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| Author | : Teddy Francin |
| Publisher | : |
| Total Pages | : 25 |
| Release | : 2018-10-30 |
| Genre | : |
| ISBN | : 9781729470978 |
Learn various ways to improve your fighting skills and become a better fighter.
| Author | : Cat Zingano |
| Publisher | : Penguin |
| Total Pages | : 391 |
| Release | : 2018-05-22 |
| Genre | : Sports & Recreation |
| ISBN | : 146547563X |
Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips
| Author | : Sam Sheridan |
| Publisher | : Grove/Atlantic, Inc. |
| Total Pages | : 315 |
| Release | : 2008-01-21 |
| Genre | : Sports & Recreation |
| ISBN | : 0802143431 |
Recounts the personal story and international travels of a professional fighter, from his initial discovery of his passion for fighting upon his arrival in Australia, to his training at Bangkok's legendary Fairtex gym, to his research throughout the world in search of historical and contemporary fighting disciplines. Reprint.
| Author | : Sam Sheridan |
| Publisher | : Grove/Atlantic, Inc. |
| Total Pages | : 304 |
| Release | : 2010-02-02 |
| Genre | : Sports & Recreation |
| ISBN | : 0802197949 |
From the acclaimed author of A Fighter’s Heart comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports). In his acclaimed national bestseller, A Fighter’s Heart, Sam Sheridan took readers with him into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Iowa, where he fought the toughest mixed martial arts stars, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind, Sheridan explores the mental discipline required of an elite fighter. In his training, Sheridan heard time and again (in Yogi Berra fashion) that “fighting is ninety percent mental, half the time.” But what does this mean, exactly? To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men. He spoke with celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; chess prodigy (and the inspiration for Searching for Bobby Fischer) turned tai chi expert Josh Waitzkin; and the legendary wrestler Dan Gable, among others. “Fantastic . . . One of the best MMA books I’ve ever read, and I’ve certainly read my fair share.” —Eric O’Brien, “Way of the Warrior,” ESPN radio “You don’t have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan’s The Fighter’s Mind.” —David M. Shribman, Bloomberg
| Author | : Carla Hoch |
| Publisher | : Penguin |
| Total Pages | : 240 |
| Release | : 2019-06-11 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 1440300739 |
Whether a side-street skirmish or an all-out war, fight scenes bring action to the pages of every kind of fiction. But a poorly done or unbelievable fight scene can ruin a great book in an instant. In Fight Write you'll learn practical tips, terminology, and the science behind crafting realistic fight scenes for your fiction. Broken up into "Rounds," trained fighter and writer Carla Hoch guides you through the many factors you'll need to consider when developing battles and brawls. • In Round 1, you will consider how the Who, When, Where, and Why questions affect what type of fight scene you want to craft. • Round 2 delves into the human factors of biology (think fight or flight and adrenaline) and psychology (aggression and response to injuring or killing another person). • Round 3 explores different fighting styles that are appropriate for different situations: How would a character fight from a prone position versus being attacked in the street? What is the vocabulary used to describe these styles? • Round 4 considers weaponry and will guide you to select the best weapon for your characters, including nontraditional weapons of opportunity, while also thinking about the nitty-gritty details of using them. • In Round 5, you'll learn how to accurately describe realistic injuries sustained from the fights and certain weapons, and what kind of injuries will kill a character or render them unable to fight further. By taking into account where your character is in the world, when in history the fight is happening, what the character's motivation for fighting is, and much more, you'll be able write fight scenes unique to your plot and characters, all while satisfying your reader's discerning eye.
| Author | : Evander Holyfield |
| Publisher | : Simon and Schuster |
| Total Pages | : 313 |
| Release | : 2008-02-19 |
| Genre | : Biography & Autobiography |
| ISBN | : 1416564381 |
History's only four-time world heavyweight boxing champion and one of America's most admired and beloved athletes reveals the dramatic story of his rise from poverty to the very pinnacle of the toughest sport on earth. Barely able to make it into the heavyweight division and almost always the smaller fighter in the ring, Holyfield spent his professional career proving the naysayers wrong. Along the way he provided some of the twentieth century's most thrilling sports moments, not all of them on purpose. In Becoming Holyfield, he gives us the exciting inside story of defeating Mike Tyson, the self-proclaimed "Baddest Man on Earth," and then getting a piece of his ear bitten off in the rematch. We learn how it felt to become the undisputed champion of the world by knocking out the man who knocked out Tyson, and we find out what it was really like to be in the middle of a title fight and see a motorized parachute fly right into the ring. There is heartbreak to go along with triumph, beginning with Holyfield's loss of an Olympic gold medal because of a highly controversial disqualification and continuing through his short-lived retirement following a misdiagnosed heart condition. Along the way we're treated to glimpses of such colorful figures as Don King and Howard Cosell and we come to understand the extra-ordinary power of love in shaping a young boy's life, and the love he tried to return. Holyfield made more money in the ring than any other fighter in history, and gave away millions to support the dreams of underprivileged kids looking for the same kinds of breaks that allowed him to become a champion. Holyfield's immense popularity cannot be overstated, and it cuts across all ethnicities and socioeconomic classes. The top three highest-grossing sporting events in Las Vegas history were all Holyfield fights, and his highly rated appearances on Dancing with the Stars helped to ensure that show's success. Other fighters may have been bigger, stronger, or more flamboyant, but few could match Evander Holyfield's poise, grace under pressure, or commitment to serve as an inspiration to others.
| Author | : Bobbie Wright |
| Publisher | : Bobbie Wright |
| Total Pages | : 182 |
| Release | : 2022-01-13 |
| Genre | : Sports & Recreation |
| ISBN | : |
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
| Author | : Chris Algieri |
| Publisher | : Penguin |
| Total Pages | : 251 |
| Release | : 2022-06-21 |
| Genre | : Biography & Autobiography |
| ISBN | : 0744061393 |
“I hated every minute of training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali Behind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and moments of despair. But even when there are hardships, unseen struggles, dark times of indecision, injuries, and financial problems, there are also moments of motivation, self-awareness, and coping strategies to help you push through the negative to reach the positive. Everyone has a story of success. Everyone has a story of failure or missed opportunities. So You Want to Be a Fighter? collects these kinds of stories in one place—told by well-known (and not-so-well-known) trainers, boxers, and MMA fighters, including Chris Algieri, former junior welterweight boxing champion and undefeated kickboxer. You’ll hear about accomplishments, mishaps, tears of joy and pain, moments of utter frustration but also jubilation, and stories about what might have been if things had gone a little bit differently. If you’ve ever wondered what boxers and MMA fighters endure behind the scenes—maybe you yearn to join them?—this is the book that will bring you all the different aspects to competing in a fight sport.
| Author | : Saulo Ribeiro |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 704 |
| Release | : 2008-11-17 |
| Genre | : Sports & Recreation |
| ISBN | : 1628601922 |
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.
| Author | : Sam Guzman |
| Publisher | : Ignatius Press |
| Total Pages | : 186 |
| Release | : 2019-04-24 |
| Genre | : Religion |
| ISBN | : 162164068X |
What it means to be a man or a woman is questioned today like never before. While traditional gender roles have been eroding for decades, now the very categories of male and female are being discarded with reckless abandon. How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood. It turns to the timeless wisdom of the Catholic Church to answer the important questions men are currently asking. In short, easy- to-read chapters, the author offers pithy insights on a variety of topics, including • How to know you are an authentic man • Why our bodies matter • The value of tradition • The purpose of courtesy • What real holiness is and how to achieve it • How to deal with failure in the spiritual life
