Boost Your Immune Power with Ayurveda

Boost Your Immune Power with Ayurveda
Author: Janesh Vaidya
Publisher: Llewellyn Worldwide
Total Pages: 143
Release: 2021-09-08
Genre: Body, Mind & Spirit
ISBN: 0738768847

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Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.

The Science of Life

The Science of Life
Author: Mars Media
Publisher:
Total Pages: 232
Release: 2020-09-07
Genre:
ISBN:

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Ayurveda, our antiquated arrangement of medication, is science forever. It gives us life instruments to remain sound, lively, and understand our full human potential. The Ayurvedic messages contain a fortune trove of information depends on its significant comprehension of the more profound operations of nature and the rhythms and cycles that oversee all life on earth. This information is down to earth, straightforward, and is reasonable for anybody keens on improving their physical, mental what's more, otherworldly wellbeing. It is our mean to reliably introduce this information in clear, simple-to-follow steps which you can gradually bring into your life if you have decided to assume liability for your own wellbeing and prosperity and are eager to commit a brief period and exertion. Ayurveda solidly accepts that great wellbeing begins with legitimate digestion of food and great powerful absorption. It depends on the reason that food, when expended by our own physiological needs, acts like a medication adjusting our digestion and advancing essentialness. Ayurveda solidly accepts that great wellbeing begins with legitimate digestion of food and great vigorous assimilation. It depends on the reason that food, when expended by our own physiological needs, acts like a medication adjusting our digestion and advancing imperativeness. Perceiving that we are a piece of nature, this framework depicts three fundamental energies that drive our internal and external condition Vata (Wind), Pitta (Fire), and Kapha (Earth). This book has been arranged to give a handy assistance manual for those keen on following a sound Ayurvedic way of life. With correlative treatments and exclusive ways of thinking getting substantially more generally acknowledged and accessible in the west numerous individuals are keen on discovering more. Be that as it may, while there is an abundance of data in the open space, there is little in the method of sound, commonsense guidance accessible to the layman, particularly in the field of Ayurveda. We trust this guide will address a portion of these shortages and give a commonsense premise to personal growth. So let's get started!

Powerful Organic Ayurvedic Herbs to Strengthen Immunity

Powerful Organic Ayurvedic Herbs to Strengthen Immunity
Author: Dan Phillips, PhD
Publisher: Independently Published
Total Pages: 0
Release: 2023-11-09
Genre:
ISBN:

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The ancient Ayurvedic approach to health stands as a pivotal element in traditional Indian systems. For thousands of years, Ayurvedic herbs have served to purify the body, bolster the immune system, and uphold equilibrium across mind, body, and soul. These immunity-boosting herbs have seamlessly integrated into modern healing practices worldwide. In our daily routines, several potentially harmful actions can significantly impact our immune systems. Factors such as dietary choices, inadequate hydration, sedentary habits, heightened stress, and insufficient sleep can collectively compromise our body's functions, leading to a weakened immune response. Fortunately, there exist simple yet impactful measures that can contribute to enhancing your health by fortifying your immunity and elevating overall well-being. Strengthening your immune system relies on optimizing various bodily functions like digestion, metabolism, liver, and hormonal balance. This optimization not only shields the body but also catalyzes a holistic enhancement in wellness. As the seasons transition, having immunity-boosting herbs within reach becomes crucial to sustaining health and vitality.

Scientific Basis for Ayurvedic Therapies

Scientific Basis for Ayurvedic Therapies
Author: Lakshmi C. Mishra
Publisher: CRC Press
Total Pages: 502
Release: 2003-09-29
Genre: Medical
ISBN: 9780849313660

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Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Basis for Ayurvedic Therapies is the first book to analyze and synthesize current research supporting Ayurvedic medicine. This book reviews the latest scientific information, evaluates the research data, and presents it in an easy to use format. The editor has carefully selected topics based on the availability of scientific studies and the prevalence of a disease. With contributions from experts in their respective fields, topics include Ayurvedic disease management, panchkarma, Ayurvedic bhasmas, the current status of Ayurveda in India, clinical research design, and evaluation of typical clinical trials of certain diseases, to name just a few. While there are many books devoted to Ayurveda, very few have any in-depth basis in scientific studies. This book provides a critical evaluation of literature, clinical trials, and biochemical and pharmacological studies on major Ayurvedic therapies that demonstrates how they are supported by scientific data. Providing a natural bridge from Ayurveda to Western medicine, Scientific Basis for Ayurvedic Therapies facilitates the integration of these therapies by health care providers.

Living Easy with Ayurveda

Living Easy with Ayurveda
Author: Dr JV Hebbar
Publisher: Partridge Publishing
Total Pages: 571
Release: 2015-05-21
Genre: Health & Fitness
ISBN: 1482848538

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The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.

The Ayurveda Way

The Ayurveda Way
Author: Ananta Ripa Ajmera
Publisher: Storey Publishing
Total Pages: 257
Release: 2017-04-18
Genre: Health & Fitness
ISBN: 1612128181

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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

Healing the Thyroid with Ayurveda

Healing the Thyroid with Ayurveda
Author: Marianne Teitelbaum
Publisher: Simon and Schuster
Total Pages: 288
Release: 2019-03-26
Genre: Health & Fitness
ISBN: 1620557835

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A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice • Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and gall bladder, and the importance of early detection • Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

Integrative Neurology

Integrative Neurology
Author: John W. McBurney
Publisher: Oxford University Press, USA
Total Pages: 529
Release: 2020
Genre: Health & Fitness
ISBN: 0190051612

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"Neurology is a quantitively small corner of medicine that, increasingly, occupies a position of outsized importance and distinction in both the practice of medicine and in the health and well-being of society. The Decade of the Brain came into public awareness in 1990 as an initiative of president George W. Bush involving the NIH and NIMH "to enhance public awareness of the benefits to be derived from brain research"(1). In the intervening 20 years since 1999, we have seen significant increases in understanding the myriad of neurological diseases that confront society"--

Secrets of Self-Healing

Secrets of Self-Healing
Author: Maoshing Ni
Publisher: Penguin
Total Pages: 588
Release: 2008
Genre: Health & Fitness
ISBN: 9781583332962

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East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.

Boost Your Vitality With Ayurveda

Boost Your Vitality With Ayurveda
Author: Sarah Lie
Publisher: Teach Yourself
Total Pages: 220
Release: 2010-01-29
Genre: Self-Help
ISBN: 1444129201

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Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.