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| Author | : Dr. Stephen Boutcher |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2014-09-30 |
| Genre | : Health & Fitness |
| ISBN | : 1476775508 |
Discusses the latest research on causes of abdominal fat and presents an interval sprinting exercise program designed to reduce it, along with recommendations for a Mediterranean diet eating plan.
| Author | : Steve Boutcher |
| Publisher | : Nero |
| Total Pages | : 160 |
| Release | : 2015-12-23 |
| Genre | : Reducing diets |
| ISBN | : 9781863957960 |
Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. A 20-minute workout just 3 times a week will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. Belly Fat Breakthrough shows you how by beginning a simple interval training routine you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks! Based on 10 years of scientific research at the University of New South Wales, Belly Fat Breakthrough will make you rethink your attitude to exercise. Dr. Steve Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. With a special interest in healthy weight loss, he has spent 12 years researching the best way to get maximum benefit from nutrition and exercise.
| Author | : Karlene Karst |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 2011-03-12 |
| Genre | : Abdomen |
| ISBN | : 9781936961009 |
Healthcare professionals are '¿¿sounding the alarm'¿¿ about a dangerous health trend sweeping North America. Belly fat not only looks bad, but it can also shorten your life by 15 years! We have read and heard experts telling us that we need to eat better, exercise, and get plenty of rest. The Belly Fat Breakthrough provides you with a proven plan to help you make these important lifestyle changes. Now science has revealed an essential component to help us banish belly fat forever. For those of you seeking a healthy body and belly, this book is for you!
| Author | : Dr Louis Robins |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-11-03 |
| Genre | : |
| ISBN | : |
Belly Fat Breakthrough: Secrets to a Flat Stomach Are you ready to reclaim your health and confidence? Unveil the secret to a trimmer waistline and a rejuvenated you in 'Belly Fat Breakthrough: Secrets to a Flat Stomach.' In a world where excess belly fat holds countless individuals hostage, this groundbreaking guide is your key to liberation. No more fad diets or empty promises; discover the science-backed strategies that will reshape your life. We'll expose the insidious impact of belly fat, from its role in chronic diseases to its sabotage of your self-esteem. In 'Belly Fat Breakthrough: Secrets to a Flat Stomach, ' we not only unravel the mysterious culprits behind stubborn belly fat, from sedentary lifestyles to stress-induced cravings, but we also unlock the secrets hidden within your own body - the power of gut bacteria. Recent research reveals their astonishing influence in the quest to trim your waistline, making this book a game-changer in the world of fitness and wellness. Prepare to be guided through an array of practical, science-backed methods, from meticulously crafted meal plans to targeted exercises and stress-reduction techniques. With 'Belly Fat Breakthrough: Secrets to a Flat Stomach, ' you're not just embarking on a weight loss journey; you're embracing a holistic transformation that empowers you to seize control of your health. Bid farewell to excess weight, and greet a future marked by boundless vitality, self-assured confidence, and radiant well-being. 'Belly Fat Breakthrough: Secrets to a Flat Stomach' isn't just a book; it's your roadmap to a life of belly-fat-free exhilaration. The adventure towards the midsection of your dreams begins here. What are you still waiting for? Click the BUY button now to discover the new you."
| Author | : Ellington Darden, Phd |
| Publisher | : Rodale Books |
| Total Pages | : 317 |
| Release | : 2015-08-18 |
| Genre | : Health & Fitness |
| ISBN | : 1623365724 |
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful ... and I like that feeling." • "I love the person I now see in the mirror."
| Author | : Ellington Darden, Phd |
| Publisher | : Rodale Books |
| Total Pages | : 338 |
| Release | : 2014-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1623361044 |
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: • A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis • Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.
| Author | : Autumn Calabrese |
| Publisher | : Simon and Schuster |
| Total Pages | : 333 |
| Release | : 2020-08-18 |
| Genre | : Health & Fitness |
| ISBN | : 1940358531 |
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
| Author | : Jorge Cruise |
| Publisher | : Hay House |
| Total Pages | : 361 |
| Release | : 2015 |
| Genre | : Health & Fitness |
| ISBN | : 1401946704 |
This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans, 334 pp.
| Author | : Ellington Darden |
| Publisher | : Simon and Schuster |
| Total Pages | : 244 |
| Release | : 1998 |
| Genre | : Family & Relationships |
| ISBN | : 0671014080 |
Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.
| Author | : Jorge Cruise |
| Publisher | : Hay House, Inc |
| Total Pages | : 422 |
| Release | : 2015-04-28 |
| Genre | : Health & Fitness |
| ISBN | : 1401948197 |
Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link? Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat – belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!
