Bicycling Complete Book of Road Cycling Skills

Bicycling Complete Book of Road Cycling Skills
Author: Jason Sumner
Publisher: Rodale Books
Total Pages: 225
Release: 2016-08-30
Genre: Sports & Recreation
ISBN: 1623364965
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Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

Bicycling Magazine's Complete Book of Road Cycling Skills

Bicycling Magazine's Complete Book of Road Cycling Skills
Author: Ed Pavelka
Publisher: Rodale
Total Pages: 244
Release: 1998-01-15
Genre: Sports & Recreation
ISBN: 9780875964867
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Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

The Bicycling Big Book of Training

The Bicycling Big Book of Training
Author: Danielle Kosecki
Publisher: Rodale Books
Total Pages: 290
Release: 2015-02-24
Genre: Sports & Recreation
ISBN: 1623363004
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The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Bicycling Magazine's New Cyclist Handbook

Bicycling Magazine's New Cyclist Handbook
Author: Ben Hewitt
Publisher: Rodale
Total Pages: 166
Release: 2005-11-29
Genre: Sports & Recreation
ISBN: 9781594863004
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A guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and treating injuries, and basic bicycle maintenance. Original.

Mountain Bike Magazine's Complete Guide To Mountain Biking Skills

Mountain Bike Magazine's Complete Guide To Mountain Biking Skills
Author: Mountain Bike Magazine Editors
Publisher: Rodale
Total Pages: 210
Release: 1996-02-15
Genre: Sports & Recreation
ISBN: 0875963005
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Describes equipment and techniques for beginners and experts

The Complete Book of Road Cycling & Racing

The Complete Book of Road Cycling & Racing
Author: Willard Peveler
Publisher: McGraw Hill Professional
Total Pages: 240
Release: 2008-09-06
Genre: Sports & Recreation
ISBN: 0071643419
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Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

Bicycling Magazine's Training Techniques for Cyclists

Bicycling Magazine's Training Techniques for Cyclists
Author: Ben Hewitt
Publisher: Rodale
Total Pages: 132
Release: 2005-06-04
Genre: Sports & Recreation
ISBN: 9781594860522
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Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.

The Bicycling Big Book of Cycling for Beginners

The Bicycling Big Book of Cycling for Beginners
Author: Tori Bortman
Publisher: Rodale Books
Total Pages: 290
Release: 2014-06-03
Genre: Sports & Recreation
ISBN: 1623361656
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Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.

The Big Book of Bicycling

The Big Book of Bicycling
Author: Emily Furia
Publisher: Rodale Books
Total Pages: 306
Release: 2010-12-07
Genre: Sports & Recreation
ISBN: 160961304X
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The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.

Mastering Mountain Bike Skills

Mastering Mountain Bike Skills
Author: Brian Lopes
Publisher: Human Kinetics
Total Pages: 328
Release: 2017-07-24
Genre: Sports & Recreation
ISBN: 1492586536
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If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.