An Innovative Approach To Martial Arts For Beginners

An Innovative Approach To Martial Arts For Beginners
Author: Linton Alfred
Publisher: Independently Published
Total Pages: 0
Release: 2022-04
Genre: Sports & Recreation
ISBN:

Download An Innovative Approach To Martial Arts For Beginners Book in PDF, Epub and Kindle

An Innovative Approach To Martial Arts for Beginners, written by Sifu Linton Alfred, is written for the individual who has a genuine interest in martial art training as a way of life. A proper martial art system should be known for its physical qualities, a balance between mind and body, history, philosophy, and spiritual connections. Many people may join a martial arts school with their personal views and ideas of the martial art world. They might be unsure of the true nature of their minds and how it relates to the philosophies of any martial arts system. A martial art system is an effective exercise to help develop and maintain personal health, build strength, and improve balance. It can also build self-confidence mental awareness and develop the skills for self-protection. Sifu Linton Alfred has over forty years of training in various martial art systems and is interested in helping others find the best source of learning. He has written this book to help the reader imagine the importance of understanding and connecting with martial art training by first realizing and accepting their true nature.

Martial Arts Home Training

Martial Arts Home Training
Author: Mike Young
Publisher: Tuttle Publishing
Total Pages: 181
Release: 1999-11-15
Genre: Sports & Recreation
ISBN: 1462917623

Download Martial Arts Home Training Book in PDF, Epub and Kindle

In Martial Arts Home Training: The Complete Guide to the Construction and Use of Home Training Equipment, police and SWAT trainer Mike Young shows you how to make and use ingenious home training aids-from such inexpensive, easily obtainable resources as a grocery bag, an old towel, a worn-out tire, or various construction-site scraps-to enhance your martial arts practice. Included in this martial arts book are simple instructions for a wide array of equipment for the home martial arts studio, including the shadowboxing towel; footwork, balance, and leg developer; multipurpose tire; precision blocking stick; heavy-duty striking post; grocery bag; small hanging bag; and choking dummy. Martial Arts Home Training sets out Mike Young's patented "rock & roll" methods for getting the most out of your training equipment and your training time. With the twin maxims "correct practice makes perfect" and "KISS" (keep it simple, stupid) always in mind, Young provides a thorough grounding in the essentials of developing home training equipment and the fundamentals of maintaining the diligent yet playful attitude necessary to get the most from it.

Martial Arts and Well-being

Martial Arts and Well-being
Author: Carol Fuller
Publisher: Routledge
Total Pages: 128
Release: 2019-12-06
Genre: Psychology
ISBN: 1315448068

Download Martial Arts and Well-being Book in PDF, Epub and Kindle

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

Research of Martial Arts

Research of Martial Arts
Author: Shifu Jonathan Bluestein
Publisher: Jonathan Bluestein
Total Pages: 418
Release: 2014-07-27
Genre: Sports & Recreation
ISBN: 1499122519

Download Research of Martial Arts Book in PDF, Epub and Kindle

Jonathan Bluestein's Research of Martial Arts is a book about the true essence of martial arts. It includes neither instruction on deadly killing techniques, nor mystical tales of so called super-human masters. Rather, it is a vast compilation of seriously thought-out observations made on the subject by the author, as well as many other martial artists and scientists, with a slight touch of history and humour. The goal of this project had from the start been to surpass the current standard in the martial arts literary market, and offer readers worldwide something which they have never seen before. In essence, a book in which are found countless answers for martial arts practitioners which they cannot be read elsewhere, which address commonly discussed martially-related topics with breadth and depth unparalleled in other works to this day (in any language). It holds among its pages no less than 220,000 words, containing knowledge which would be coveted by many. The aim of this book is to present the reader a coherent, clear-cut, and in-depth view of some of the most perplexing and controversial subjects in the world of martial arts, as well as providing a healthy dose of philosophical outlook on these subjects (from various individuals). At its core is the author's aspiration to build a stronger theoretical foundation for the discussion of martial arts, while addressing matters in innovative ways, which I have come to believe, would help people to better grasp the nature of these arts. There are books by authors who will tell you that some aspects of the martial arts are too complex for concrete, coherent and defined explanations. Others have used ambiguous terminology to explain what they could not pronounce otherwise. This is no such book. This book was written to provide you with the solid, applicable answers and ideas that you could actually understand, and take away with you. This book is mainly comprised of three parts: | Part I: From the Inside Out – External and Internal Gong Fu | This is essentially mostly a very long & thorough discussion of martial arts theory and practice. Traditional and modern concepts and methods are discussed through the mediums of Physiology, Biology, Anatomy, Psychology, Philosophy (Western and Oriental alike), sports science, and the author's personal experiences. The Internal Martial Arts of China receive a special, lengthier treatment in this part of the book. | Part II: Contemplations on Controlled Violence | This one is of a Philosophical and Psychological nature, and contains the author's thoughts on the martial arts and their manifestation in our daily lives, with guest-articles by various martial arts teachers. | Part III: The Wisdom of Martial Spirits: Teachers, and the Things They Hold Dear | This part includes various interesting and comprehensive interviews with distinguished martial arts masters, spanning dozens of pages each. Every one of the interviewees is a person whose views and ideas are thought provoking and well-worth reading. The teachers interviewed in this book are: Master Chen Zhonghua (Chen Taiji Quan) Master Yang Hai (Xing Yi Quan, Bagua Zhang and Chen Taiji Quan) Shifu Strider Clark (Tongbei Quan, Wu style Taiji, Shuai Jiao and more) Shifu Neil Ripski (Traditional Drunken Fist and many others) Sifu James Cama (Buddha Hand Wing Chun and Southern Praying Mantis) Itzik Cohen Sensei (Shito-ryu Karate) No matter the age, rank, status or experience – this book was written for everyone who see themselves part of the martial arts community. It is my sincere hope that any person who reads this book will benefit from the time he or she had spent doing so. May this work encourage others to continue intelligent writing and research in the field, as I was pushed forth and built upon the knowledge others have shared before me. May you have a pleasant reading experience! =]

Visual Jiu-Jitsu

Visual Jiu-Jitsu
Author: Shane Smith
Publisher:
Total Pages: 0
Release: 2024-02-05
Genre: Self-Help
ISBN:

Download Visual Jiu-Jitsu Book in PDF, Epub and Kindle

Immerse yourself in the dynamic world of visual jiu-jitsu. This groundbreaking guide takes you on a journey where the mind meets martial artistry, revealing the transformative power of visualization and memory techniques to learn jiu-jitsu in the shortest time possible. The mental training methods you will learn can also be applied to other martial arts. Key Features: Mind-Body Fusion: Uncover the secrets of aligning your mental and physical prowess to elevate your jiu-jitsu game. Visual Strategies: Dive into battle-tested techniques that harness the art of visualization to memorize and execute complex moves with precision. Rapid Learning: Explore innovative methods to quickly grasp and internalize jiu-jitsu techniques, allowing for swift mastery on the mat. Mental Repetition: Learn how to mentally rehearse sequences, turning your mind into a powerful training ground for honing your skills. Strategic Recall: Develop an unparalleled ability to recall hundreds of techniques effortlessly, inspired by the methods of memory champions. Chess Grandmasters' Insights: Learn how world-class chess players approach strategic thinking and apply their techniques to accelerate your own jiu-jitsu mastery. Problem-Solving Skills: Combine memory champions' techniques, chess players' insights, and rapid learning strategies to enhance your problem-solving skills on and off the mat. Whether you're a seasoned martial artist or a complete novice, visual jiu-jitsu is your key to unlocking the untapped potential within you. Elevate your training, transform your mindset, and become a force to be reckoned with, all while learning jiu-jitsu in a fraction of the time it takes most students. Start developing your inner power today!

Bruce Lee's Fighting Method

Bruce Lee's Fighting Method
Author: Bruce Lee
Publisher: Black Belt Communications
Total Pages: 132
Release: 1977
Genre: Self-Help
ISBN: 9780897500531

Download Bruce Lee's Fighting Method Book in PDF, Epub and Kindle

Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.

Complete Martial Arts Training Manual

Complete Martial Arts Training Manual
Author: Ashley Martin
Publisher: Tuttle Publishing
Total Pages: 296
Release: 2012-04-16
Genre: Sports & Recreation
ISBN: 1462905552

Download Complete Martial Arts Training Manual Book in PDF, Epub and Kindle

The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.

The Art and Science of Sword Fighting

The Art and Science of Sword Fighting
Author: Joe Varady
Publisher: Martial Science
Total Pages: 0
Release: 2024-07-02
Genre: Self-Help
ISBN: 9781594399879

Download The Art and Science of Sword Fighting Book in PDF, Epub and Kindle

The best of both Eastern and Western Sword Fighting Techniques Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes mental acuity and quick thinking. Once you have developed the requisite skills to the point where you no longer have to think about them to perform them properly, you can focus your attention on out-witting your opponent in an exciting game of physical chess. The Art and Science of Sword Fighting takes an innovative, progressive approach to swordsmanship. Consisting of an eclectic collection of high-percentage sword fighting techniques borrowed from many diverse sources, these universal concepts can easily be applied to fighting with a wide variety of swords. The Art and Science of Sword Fighting is aimed at creating a formidable general practitioner, someone who is comfortable fighting with a variety of swords. This approach provides a solid foundation in the general art of sword fighting, a necessity for beginners and experts alike. Later, once you have determined what your strengths are and where your personal interests lie, you may choose to go on to specialize in a particular brand of swordsmanship. Regardless of what that style may be, this strong foundation will serve you well. By not focusing on the historical context of any particular style, advanced practitioners, regardless of personal style or affiliation, might transcend stylistic differences to come together as a swordsman or a swordswoman in order to discover the universal concepts that underlie all styles. Such collaborations serve to improve the collective understanding of sword fighting. The Art and Science of Sword Fighting is divided into two main sections. Part One focuses on wielding a one-handed sword. Subsections include offense, defense, fencing, and advanced techniques. Part Two focuses on wielding a two-handed sword. Subsections include offense, defense, fencing, and advanced techniques. This book takes a bold, progressive approach to the topic of next generation fencing. The condensed course of study is designed to teach you how to use just about any sword; an eclectic approach to the art of swordsmanship aimed at ferreting out the universal concepts common to wielding a sword. By taking this fresh, methodical approach to the topic, any student can quickly learn the Art and Science of Sword Fighting.

In the Wake of Kumite and Beyond

In the Wake of Kumite and Beyond
Author: Stephen Dominic Dialessi
Publisher: Archway Publishing
Total Pages: 119
Release: 2015-04-29
Genre: Sports & Recreation
ISBN: 1480815012

Download In the Wake of Kumite and Beyond Book in PDF, Epub and Kindle

Explore the electrifying world of kumite, or sparring in martial arts, and take your martial arts work to a whole new level. In this guide, author Stephen Dialessi builds on more than thirteen years of Tae Kwon Do training and his study of Aikido and other martial arts to present an innovative, interdisciplinary approach to kumite. In the Wake of Kumite and Beyond provides a visual learning experience for martial art students at all skill levels. It seeks to increase knowledge of martial arts training and give beginning martial artists the necessary tools for more intelligent observation of sparring techniques. For more experienced martial artists, this guide offers an integrative, workable tool for solidifying technique application. Through interconnection; focusing on individual techniques that resonate with you; and taking a holistic, balanced approach to sparring, you have the potential to experience a tremendous boost in productivity, enrichment in personal growth, and increased effectiveness and efficiency. With In the Wake of Kumite and Beyond, become empowered and be inspired to explore the unknown in the realm of sparring strategy.

Kicking and Screaming

Kicking and Screaming
Author: Melanie D Gibson
Publisher: Simon and Schuster
Total Pages: 284
Release: 2021-04-20
Genre: Biography & Autobiography
ISBN: 1647420296

Download Kicking and Screaming Book in PDF, Epub and Kindle

Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Martial Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.