TRANSFORM YOUR BODY IN JUST 30 DAYS WITH A TARGETED PROGRAM TO TONE YOUR GLUTES, ABS, ARMS, AND STOMACH FOR BEGINNERS AND SENIORSWhen was the last time you truly felt strong and proud of your body? Have you ever considered how many precious hours you've wasted on long, ineffective workouts? Are you looking for workouts that you can do and benefit from and which way to use them? Would you like to know a little science on how your body works and how to begin a healthier lifestyle? Do you live with the anxiety that your posture might worsen or that you need to balance your life into a healthier lifestyle every day? If these questions resonate with you, this is the perfect book! HIT THE BUY BUTTON NOW! This book provides an effective 30-minute daily workout routine with detailed exercises! Here's a small excerpt of what you'll discover inside: Detailed instructions for the correct execution of each movement Effective breathing techniques to maximize results Basic and advanced versions for each exercise, suitable for all ages, to perfectly adapt to your level Targeted exercises allow you to choose between a total body workout or specific exercises including core and abs, legs and glutes, arms and shoulders, flexibility and balance, and perfect posture Optimized exercises to enhance mental well-being and promote weight loss And much more! This book offers workouts for tight spaces without special equipment, ideal for home routines with limited space and time.