Applied Anatomy of Aerial Arts

Applied Anatomy of Aerial Arts
Author: Emily Scherb, D.P.T.
Publisher: North Atlantic Books
Total Pages: 209
Release: 2018-08-28
Genre: Performing Arts
ISBN: 1623172179

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An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

Applied Anatomy of Aerial Arts

Applied Anatomy of Aerial Arts
Author: Emily Scherb, D.P.T.
Publisher: North Atlantic Books
Total Pages: 209
Release: 2018-08-28
Genre: Performing Arts
ISBN: 1623172160

Download Applied Anatomy of Aerial Arts Book in PDF, Epub and Kindle

An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

Beginners Guide to Aerial Silk

Beginners Guide to Aerial Silk
Author: Jill Franklin
Publisher:
Total Pages: 78
Release: 2014-10-01
Genre:
ISBN: 9780692288238

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Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.

Intermediate Guide to Aerial Silk

Intermediate Guide to Aerial Silk
Author: Jill Franklin
Publisher:
Total Pages: 140
Release: 2015-10-30
Genre: Acrobatics
ISBN: 9780692548462

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Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com

The Aerial Teacher's Handbook

The Aerial Teacher's Handbook
Author: Julianna Hane
Publisher: Lulu.com
Total Pages: 256
Release: 2015-05-05
Genre: Performing Arts
ISBN: 1329114671

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The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.

Mr. Tiger, Betsy, and the Blue Moon

Mr. Tiger, Betsy, and the Blue Moon
Author: Sally Gardner
Publisher: Penguin
Total Pages: 192
Release: 2020-04-07
Genre: Juvenile Fiction
ISBN: 0593095367

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Award-winning author Sally Gardner delivers a whimsical tale about the daughter of a mermaid and an ice cream maker, a mysterious talking tiger, and a challenge as big as the moon. From a magical world of well-dressed animals, talking toads, and bossy princesses comes a timeless story about Mr. Tiger and his troupe of acrobats, and Betsy K. Glory, the daughter of a mermaid and an ice cream maker. Together they must figure out how to turn the moon blue, appease a grumpy giant, and make the best-tasting and rarest ice cream in the world--Gongalong Berry Ice Cream. Told with beautiful one-color illustrations throughout, this modern fairy tale teaches us that happiness is sometimes big enough to solve even the toughest problems.

Here Be Dragons

Here Be Dragons
Author: Dennis McCarthy
Publisher: OUP Oxford
Total Pages: 252
Release: 2011-06-09
Genre: Science
ISBN: 0191619736

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Why do we find polar bears only in the Arctic and penguins only in the Antarctic? Why do oceanic islands often have many types of birds but no large native mammals? As Charles Darwin and Alfred Russel Wallace travelled across distant lands studying the wildlife they both noticed that the distribution of plants and animals formed striking patterns - patterns that held strong clues to the past of the planet. The study of the spatial distribution of living things is known as biogeography. It is a field that could be said to have begun with Darwin and Wallace. In this lively book, Denis McCarthy tells the story of biogeography, from the 19th century to its growth into a major field of interdisciplinary research in the present day. It is a story that encompasses two great, insightful theories that were to provide the explanations to the strange patterns of life across the world - evolution, and plate tectonics. We find animals and plants where we do because, over time, the continents have moved, separating and coalescing in a long, slow dance; because sea levels have risen, cutting off one bit of land from another, and fallen, creating land bridges; because new and barren volcanic islands have risen up from the sea; and because animals and plants vary greatly in their ability to travel, and separation has caused the formation of new species. The story of biogeography is the story of how life has responded and has in turn altered the ever changing Earth. It is a narrative that includes many fascinating tales - of pygmy mammoths and elephant birds; of changing landscapes; of radical ideas by bold young scientists first dismissed and later, with vastly growing evidence, widely accepted. The story is not yet done: there are still questions to be answered and biogeography is a lively area of research and debate. But our view of the planet has been changed profoundly by biogeography and its related fields: the emerging understanding is of a deeply interconnected system in which life and physical forces interact dynamically in space and time.

Anatomy of Hatha Yoga

Anatomy of Hatha Yoga
Author: David Coulter
Publisher: Motilal Banarsidass Publ.
Total Pages: 628
Release: 2004
Genre: Health & Fitness
ISBN: 9788120819764

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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Beginner Aerial Silks Pose Guide

Beginner Aerial Silks Pose Guide
Author: Sam Mellor
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-08-25
Genre: Acrobatics
ISBN: 9781515309826

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This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.

Aerial Silks Coloring Book

Aerial Silks Coloring Book
Author: Aerial Physique Llc
Publisher:
Total Pages: 86
Release: 2016-06-01
Genre:
ISBN: 9780692728079

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Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com