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| Author | : Deepa Bhargava |
| Publisher | : Independently Published |
| Total Pages | : 142 |
| Release | : 2019-02-10 |
| Genre | : Health & Fitness |
| ISBN | : 9781796593013 |
| Author | : Samarth Anil Muley |
| Publisher | : Sankalp Publication |
| Total Pages | : 81 |
| Release | : |
| Genre | : Fiction |
| ISBN | : 9391173608 |
: The Mahabharata Is Not Just A Great Indian Epic, But A Timeless Source Of Wisdom And Insights Into Human Behaviour, Values, And Ethics. It Tells The Story Of A Great War Between Two Sets Of Cousins, The Kauravas And The Pandavas, And The Various Challenges And Dilemmas That Arise From It. But Beyond The War, The Mahabharata Is A Treasure Trove Of Knowledge That Has Inspired And Fascinated People For Thousands Of Years. One Of The Most Intriguing And Fascinating Characters In The Mahabharata Is Karna, The Son Of Kunti And The Sun God, Surya. Karna Was Known For His Exceptional Qualities And Virtues That Have Been Praised And Celebrated For Generations. His Courage, Generosity, Loyalty, Honesty, Respectfulness, Skill, Humility, Intelligence, And Determination Have Made Him A Hero And A Role Model For Many. Karna’s Life Was Not Without Challenges And Dilemmas. He Was Born Into A Family That Was Not His Own, And He Struggled With His Identity And His Loyalty To His Friend, Duryodhana, And His Biological Brothers, The Pandavas. He Faced Discrimination And Rejection Because Of His Low Caste, And He Had To Fight Against Injustice And Oppression. Despite All These Challenges, Karna Remained True To His Values And Principles And Remained A Hero And A Role Model For Many. His Story Has Timeless Lessons For All Of Us, Especially For Those Who Aspire To Be Leaders, Warriors, And Agents Of Change In The World. In This Book, “Karna's Code: Applying Ancient Wisdom To Modern Business,” We Explore Karna’s Life And Virtues And Extract Practical Lessons That Are Relevant To The Contemporary World Of Business And Leadership. We Present Over 50 Corporate Lessons And 10 Plus Examples From Karna’s Epic Journey, Showing How His Principles And Strategies Can Be Applied To The Challenges And Opportunities Of Modern-Day Corporate Life. Karna’s Life And Virtues Are Not Only Relevant To Business And Leadership, But To All Areas Of Life. The Lessons We Learn From Him Can Help Us Become Better Individuals, More Compassionate And Empathetic Leaders, And More Effective Agents Of Change In Our Communities And The World. The Lessons We Learn From Karna Are Not Just Theoretical Or Abstract, But Practical And Actionable. They Are Grounded In The Realities Of Corporate Life And The Challenges And Opportunities That Leaders Face Today. Whether You Are A CEO, An Entrepreneur, A Manager, Or An Aspiring Leader, This Book Will Provide You With Insights And Strategies That Can Help You Achieve Your Goals And Make A Positive Impact On The World. We Invite You To Join Us On This Journey Of Discovery And Learning, And Let Karna’s Wisdom And Inspiration Guide You To Success And Fulfilment. Together, We Can Learn From His Example And Become Better Leaders, Better Human Beings.
| Author | : Ihor John Basko |
| Publisher | : Two Harbors Press (MN) |
| Total Pages | : 308 |
| Release | : 2010-09 |
| Genre | : Pets |
| ISBN | : 9781935097600 |
As health-oriented people incorporate organic and natural foods into their meal-planning, why not do the same for our beloved dogs?
| Author | : Yuan Wang |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 362 |
| Release | : 2010-03-09 |
| Genre | : Cooking |
| ISBN | : 073821325X |
The ancient Asian practice of cooking with healing herbs and other therapeutic foods meets Western palates and kitchens in these quick, easy, delicious recipes
| Author | : John Durant |
| Publisher | : Harmony |
| Total Pages | : 370 |
| Release | : 2014-05-20 |
| Genre | : Health & Fitness |
| ISBN | : 0307889181 |
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
| Author | : Olivia Cross |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-15 |
| Genre | : |
| ISBN | : |
"Ancient Wisdom for Fitness and Nutrition: Applying Tradition to Modern Life" is an electrifying plunge into the annals of time to rediscover and reconnect with the potent age-old wisdom that holds the keys to our health and wellness in these modern times. This riveting Special Report does not get embroiled in technical jargon, rather it brims with wholesome insights, rousing anecdotes, and practical guidance meant to rejuvenate your wellness journey. Be it the secret of our ancestors' exceptional health, the power of nature's pantry, or the perfect balance of physical and mental wellbeing, you'll unearth it all. Olivia Cross, a zealous wellness enthusiast with a deep-seated regard for ancient health techniques coupled with an astute understanding of modern fitness trends, serves as your proficient guide as you navigate this fascinating blend of tradition and innovation. Key sections include: Ancient Roots of Wellness: An Introductory Glimpse Deciphering the Nutritional Patterns of Our Ancestors Physical Culture in Ancient Civilizations: How they Moved Primitive Diets: A Deeper Exploration The Art of Fasting: Lessons from the Ancients The Ancient Practice of Meditation for Mind and Body Wellness Herbs and Superfoods: The Forgotten Nutritional Staples Traditional Healing Methods and Their Modern Implications Adapting Ancient Wisdom to Modern Lifestyle The Future of Fitness and Nutrition: Bridging the Past and the Present Engaging and enlightening, this report is a compendium of knowledge you don't want to miss out on. Invest today for a healthier, wiser tomorrow. Give the gift of time-honored wisdom to yourself because you are worth it!
| Author | : Dr E a Perry |
| Publisher | : Mill City Press, Incorporated |
| Total Pages | : 0 |
| Release | : 2024-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 9781662891915 |
"One of the Key Teachings About Food Selection in Taoism is Dependent on Nature, the Individual's Constitution and Harmonization. Dr. Perry's Book is a Perfect Embodiment of this Teaching!" - Ning Zhou Former Visiting Scholar and Director of MIT Greater China Development Center Live Longer - Eat Better provides insightful knowledge about Food and its Value to the Human Body, ranging from Ancient Wisdom to Modern Tradition. Dr. Perry provides you with a list of 36 foods that the Ancients consumed to elongate their life. Did you know that a Shitake mushroom is Sweet in nature, Neutral in temperature and goes to the Liver, Spleen and Stomach? This is a sample of miraculous Ancient Wisdom. In this book you will learn how to: - Eat to treat Specific Health Issues - Identify, Strengthen and Harmonize Your Own Constitution - Intentionally Prevent illness using Food Therapy by combining knowledge from Ancient Wisdom to Modern Tradition. DR. E.A. PERRY BIO Elizabeth grew up in Needham, Massachusetts, where she spent much time with her family and the great outdoors. Today she is a known healer, Doctor of Acupuncture and Oriental Medicine, Healthcare Journalist, World Traveler and a Mom. For over three decades, Elizabeth has worked in global healthcare. She has a deep understanding of holistic medicine, biomedicine, herbology and the importance of food therapy. It matters. Dr. Perry runs her own clinic in Stuart, Florida, where she helps people with difficult to treat diseases. Her uncanny success is due to acurate diagnosis, effective treatment plans and incorporating best practices from around the world. Elizabeth has earned degrees from Harvard University, Northeastern University and Atlantic Institute of Traditional Medicine. She resides with her little papillon, Rockie. Her lovely daughter, Jaclyn, resides in Egypt. You can contact Dr. Perry at [email protected] and visit her website at www.perryfamilyhealth.com
| Author | : Sahara Rose Ketabi |
| Publisher | : Penguin |
| Total Pages | : 407 |
| Release | : 2017-08-08 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1465471111 |
“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: • Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. • Learn how your body’s needs change according to the season, environment, and time of day • Find ways to regain luster, passion and flow in your life • Enjoy easy-to-make, plant-based recipes • Establish an Ayurvedic morning and nighttime ritual for optimal balance • Learn how to balance your chakras according to your Dosha • Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.
| Author | : Nira Kehar |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2018-03-13 |
| Genre | : Cooking |
| ISBN | : 9780998739977 |
Behold--the world's most beautiful ayurvedic cookbook, with 99 modern recipes based on ancient principles of eating seasonally to soothe and heal from within.
| Author | : Marcia Zimmerman |
| Publisher | : Macmillan |
| Total Pages | : 304 |
| Release | : 2001-08-15 |
| Genre | : Cooking |
| ISBN | : 0805067280 |
The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
