Boost Your Brain Power
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Author | : Carolyn Dean |
Publisher | : Simon and Schuster |
Total Pages | : 196 |
Release | : 2008-12-17 |
Genre | : Health & Fitness |
ISBN | : 1440520631 |
Download 365 Ways to Boost Your Brain Power Book in PDF, Epub and Kindle
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Author | : Michael J. Gelb |
Publisher | : New World Library |
Total Pages | : 250 |
Release | : 2011-12-26 |
Genre | : Psychology |
ISBN | : 1608680746 |
Download Brain Power Book in PDF, Epub and Kindle
Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Author | : Adams Media |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2018-02-06 |
Genre | : Health & Fitness |
ISBN | : 1507205732 |
Download Brain Hacks Book in PDF, Epub and Kindle
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Author | : Dr. Marie Pasinski |
Publisher | : Chicken Soup for the Soul |
Total Pages | : 0 |
Release | : 2012-05-22 |
Genre | : Health & Fitness |
ISBN | : 9781935096863 |
Download Chicken Soup for the Soul: Boost Your Brain Power! Book in PDF, Epub and Kindle
Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This new book, full of stories from regular people who have enhanced their brain power, will help readers do just that. Others share their inspiring stories about how they boosted their brainpower and improved their life. With stories ranging from learning a new language to exercise and diet to meditating and letting go of old ways of thinking, plus helpful medical information from Harvard Medical School neurologist Dr. Marie Pasinski, readers will be inspired to get more out of their gray matter!
Author | : Dr G Francis Xavier |
Publisher | : Pustak Mahal |
Total Pages | : 226 |
Release | : 2004-01-19 |
Genre | : |
ISBN | : 8122308643 |
Download Boost Your Brain Power Book in PDF, Epub and Kindle
This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.
Author | : Majid Fotuhi |
Publisher | : HarperOne |
Total Pages | : 0 |
Release | : 2014-09-02 |
Genre | : Self-Help |
ISBN | : 9780062199294 |
Download Boost Your Brain Book in PDF, Epub and Kindle
Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.
Author | : Karl Albrecht |
Publisher | : Simon and Schuster |
Total Pages | : 330 |
Release | : 2009-11-24 |
Genre | : Psychology |
ISBN | : 1439188645 |
Download Brain Power: Learn to Improve Your Thinking Skills Book in PDF, Epub and Kindle
Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logical pitfalls you will see how to use creative problem solving strategies, both in business and in private life. With practical exercises to improve your full range of mental capabilities from concentration to intuition, management consultant Karl Albrecht answers all your questions on becoming a more efficient and effective thinking. Offering a gold mine of ideas and techniques to use in most any situation, Brain Power provides fascinating illustrations, games, and puzzles that will stimulate and expand your brain power.
Author | : Janet Maccaro |
Publisher | : Charisma Media |
Total Pages | : 148 |
Release | : 2012-09-20 |
Genre | : Health & Fitness |
ISBN | : 1616381280 |
Download Brain Boosting Foods Book in PDF, Epub and Kindle
DIVIs memory loss an unavoidable part of aging? Nutritionist Maccaro says no---and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods a/div
Author | : Jill Stamm |
Publisher | : Gryphon House Incorporated |
Total Pages | : 0 |
Release | : 2016 |
Genre | : Education |
ISBN | : 9780876593592 |
Download Boosting Brain Power Book in PDF, Epub and Kindle
If the timing is right, the learning that occurs in the first five years can be a gold mine, promoting valuable cognitive and physical development that lasts a lifetime. Boosting Brain Power provides 52 strategies - one for every week of the year - to help teachers stimulate healthy brain growth in young children. In addition to well-researched strategies, each snippet of information offers teachers evidence-based instructions for how to bring the concepts to life in the classroom. Award Winner! Recipient of the 2016 Academics' Choice Smart Book Award & 2016 Teachers' Choice Award
Author | : Cynthia R. Green |
Publisher | : Rodale |
Total Pages | : 274 |
Release | : 2009-09-15 |
Genre | : Self-Help |
ISBN | : 1605299006 |
Download Brainpower Game Plan Book in PDF, Epub and Kindle
Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.