Anxious As Fuck
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Author | : Holly a Bay |
Publisher | : |
Total Pages | : 122 |
Release | : 2019-05-28 |
Genre | : |
ISBN | : 9781070634395 |
Download Anxious As Fuck Book in PDF, Epub and Kindle
Feeling Anxious and needing to identify triggers or keep track of the patterns leading up to moments of stress, panic attacks, and other episodes. This guided anxiety journal and log book makes a great companion for therapy and reminder of how to use coping skills as you continue working on your mental health and quality of life. 8x10 Size 120 pages Coping Skills Sheet Self Care Strategies Record Anxious Episodes to identify triggers, patterns, themes Discuss with Doctor
Author | : Holly a Bay |
Publisher | : |
Total Pages | : 122 |
Release | : 2019-05-28 |
Genre | : |
ISBN | : 9781070634104 |
Download Anxious As Fuck Book in PDF, Epub and Kindle
Feeling Anxious and needing to identify triggers or keep track of the patterns leading up to moments of stress, panic attacks, and other episodes. This guided anxiety journal and log book makes a great companion for therapy and reminder of how to use coping skills as you continue working on your mental health and quality of life. 6x9 Size 120 pages Coping Skills Sheet Self Care Strategies Record Anxious Episodes to identify triggers, patterns, themes Discuss with Doctor
Author | : Sonali Menezes |
Publisher | : |
Total Pages | : 30 |
Release | : 2018 |
Genre | : Anxiety |
ISBN | : |
Download So You're Anxious as Fuck Book in PDF, Epub and Kindle
"Some topics covered: talking to your doctor, medications, caffeine intake and caffeine alternatives, herbs, dealing with nausea, food, sleep, self care & self soothing, dealing with intense emotions, suicide prevention +"--Author's Etsy page.
Author | : Holly a Bay |
Publisher | : |
Total Pages | : 122 |
Release | : 2019-05-28 |
Genre | : |
ISBN | : 9781070634593 |
Download Anxious As Fuck Book in PDF, Epub and Kindle
Feeling Anxious and needing to identify triggers or keep track of the patterns leading up to moments of stress, panic attacks, and other episodes. This guided anxiety journal and log book makes a great companion for therapy and reminder of how to use coping skills as you continue working on your mental health and quality of life. 6x9 Size 120 pages Coping Skills Sheet Self Care Strategies Record Anxious Episodes to identify triggers, patterns, themes Discuss with Doctor
Author | : Slightly Salty Studios |
Publisher | : |
Total Pages | : 62 |
Release | : 2020-11 |
Genre | : |
ISBN | : |
Download Fuck Off Anxiety Book in PDF, Epub and Kindle
Do you struggle with anxiety and are looking for a way to relax and de-stress? Do you have a love for the perfectly placed cuss word and keeping it real? This unique adult coloring book features 30 pretty patterned pages to color! Each page also features a sweary saying related to anxiety. In this swear word coloring book for adults with anxiety, you will find funny quotes such as: Hella Chill but with Hella Anxiety Fueled by Cuss Words and Anxiety Not Today, Motherfucker You are about to Exceed the Limits of my Medication Anxiety is a Bitch ...and more! Check out the back page view of the book for more sayings and examples BOOK DETAILS: Sized 8.5" x 11" - a great size to easy color and see! Black color on the back of each page to help minimize bleed through This book makes a great gift for women or men who struggle with anxiety and also have a sense of humor!
Author | : Robert Duff |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2015-07-07 |
Genre | : Anxiety |
ISBN | : 9781514866009 |
Download Hardcore Self Help Book in PDF, Epub and Kindle
This book about dealing with anxiety is written in a conversational way that includes swearing.
Author | : John MacArthur, Jr. |
Publisher | : David C Cook |
Total Pages | : 226 |
Release | : 2012-02-01 |
Genre | : Religion |
ISBN | : 0781407613 |
Download Anxious for Nothing Book in PDF, Epub and Kindle
Stress has become part of our daily lives. We worry about our jobs, our relationships, and our families. And while there's no lack of remedies for anxiety, no solution seems to offer true peace of mind. John MacArthur, Jr. believes that peace is not only possible, it's a divine mandate. Drawing from a rich legacy of teaching and ministry, MacArthur puts aside cultural cures to uncover the source of our anxiety and stress. Based on solid Biblical insights, Anxious for Nothing shares how we can overcome uncertainty, defeat doubt, and be truly worry-free. This revised and updated edition includes a guide for both personal and group study and features discovery questions, suggestions for prayer, and activities, all designed to connect life-changing truths with everyday living.
Author | : Natalie Mayumi Mark |
Publisher | : |
Total Pages | : 8 |
Release | : 2017 |
Genre | : |
ISBN | : |
Download Anxious as Fuck!! Book in PDF, Epub and Kindle
Author | : Kelsey Darragh |
Publisher | : |
Total Pages | : 362 |
Release | : 2020-10-21 |
Genre | : Anxiety disorders |
ISBN | : 9781949759273 |
Download Don't F*cking Panic Book in PDF, Epub and Kindle
"If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--
Author | : Lucinda Bassett |
Publisher | : Harper Collins |
Total Pages | : 290 |
Release | : 2013-07-09 |
Genre | : Self-Help |
ISBN | : 0062117726 |
Download From Panic to Power Book in PDF, Epub and Kindle
From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.