Beautiful Me: Finding Personal Strength & Self-Acceptance

Beautiful Me: Finding Personal Strength & Self-Acceptance
Author: Tamra Orr
Publisher: ABDO
Total Pages: 114
Release: 2008-08-01
Genre: Juvenile Nonfiction
ISBN: 160453849X

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Beautiful Me features fictional narratives paired with firsthand advice from a licensed psychologist to inspire and build self-esteem among preteen and teen girls. This book will help readers discover their inner strength and learn to feel comfortable in their own skin. Positive coping skills are introduced for dealing with difficult issues, including peer pressure, parental expectations, and depression. Throughout the book, Talk About It questions encourage discussion. Additional resources, a glossary, and an index are also included. Beautiful Me will leave readers feeling confident to handle future challenges.

Beautiful Me: Finding Personal Strength & Self-Acceptance

Beautiful Me: Finding Personal Strength & Self-Acceptance
Author: Tamra Orr
Publisher: ABDO Publishing Company
Total Pages: 114
Release: 2008-09-01
Genre: Juvenile Nonfiction
ISBN: 1617851922

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Beautiful Me features fictional narratives paired with firsthand advice from a licensed psychologist to inspire and build self-esteem among preteen and teen girls. This book will help readers discover their inner strength and learn to feel comfortable in their own skin. Positive coping skills are introduced for dealing with difficult issues, including peer pressure, parental expectations, and depression. Throughout the book, Talk About It questions encourage discussion. Additional resources, a glossary, and an index are also included. Beautiful Me will leave readers feeling confident to handle future challenges.

What's Right with Me

What's Right with Me
Author: Carlene Deroo
Publisher: New Harbinger Publications
Total Pages: 191
Release: 2006
Genre: Positive psychology
ISBN: 1572244429

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A mother and daughter team up to help readers identify, focus on, and develop their own strengths. This book offers an approach that leads to greater self-esteem and a richer sense of life's possibilities-a positive and refreshing alternative to problem-focused self-help books.

Beautiful You

Beautiful You
Author: Rosie Molinary
Publisher: Seal Press
Total Pages: 441
Release: 2016-12-20
Genre: Self-Help
ISBN: 1580056563

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A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

Stop Calling Me Beautiful

Stop Calling Me Beautiful
Author: Phylicia Masonheimer
Publisher: Harvest House Publishers
Total Pages: 210
Release: 2020-02-18
Genre: Religion
ISBN: 0736978003

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Publishers Weekly Bestseller "If you’re tired of surface-level teaching and shallow faith, this book will ignite a fire in your soul for a deeper walk with Jesus and draw you into the depths of the Word.” ——Gretchen Saffles, founder of Well-Watered Women Why We Need Jesus More Than Compliments "You're a beautiful daughter of the Most High King." And it's true. But it's not the whole truth. The beauty of being God's daughter has backstory. If you're tired of hearing the watered-down Christian teaching and hungry for a deeper spiritual life—one that gives real answers to your hardest questions—Stop Calling Me Beautiful teaches you how. You will learn how to pursue the truths of who God is and who you are in relationship to Him how to study Scripture, and how your view of God determines how you face life's challenges how legalism, shallow theology, and false teaching keep you from living boldly as a woman of the Word how to experience God's presence in painful circumstances Jesus doesn't offer a powerless salvation. He makes your brokenness part of His whole redemption story—if you allow Him to. Don't settle for a feel-good faith. If you want victory over insecurity, fear, shame, and the circumstances you are facing, it's time to embrace Jesus. All of Him.

The Beauty of Me

The Beauty of Me
Author: Markita Cohen
Publisher: Mountain Arbor Press
Total Pages: 82
Release: 2016-02-14
Genre:
ISBN: 9781631830020

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The Beauty of Me: A Journey to Self-Love is a movement to inspire people to be their most authentic self by cherishing Self-Love, embracing Self-Acceptance, and knowing Self-Worth. The Beauty of Me promotes becoming one with who God made a person to be in the liberty of freedom. The Beauty of Me is a trailblazing vision that will take Self-Love, Self-Acceptance, and Self-Worth to the next level through books, fashion, and education. The Beauty of Me is a miniseries of empowering, motivational, and inspirational books on various topics that aims to propel people into their God given right to be awesome. The Beauty of Me thrives on being authentic to who Godmade us to be. The Beauty of Me motto: "You find your deepest freedom from being your most authentic self!"

How to Love Yourself

How to Love Yourself
Author: Lakeysha-marie Green
Publisher: Createspace Independent Publishing Platform
Total Pages: 68
Release: 2014-09-15
Genre:
ISBN: 9781502394132

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How to Love Your Authentic Self Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking? Unrealistic Expectations Can Distort Your Self-Perception When the sensitive parts of you aren't loved, you stop loving yourself in return. Imperfections can make you feel inferior and undeserving. Rejection can fill you with shame and anxiety. Fear can make you hide behind a false façade of safety. You may think that if you're a little more confident, a little more social, and a little more successful, you'll find happiness. Real happiness comes from within. Transform Your Relationship with Yourself You can love yourself without breaking the bank or putting on a show. How to Love Yourself: A guide to building your self-esteem when you don't know where to start breaks through the fear that keeps your authentic self under lock and key. Boost your self-confidence. When depression is beating you down, it's easy to feel inadequate. How to Love Yourself: A guide to building your self-esteem when you don't know where to start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions. Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life's value. Be genuine without fear. How to Love Yourself: A guide to building your self-esteem when you don't know where to start helps you push past your differences, forgive your mistakes, and look beyond your flaws. Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way. You are worthy. You are good enough. Learn to love when you don't know where to start. A Book of Love and Healing By listening to your true nature, you can experience happiness. Feel good again. Beyond the fashion makeovers and workouts, beyond the daily affirmations in the mirror, you'll find effective steps to take towards loving yourself as a whole. Discover what has worked for me and others like you. Start your journey with your copy of How to Love Yourself: A guide to building your self-esteem when you don't know where to start today and walk a path towards personal happiness and love.

Finding Quiet Strength

Finding Quiet Strength
Author: Judith Kleinman
Publisher: Quickthorn
Total Pages: 0
Release: 2022-05
Genre:
ISBN: 9781912480739

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Finding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. At some point, most of us need help with the challenges of life. FQS is a practice of being present in a way that develops our emotional intelligence and embodied awareness enabling us to navigate the many ups and downs of being human. The work helps us to develop a deep and gentle self-acceptance. A core element of this work is inspired by F.M. Alexander's principles of inhibition and direction, stopping, thinking and connecting. With practice, we can take a moment to pause and consider how we might be limiting ourselves and begin to notice the interconnection of our mindset with our bodies. Often the patterns of worrying and anxiety that we embody can be below our conscious radar and can start to limit the joy, peace and ease which we find when we feel in charge of ourselves. Finding Quiet Strength integrates Alexander's discoveries with Chi Kung and Tai Chi. These ancient traditions help us recognize the signals of threat that trigger old patterns of defenze and fear and restore us to a sense of being centered and to regain conscious control. FQS works on the relationship between thinking in stillness and thinking in activity to find a sense of wholeness in whatever we do so we can feel at home with ourselves in all situations and our lives can become more joyful. Key Points Finding Quiet Strength practices develop: Understanding of the interconnectedness of the mind, body and emotions. Sensory awareness, with an emphasis on an appreciation of the somatic sense of the body in stillness and movement. A reliable map of the structure of the body. Through an exploration of balance, the connection between breathing, embodiment and the environment. An understanding of how to listen to our nervous systems to recognize the signals of threat and safety. The understanding the signals of threat and safety learn to cue in the safety response to self-regulate. A deep understanding of what it is to think clearly, breathe well and move easily. Being able to be present with what we are doing while we are doing it.

The Audacity of Beauty

The Audacity of Beauty
Author: Demia L. Tunis-doggette
Publisher: CreateSpace
Total Pages: 194
Release: 2013-12-14
Genre: Self-Help
ISBN: 9781494367183

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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” Elisabeth Kübler-Ross The Audacity of Beauty is a compilation of 35 life-changing stories that discuss relationships, body image, abuse, cancer, drugs, race, self-esteem, and death. The true stories in this book were carefully compiled over a total of three years and were written by women from four continents. Each story reinforces the inner strength of a woman and the fact that self-love, acceptance and healing are attainable despite one's past or present. The Audacity of Beauty also includes a fun and interactive workbook that offers life-enhancing activities.Teenage girls and women of all ages will feel a sense of strength, courage, and hope from this classic. The Audacity of Beauty was creatively composed to leave readers feeling an instant connection to the author of each story, while evoking the senses. This book will make you laugh and cry, but most importantly, you will embrace the audacious notion of the true meaning of beauty, which is skillfully portrayed within these pages. The Audacity of Beauty will give you the tools needed to love yourself despite the media's interpretation of beauty, despite past hurt and pain, despite that one person who refused to see the beauty in you, despite the loss of love, despite the sickness, and despite the negativity others have inflicted on you. You are bold. You are beautiful. You are The Audacity of Beauty.Demia Doggette, author of The Audacity of Beauty, grew up in the western suburbs of Chicago, Illinois where she attended an ethnically diverse school and church. This background enabled her to gain an awareness that the various struggles of females are not limited to race, culture, or community. They are mutually experienced by women worldwide, but can be overcome with the proper tools. Demia received a Bachelor of Arts degree from Oakwood University, a Master of Science in Management and a Master of Business Administration from Florida Institute of Technology. Her life experiences and educational background, combined with her passion for people, providentially led her to author this book and further her reach by creating Beautiful Epiphany. Beautiful Epiphany is a membership-based website that offers a variety of services including: personal consultants from across the world who specialize in Fashion, Purpose, Beauty, and Empowerment, exclusive discounts to various brands, fashion and beauty tips from industry professionals, the Beautiful Epiphany closet and make-up bag, vision board development, monthly book club, goal setting tools, quarterly life enhancing webinars, and a networking profile. Visit us at www.beautifulepiphany.com. You are cordially invited to experience a Beautiful Epiphany and obtain the tools needed to gain boldness, confidence, and the courage needed to embrace your Audacity of Beauty.

The Strength of Self-Acceptance

The Strength of Self-Acceptance
Author: Michael E. Bernard
Publisher: Springer Science & Business Media
Total Pages: 301
Release: 2014-07-08
Genre: Psychology
ISBN: 146146806X

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​ Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.