Ben Hardy Coloring Book

Ben Hardy Coloring Book
Author: Leslie Miller
Publisher: Independently Published
Total Pages: 38
Release: 2019-06-29
Genre:
ISBN: 9781077026292

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Ben Jones, better known as Ben Hardy, is a British actor. He is known for playing Peter Beale in the BBC soap opera EastEnders. Hardy made his film debut as Archangel in the superhero film X-Men: Apocalypse, and played Roger Taylor in the biographical film Bohemian Rhapsody.

Ben Hardy Epic Coloring Book

Ben Hardy Epic Coloring Book
Author: Kennedy MacKie
Publisher: Independently Published
Total Pages: 38
Release: 2020-06-05
Genre:
ISBN:

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This meditational and antistress Ben Hardy epic coloring book has more than 50+ badass designs and deliciously picked relaxation patterns. Buy and see why millions of people have fallen in love with this frenzy coloring book for adults. This adult coloring book offers a huge variety of different designs. Most of the art is very intricate and highly detailed and will keep you busy for hours and hours.

Ben Hardy Adult Coloring Book

Ben Hardy Adult Coloring Book
Author: Nancy King
Publisher: Independently Published
Total Pages: 38
Release: 2018-12-31
Genre:
ISBN: 9781792964121

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Ben Jones (born 2 January 1991), known professionally as Ben Hardy, is an English actor known for playing Peter Beale in the BBC soap opera EastEnders (2013-2015). Hardy made his film debut as Archangel in the superhero film X-Men: Apocalypse (2016), and played Roger Taylor in the biographical film Bohemian Rhapsody (2018).

Be Your Future Self Now

Be Your Future Self Now
Author: Dr. Benjamin Hardy
Publisher: Hay House, Inc
Total Pages: 257
Release: 2023-08-01
Genre: Business & Economics
ISBN: 1401974015

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This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self? That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re going to do today. It’s the answer to how motivated you are, and how you feel about yourself. It’s the answer to whether you’ll distract yourself on social media for hours, whether you’ll eat junk food, and what time you get up in the morning. Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self. Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can. It’s not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. They’ll have had experiences, challenges, and growth you currently don’t have. They’ll have different goals and priorities. They’ll have different habits. They’ll also be in a different world—a world with different cultural values, different technologies, and different challenges.

An OCD Exposure Coloring Book

An OCD Exposure Coloring Book
Author: Amanda Petrik-Gardner
Publisher:
Total Pages: 42
Release: 2019-11-19
Genre:
ISBN: 9781709649110

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This coloring book is dedicated to the many individuals diagnosed with Obsessive Compulsive Disorder. This diagnosis is often misunderstood; the general population believing OCD is all about being 'clean and tidy.' I hope this is one more resource that corrects that misconception.Obsessions can include a variety of debilitating and stressful themes including sexual, harming, relationship, religious, and scrupulous thoughts, to name a few. The recommended treatment, Exposure and Response Prevention, assists clients in exposing to and accepting these intrusive thoughts. This allows them to habituate to the anxiety that surrounds an obsession, ultimately recognizing that a 'thought is just a thought.'This coloring book was developed with the intent to provide a creative way to expose to intrusive thoughts. Owning the coloring book is an exposure. Coloring the page is an exposure. Looking back at it is an exposure. Eventually you too will be able to see, hear, and say that triggering word or thought without the panic that accompanies it.

Personality Isn't Permanent

Personality Isn't Permanent
Author: Benjamin Hardy
Publisher: Penguin
Total Pages: 256
Release: 2020-06-16
Genre: Business & Economics
ISBN: 0593083326

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Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation In Personality Isn’t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the popular misconception that personality—a person’s consistent attitudes and behaviors—is innate and unchanging. Hardy liberates us from the limiting belief that our “true selves” are to be discovered, and shows how we can intentionally create our desired selves and achieve amazing goals instead. He offers practical, science-based advice to for personal-reinvention, including: • Why personality tests such as Myers-Briggs and Enneagram are not only psychologically destructive but are no more scientific than horoscopes • Why you should never be the “former” anything--because defining yourself by your past successes is just as damaging to growth as being haunted by past failures • How to design your current identity based on your desired future self and make decisions here-and-now through your new identity • How to reframe traumatic and painful experiences into a fresh narrative supporting your future success • How to become confident enough to define your own life’s purpose • How to create a network of “empathetic witnesses” who actively encourage you through the highs and lows of extreme growth • How to enhance your subconscious to overcome addictions and limiting patterns • How redesign your environment to pull you toward your future, rather than keep you stuck in the past • How to tap into what psychologists call “pull motivation” by narrowing your focus on a single, definable, and compelling outcome The book includes true stories of intentional self-transformation—such as Vanessa O’Brien, who quit her corporate job and set the Guinness World Record for a woman climbing the highest peak on every continent in the fastest time; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his identity narrative; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to earn his PhD and build a happy family. Filled with strategies for reframing your past and designing your future, Personality Isn’t Permanent is a guide to breaking free from the past and becoming the person you want to be.

Ben & Holly's Little Kingdom Coloring Book

Ben & Holly's Little Kingdom Coloring Book
Author: Ole Gre
Publisher: Createspace Independent Publishing Platform
Total Pages: 28
Release: 2017-04-26
Genre:
ISBN: 9781546304142

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Our favorite heroes in one book. For girls and boys.

Tom Hardy Mindfulness Coloring Book

Tom Hardy Mindfulness Coloring Book
Author: Kristen Rock
Publisher:
Total Pages: 52
Release: 2020-01-10
Genre:
ISBN: 9781658679251

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Tom Hardy Mindfulness Adult Coloring Book