Badass Boxing Workouts
Author | : Jennifer Chieng |
Publisher | : Simon and Schuster |
Total Pages | : 128 |
Release | : 2019-03-12 |
Genre | : Health & Fitness |
ISBN | : 161243889X |
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Punch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.