is just for you. Buy now to change your life and the life of the people you love for the better (gift them one too)!

Mindfulness Journal

Mindfulness Journal
Author: Dilaw Publishing
Publisher:
Total Pages: 121
Release: 2021-04-12
Genre:
ISBN:
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With the incredibly fast-moving pace we live our daily lives, it is important to take a few moments each day for mindfulness and intentional presence. Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day. Features: My Mood Today TODAY I CHOOSE TO FEEL TODAY I FEEL INSPIRED BY TODAY'S GOOD HABBITS SELF CARE TO DO LIST NOTES 3 Moments To Remember TODAY IM GRATEFUL FOR: WHAT DID I LEARN TODAY? BRAIN DUMP HAPPINESS IS ONE OF THE DAY'S CHALLENGES Details: 6"x9 in 121 pages

Unleash Your Inner Sparkle Daily Journal

Unleash Your Inner Sparkle Daily Journal
Author: Heather Newman
Publisher:
Total Pages: 100
Release: 2020-12-18
Genre:
ISBN:
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es! You're here! My name is Heather Newman. I'm a Health/Fitness professional and the author of the book, 7-Day Sugar Detox: Sugar is the Devil and Macros Machine Cookbook. My husband of over 20 years and I are on a mission to help you make your life freaking amazing! As a mother of two and a reformed anxious workaholic, I've learned that with the right tools, like this journal, you don't have to work hard all the time. Journaling every morning for as little as 10 minutes can change your life forever. You are allowed to slow down, take time to design the life you want and have your big dreams turn into reality. I've helped hundreds of people simplify the process of productivity and lead a healthier, happier life with this tool. Now it's your turn!After 20 plus years of coaching and instructing fitness, I'm firmly convinced that journaling your journey will help you chip away at some pretty impressive self reflection and discovery. This journal will allow you to take time for YOU. It's called "ME TIME", hmmm maybe I should have just called it the ME TIME JOURNAL! Either way, you are here and I am so happy to be a part of your journey! Let's Unleash Your Inner Sparkle! Wake up a little earlier tomorrow and sit in a quiet space, light a candle, make your coffee or whatever your morning drink might be and sit down in a cozy spot. All you need to do is take :10 minutes to invest in YOU. This will start your day off right and it will elevate your life in ways you've never experienced. Just remember CONSISTENCY has to be your new SUPER POWER! Don't skip a day. This is your new "ME TIME" and you are so worth it. Take the time to set intentions, write some affirmations (I Am statements), express gratitude daily and BRAINDUMP all the things weighing on you. Let it out! Get it out of your head onto the papers of this Journal! Then feel the inner peace to be able to plan your day and write the story you want your life to look like. Don't make it another TO DO LIST - Journal the Blessings and focus on making today better than the day before. We take this Journey one day at a time.

Accidental Genius

Accidental Genius
Author: Mark Levy
Publisher: Berrett-Koehler Publishers
Total Pages: 208
Release: 2010-08-09
Genre: Business & Economics
ISBN: 1605096512
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A new and thoroughly revised edition of marketing and positioning genius Mark Levy, which helps readers unleash their inner creativity, problem solving skills, while also generating content. This is The Artist's Way for business people and social media people. Accidental Genius uses a similar methodology of freewriting to create business plan, find solutions, and generate new content. Over 10,000 of the original edition sold.