Tumbling Basics

Tumbling Basics
Author: Kathleen Ortiz
Publisher: Human Kinetics
Total Pages: 186
Release: 2013
Genre: Education
ISBN: 1450432069

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With step-by-step instructions, photos, and illustrations, Tumbling Basics presents seven skills that serve as the basis for any tumbling program. It also includes strength and flexibility exercises and tumbling circuits to reinforce each skill. Rubrics, spotting techniques, and safety information are also included.

A Guide to Beginner Tumbling

A Guide to Beginner Tumbling
Author: Mike Ferralli
Publisher:
Total Pages: 0
Release: 2003
Genre: Tumbling
ISBN: 9781561677986

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Mike Ferralli has coached with the acclaimed Olympic Gymnastics Coach Bela Karolyi and has worked with many Olympic and World Champions.

Basic Tumbling

Basic Tumbling
Author:
Publisher:
Total Pages: 62
Release: 2007
Genre: Gymnastics
ISBN: 9780896414440

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Tumbling Basics

Tumbling Basics
Author: Kathleen Ortiz
Publisher: Human Kinetics
Total Pages: 186
Release: 2013-04-08
Genre: Education
ISBN: 1492581798

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Tumbling Basics helps teachers new to tumbling break down each skill into small, easy-to-teach steps. This book focuses on seven tumbling skills that provide the basis for any tumbling program. With Tumbling Basics, you can learn how to safely teach the essential skills needed for tumbling. Using the book’s clear visual and verbal cues, you can guide the students through each skill—no matter your level of tumbling experience. Tumbling Basics also includes exercises to help students improve their strength and flexibility to perform skills successfully. You can also increase the challenge and fun using the book’s tumbling circuits that give students a way to practice tumbling skills in various combinations. For each skill, you’ll find a description with step-by-step photos, then circuits that reinforce the new skill. Clear instructions on spotting techniques help you learn to safely guide students through difficult skills, and safety guidelines help you create an environment where students can practice without fear of being injured. This resource is packed with over 200 photos and illustrations and also includes rubrics for each skill. Tumbling Basics brings you the knowledge, tools, and confidence to incorporate a tumbling program, unit, or lesson into your physical education curriculum. Tumbling provides both physical and mental challenges for your students. With the mastery of each new skill, students improve their physical strength, flexibility, and coordination and increase their mental discipline and self-esteem. By combining basic skills, exciting tumbling circuits, and safety guidelines and techniques, Tumbling Basics will help you uncover the challenge and fun of tumbling for your students.

Gymnastics Skills

Gymnastics Skills
Author: Jen Jones
Publisher: Capstone
Total Pages: 36
Release: 2007
Genre: Juvenile Nonfiction
ISBN: 9780736864701

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Provides a guide for children and pre-teens on basic tumbling skills needed for gymnastics.

Cheer Skills

Cheer Skills
Author: Jen Jones
Publisher: Capstone
Total Pages: 36
Release: 2005-08
Genre: Juvenile Nonfiction
ISBN: 9780736843584

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Provides instructions and safety tips for how to perform basic cheerleading stretches, tumbles, and stunts.

The Complete Guide to Bodyweight Training

The Complete Guide to Bodyweight Training
Author: Kesh Patel
Publisher: Bloomsbury Publishing
Total Pages: 193
Release: 2014-09-25
Genre: Sports & Recreation
ISBN: 1472903137

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A comprehensive practical compendium of bodyweight exercises and the theory behind them. Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.

Bulletin

Bulletin
Author: United States. Office of Education
Publisher:
Total Pages: 1248
Release: 1950
Genre: Education
ISBN:

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